We all know that food is essential for our health and wellbeing, but did you know that some common foods can have some unexpected side effects? From headaches to hiccups, some of the side effects of common foods can be quite strange. In this article, we will explore 15 weird side effects of common foods that you may not have known about. From the effects of caffeine to the dangers of eating too much sugar, we will look at the potential risks of some of our favorite foods. So, read on to find out more about the weird side effects of common foods.
15 Weird Side Effects of Common Foods
We all know that food is essential for our health and wellbeing, but did you know that some common foods can have some strange side effects? Here are 15 weird side effects of common foods that you may not have known about.
Coffee is a popular beverage, but it can also cause some strange side effects. Caffeine can cause jitters, anxiety, and insomnia. It can also cause your heart rate to increase and your blood pressure to rise.
Chocolate is a delicious treat, but it can also cause some strange side effects. Eating too much chocolate can cause headaches, nausea, and even dizziness. It can also cause your blood sugar to spike.
Cheese is a tasty snack, but it can also cause some strange side effects. Eating too much cheese can cause bloating, gas, and even constipation. It can also cause your cholesterol levels to rise.
Alcohol is a popular beverage, but it can also cause some strange side effects. Drinking too much alcohol can cause nausea, vomiting, and even blackouts. It can also cause your blood pressure to rise.
Tomatoes are a healthy food, but they can also cause some strange side effects. Eating too many tomatoes can cause acid reflux, heartburn, and even diarrhea. It can also cause your skin to become more sensitive to the sun.
Bananas are a nutritious snack, but they can also cause some strange side effects. Eating too many bananas can cause bloating, gas, and even constipation. It can also cause your blood sugar to spike.
Peanuts are a tasty snack, but they can also cause some strange side effects. Eating too many peanuts can cause headaches, nausea, and even dizziness. It can also cause your cholesterol levels to rise.
Fish is a healthy food, but it can also cause some strange side effects. Eating too much fish can cause bloating, gas, and even constipation. It can also cause your skin to become more sensitive to the sun.
Eggs are a nutritious food, but they can also cause some strange side effects. Eating too many eggs can cause acid reflux, heartburn, and even diarrhea. It can also cause your cholesterol levels to rise.
Milk is a popular beverage, but it can also cause some strange side effects. Drinking too much milk can cause nausea, vomiting, and even blackouts. It can also cause your blood pressure to rise.
Apples are a healthy snack, but they can also cause some strange side effects. Eating too many apples can cause headaches, nausea, and even dizziness. It can also cause your blood sugar to spike.
Bread is a tasty food, but it can also cause some strange side effects. Eating too much bread can cause bloating, gas, and even constipation. It can also cause your cholesterol levels to rise.
Oranges are a nutritious snack, but they can also cause some strange side effects. Eating too many oranges can cause acid reflux, heartburn, and even diarrhea. It can also cause your skin to become more sensitive to the sun.
14. Ice Cream
Ice cream is a delicious treat, but it can also cause some strange side effects. Eating too much ice cream can cause headaches, nausea, and even dizziness. It can also cause your blood sugar to spike.
Popcorn is a tasty snack, but it can also cause some strange side effects. Eating too much popcorn can cause bloating, gas, and even constipation. It can also cause your cholesterol levels to rise.
“You might be what you eat,” is likely to be a preferred saying for a motive, however we’re beginning to assume that “meals is bizarre,” is maybe a greater motto. In any case, meals dictates a lot of what is occurring inside and outdoors of our our bodies.
Clearly, you already know that the meals you eat can have an effect on your general well being and weight. Nevertheless it’s not simply your tummy or waistline that really feel the impacts of what you eat. Do you know consuming sure meals could cause some actually bizarre bodily negative effects corresponding to a puffy finger or smelly urine?
With that, listed here are 20 weird and bizarre negative effects of consuming widespread meals.
Simply image Violet Beauregarde blowing up and remodeling right into a blueberry in Charlie and the Chocolate Manufacturing unit. Now, consuming salty meals could not flip you blue (nor will it make you acquire 50 kilos in mere seconds, like Violet) however it may well trigger bloating, which may manifest in your fingers bodily swelling.
“Consuming meals excessive in sodium could cause the physique to retain water,” says Penny Clark, MS, RDN, CDN, who can be a spokesperson for Nation Crock Plant Butter. “Based mostly on the present dietary suggestions to eat lower than 2,300 milligrams of sodium a day, most adults devour an excessive amount of, as the common American weight-reduction plan incorporates greater than 3,400 milligrams, most of that coming from processed meals and restaurant meals.”
And it is not only a bag of salt and vinegar chips that may ship your finger a bloatin’. Tons of meals we devour day-after-day have an extra quantity of sodium that might trigger your fingers to swell.
“A number of the fundamental contributors embody pizza, sandwiches, burritos, burgers, processed meat (bacon, deli meats, sizzling canines), breads, canned merchandise (soup and greens), frozen meals, snack meals (chips, crackers, and so forth.), condiments (salad dressings, mustard, ketchup), and restaurant meals,” Clark says.
Nevertheless, swelling in your fingers, palms, or toes is not regular—even in the event you’ve been #TreatingYouSelf all day and indulging in salty, processed meals. For that motive, Clark recommends telling your physician in the event you expertise swelling in your extremities, because it might be due to an underlying critical situation.
We all know what you are considering. “Something could cause a rash in the event you’re allergic to it—not simply mushrooms!” However shiitake dermatitis is an actual challenge by which individuals develop pores and skin rashes after consuming shiitake mushrooms.
“Shiitake dermatitis is a uncommon distinctive pores and skin rash attributable to consumption of uncooked or undercooked shiitake mushrooms,” says Clark. “The rash of linear streaks resembles whip marks and happens on the torso, however may additionally seem on limbs, neck, and head.”
However don’t fret. When you’ve had mushrooms earlier than and did not develop a rash ASAP, you in all probability haven’t got to worry about this situation.
“It’s a uncommon situation that few persons are inclined to, possibly as little as 2 p.c of folks that eat uncooked or undercooked shiitake mushrooms,” Clark says. “Totally cooked, they’re wonderful to eat with no such negative effects.”
Ever eat a facet of roasted asparagus with dinner, then half-hour later whenever you’re urinating, notice the scent is positively pungent?! That is no coincidence. That is due to the asparagus.
“Sure, consuming asparagus may end up in a pungent sulfurous odor that may scent like cooked cabbage,” says Clark. “Some scientists imagine it is a results of digestion and the breakdown of sulfur-containing compounds in asparagus that turn into unstable (airborne) in our urine and may be smelled 15 to half-hour after consuming asparagus.”
Now, in the event you’ve had the facet of asparagus and by no means seen that it is inflicting your urine to be stinkier, you are not alone both. It might really be stinkier—nevertheless, you personally may simply not be capable to scent it. That is due to genetics.
“Not everybody can scent these unstable compounds,” Clark says. “There’s debate amongst researchers whether or not everybody produces the odorants after asparagus consumption or whether or not just some individuals can scent the odor… Both approach, asparagus is nutritious and low in energy, a very good supply of vitamin C, excessive in folate, and a very good supply of vitamin A.”
In different phrases, it is definitely worth the smelly urine!
Say what?! Whereas there’s not a ton of scientific proof to again this specific declare up, one examine discovered that prime isoflavone consumption—aka soy—is related to decreased fertility in animals. Nevertheless, there may be restricted analysis to help that soy has the same impact on the sperm counts in human males.
Soy’s results on the feminine reproductive system have confirmed to be related, as soy is a identified endocrine disruptor. Soy really mimics the talents of the hormone estrogen and might trigger points with fertility and doubtlessly even most cancers.
When you pop a vitamin C complement each morning, drink a glass of orange juice, and slice open a grapefruit for breakfast, that extreme quantity of vitamin C might be turning your urine a shiny orange hue.
Nevertheless, vitamin C is just not the one meals that may trigger orange urine.
“Dehydration could cause your urine to show orange, as can excessive doses of vitamin C,” says Clark.
Orange pee is not essentially one thing to fret about—until in fact, it is attributable to dehydration. So, seize your water bottle and drink up whenever you take your vitamin C tablet each morning.
RELATED: Be taught how one can fireplace up your metabolism and drop some weight the good approach.
In accordance with a examine printed within the Indian Academy of Sciences, “The Crimson Mulberry of North America is well-known because the supply of a scrumptious fruit, nevertheless it has been reported that the unripe fruits and a milky sap within the leaves and stems can induce hallucinations and should stimulate the nervous system, inflicting abdomen upset.”
Nevertheless, Clark clarifies there may be inadequate scientific proof to again up this declare, so the jury continues to be out on this one.
Form of, form of. However provided that you are allergic to the primary ingredient in dairy, lactose.
“People who find themselves lactose illiberal cannot digest lactose in milk and milk merchandise as a result of their our bodies do not produce sufficient of the enzyme lactase,” says Clark. “Because of this, after they devour dairy, they will expertise diarrhea, fuel and/or abdomen cramps.”
When you’re lactose illiberal, Clark suggests skipping the dairy altogether and springing for a lactose-free various. “As dairy-free alternate options proceed to rise in recognition and go mainstream, whether or not it is cheese, butter, or something in between, it gives those that are lactose illiberal or have dairy sensitivities [with more flexibility] whereas eating at residence or out.”
Neglect the tanning salon—carrots apparently have the (cheaper) means to show your pores and skin a extra orange-y coloration.
“Consuming too many carrots or different meals excessive in beta-carotene could cause a yellow-orange discoloration of the pores and skin, particularly within the palms of the palms and soles of the toes,” says Clark.
However, how? If you eat too many carrots, the surplus beta-carotene has nowhere to go as soon as it enters the bloodstream. So, it will get saved underneath the pores and skin as a result of it is surplus. As soon as saved underneath the pores and skin, it has the power to truly change the hue of your pigmentation.
Really, carrots aren’t the one meals with this means.
Yup, pumpkins will also be accountable for an orange or yellow tint of the pores and skin. It’s because, like carrots, pumpkins are additionally wealthy in beta-carotene. Whereas each 3.5 ounces of uncooked carrots has about 8.3 milligrams of beta-carotene, one cup of canned pumpkin has about 17 milligrams of beta-carotene.
Wow—you thought we have been finished with the orange pores and skin tint factor, proper? Seems, no, as pumpkins and carrots aren’t the one greens that may flip your pores and skin an orange tint. Consuming too many candy potatoes can even have the identical impact, imagine it or not.
Regardless of one cup of canned pumpkin having 17 milligrams of beta-carotene, it looks like candy potatoes really take the cake. In accordance with the U.S. Division of Agriculture, one cup of mashed candy potato has about 31 milligrams of beta-carotene.
Whereas components like vitamin C and dehydration can actually trigger orange urine, extra reddish-colored greens and fruits can even have an effect on the colour of urine.
“Sure, plant pigments and different chemical compounds in rhubarb, blackberries, and beets can quickly flip urine pink or purple,” says Clark.
It’s very innocent and never indicative of a well being challenge, however consuming numerous blackberries, beets, and/or rhubarbs may trigger you to a double-take subsequent time you take a look at your pee. And it is not all the time an ideal pink or purple, both—these reddish meals could cause a “tea” coloration as effectively.
Unsure what’s retaining you up at evening? It might be all that sizzling sauce that you just hold in your bag.
In one examine, males got tabasco sauce and mustard with their night meals and had a harder time falling asleep. Scientists imagine it could have one thing to do with thermoregulation—the physique’s means of regulating its core inner temperature in an effort to get to sleep.
It is not simply Tabasco sauce both. Spicy meals, usually, may doubtlessly contribute to insomnia and problem sleeping.
Who knew that the seemingly benign spice nutmeg wasn’t only for Thanksgiving Day pies? In accordance with ABC Information, giant doses of nutmeg can really trigger hallucinations, because of a compound referred to as myristicin.
“Nutmeg incorporates myristicin, a pure compound that has mind-altering results if ingested in giant doses. The thrill can final one to 2 days and may be hallucinogenic, very like LSD,” ABC Information says.
Nevertheless, tripping out on nutmeg has quite a lot of nasty negative effects. After consuming giant doses of nutmeg, you would expertise nausea, vomiting, and diarrhea. It may additionally doubtlessly trigger coronary heart and nerve harm as effectively.
And no, not in the event you’re simply lactose illiberal. The sweetener in lots of sugar-free chewing gum manufacturers—Sorbitol—may doubtlessly trigger the runs. Apparently, our our bodies should not nice at digesting Sorbitol, so it has nowhere to go however out, and when it goes out, it would not go fairly.
You wager they will! An aphrodisiac is any form of meals or complement that helps to sexually arouse an individual. Meals like uncooked oysters, strawberries, and chocolate can actually make a distinction in the event you’re making an attempt to show it on within the bed room.