Introduction
Snacking is an important part of a healthy diet, but it can be hard to know what snacks are the healthiest. Nutritionists are experts in the field of nutrition and can provide valuable insight into what snacks are the best for your health. In this article, we will explore 15 snacks that nutritionists eat every day. From protein-packed snacks to healthy treats, these snacks are sure to keep you feeling full and energized throughout the day. So, if you’re looking for some healthy snack ideas, look no further!
15 Snacks Nutritionists Eat Every Day
Snacking is an important part of a healthy diet, but it can be hard to know what snacks to reach for. Nutritionists know the importance of choosing snacks that are both nutritious and delicious. Here are 15 snacks that nutritionists eat every day.
1. Nuts
Nuts are a great snack for nutritionists. They are packed with healthy fats, protein, and fiber. Nuts are also a great source of vitamins and minerals. Try almonds, walnuts, cashews, or pistachios for a nutritious snack.
2. Popcorn
Popcorn is a great snack for nutritionists. It is a whole grain, so it is packed with fiber and other nutrients. Popcorn is also low in calories and fat. Try air-popped popcorn with a sprinkle of sea salt for a healthy snack.
3. Hummus and Veggies
Hummus and veggies make a great snack for nutritionists. Hummus is a great source of protein and fiber, and it is also low in calories. Try dipping carrots, celery, or bell peppers in hummus for a nutritious snack.
4. Greek Yogurt
Greek yogurt is a great snack for nutritionists. It is packed with protein and calcium, and it is also low in calories. Try topping Greek yogurt with fresh fruit or nuts for a nutritious snack.
5. Dark Chocolate
Dark chocolate is a great snack for nutritionists. It is packed with antioxidants and other nutrients. Dark chocolate is also low in sugar and calories. Try dark chocolate with at least 70% cocoa for a healthy snack.
6. Trail Mix
Trail mix is a great snack for nutritionists. It is packed with nuts, seeds, and dried fruit. Trail mix is also a great source of protein and fiber. Try making your own trail mix with your favorite ingredients for a nutritious snack.
7. Avocado Toast
Avocado toast is a great snack for nutritionists. Avocado is packed with healthy fats, fiber, and other nutrients. Try topping whole-grain toast with mashed avocado and a sprinkle of sea salt for a nutritious snack.
8. Apple Slices with Peanut Butter
Apple slices with peanut butter make a great snack for nutritionists. Apples are a great source of fiber and other nutrients. Peanut butter is a great source of healthy fats and protein. Try dipping apple slices in peanut butter for a nutritious snack.
9. Edamame
Edamame is a great snack for nutritionists. It is packed with protein and fiber, and it is also low in calories. Try steaming edamame and sprinkling it with sea salt for a nutritious snack.
10. Kale Chips
Kale chips are a great snack for nutritionists. Kale is packed with vitamins and minerals, and it is also low in calories. Try baking kale chips with olive oil and sea salt for a nutritious snack.
11. Hard-Boiled Eggs
Hard-boiled eggs are a great snack for nutritionists. They are packed with protein and other nutrients. Hard-boiled eggs are also low in calories and fat. Try topping hard-boiled eggs with a sprinkle of sea salt for a nutritious snack.
12. Fruit Smoothie
Fruit smoothies are a great snack for nutritionists. They are packed with vitamins and minerals, and they are also low in calories. Try blending your favorite fruits with yogurt or almond milk for a nutritious snack.
13. Cheese and Crackers
Cheese and crackers make a great snack for nutritionists. Cheese is a great source of protein and calcium, and crackers are a great source of fiber. Try topping whole-grain crackers with a slice of cheese for a nutritious snack.
14. Roasted Chickpeas
Roasted chickpeas are a great snack for nutritionists. They are packed with protein and fiber, and they are also low in calories. Try roasting chickpeas with olive oil and sea salt for a nutritious snack.
15. Oatmeal
Oatmeal is a great snack for nutritionists. It is packed with fiber and other nutrients. Oatmeal is also low in calories and fat. Try topping oatmeal with fresh fruit or nuts for a nutritious snack.
Do dietitians eat snacks? You bet they do. Nutrition professionals understand the value of healthy snacks and how they play a positive role in both promoting weight loss and controlling hunger. But you will be hard-pressed to find a dietitian who noshes on fried potato chips and regular soda every afternoon. Nutrient-dense foods that often some protein, fat, or fiber are the snacks of choice for feeling fueled and satisfied.
We asked 15 dietitian-nutritionists what they eat every day during snack time and the responses were a mixed bag of fruits, veggies, healthy fats, and high-protein snacks. Read on to learn what the nutrition experts use to re-fuel when the 3 PM slump hits, and for more on how to eat healthy, you won’t want to miss these Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.
“One snack that I eat almost every day is carrots with peanut or almond butter. It’s a little sweet, salty, and crunchy. This snack is easy, convenient, and portable. My kids like it too!” — Jennifer Hunt, RDN, LD, a South Carolina-based registered dietitian
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“Granny Smith Apples, specifically cut into thin slices, makes it more satisfying to snack on. They’re sweet yet tart and crisp making them the perfect snack!” — Julie Lichtman, RDN, LD, a Philadelphia-based registered dietitian
“A food I snack on daily is granola because it’s crunchy and satisfying, filing and offers a balanced mix of protein, fat, carbohydrates, and fiber. I love adding it to my oatmeal or yogurt for some crunch, or even eating a handful with a spoonful of peanut butter.” — Sarah Schlichter, MPH, RD, registered dietitian and owner of Bucket List Tummy.
RELATED: The World’s 10 Healthiest Granolas
“As cliché as it may sound, I snack on roasted almonds almost every single day and have for a long time. Because I know they are the one snack that will actually give me some satisfaction because of the protein and fiber and they are easy to carry around.”— Carrie Gabriel MS, RDN, registered dietitian at Steps 2 Nutrition
“I am a creature of habit. Every day I have plain Greek yogurt and frozen cherries (I microwave them for about 30 seconds first). The cherries are so naturally sweet that I don’t have to add any sugar to the yogurt. I just mix the two together and it’s delicious! Nutrition-wise, this snack helps me to include a serving of fruit and dairy, and it’s good for my bones, heart, and brain.” — Elizabeth Ward, MS, RD, co-author The Menopause Diet Plan.
“I love mini bags of kettle corn popcorn as a whole grain snack. Plus, some research shows that foods with complex texture (think crunchy or chewy foods, like popcorn) signal fullness before foods with less texture. That’s why you may feel more satisfied after eating/chewing something with crunch versus drinking something like a smoothie.” — Amanda Izquierdo, MPH, RD, LDN, a Chicago-based registered dietitian
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“The snack that I enjoy every day is definitely lime chips and fresh made Guacamole. The combination of flavors is so satisfying and with the healthy fat and whole-grain carbohydrate, it makes for a satisfying snack that holds me over to the next meal! These are also items that are easy for people to whip together while they are working from home or looking to zap those slight hunger pangs!” — Christa Brown, MS, RDN, registered dietitian and owner of Christa Brown Dietitian LLC
“I eat baby carrots and bell peppers with hummus every afternoon. Raw vegetables offer a satisfying crunch, and the protein in the hummus helps keep me full between meals, and there are tons of different flavored hummus dips out there to mix it up and add some variety! My two year old looks forward to this snack when I pick him up from daycare every day!” —Brianna Baker, MS, RDN, LD, a Houston-based registered dietitian
“Hard-boiled with a little everything bagel seasoning or mashed with a little avocado, eggs are a daily part of my snacking life because they are so nutrient-dense! One large egg provides 6 grams of high-quality protein and is one of the most concentrated sources of choline in the US diet, a nutrient critical for brain development that 90% of Americans don’t get enough of! Eggs are the perfect tasty snack that my toddler and I can enjoy together with ease and convenience (i.e. minimal mess preparation and clean up!).” — Liz Shaw, MS, RD, LD, registered dietitian and author of Air Fryer For Dummies
“My go-to snack is a brown rice cake topped with mashed avocado and flaky sea salt. When I lose steam in the afternoons I’m tempted to eat sweets, but it always ends up making me feel sluggish, and still hungry! The fat from the avocado is so satisfying that it completely tides me over until dinner. I love the crunch of the rice cake, and I choose brown rice cakes for the fiber.” — Kacie Barnes, MCN, RDN, creator of Mama Knows Nutrition
“I snack on nuts almost every day. My favorites are Brazil nuts, because they are high in selenium, walnuts because they are high in omega-3 fatty acids and pistachios because they are high in the carotenoids, important cancer-fighting compounds and also because I like the taste and crunch.” — Jean LaMantia, RD, registered dietitian
“I snack on peanut butter every day. It keeps me satisfied between meals and it’s so versatile. Sometimes I’ll put it on a rice cake, or in a smoothie, or sometimes I eat it alongside an apple.” — Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian
“I keep protein-rich plant-based yogurt in my fridge as a go-to snack, as it’s easy to eat, and a perfect amount of calories, protein, fat, and carbs for a nutritious pick-me-up.”— Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
“They are easy to carry anywhere as your snack without worrying about refrigeration. With 95% water it is great for hydration, it is also low glycemic food, provides cardiovascular benefits and can aid with regular bowel movement.” — Tejal Pathak, MS, RD, CDCES, registered dietitian and owner of www.tejrd.com
“I snack on two kiwis before bedtime in the evening. They satisfy my sweet tooth, give me a boost of vitamin C, and may even help me sleep, as data suggests that eating two of these fruits before bed results in falling asleep 42% more quickly when compared with people who don’t enjoy these tasty treats at nighttime.” — Brittany Scanniello, RD, LD, a Colorado-based registered dietitian
That’s why kiwi is on our list of the 5 Absolute Best Foods to Eat For Better Sleep!