Introduction
As the days get shorter and the temperatures drop, it can be hard to stay motivated to eat healthy. But with these 15 cozy pasta recipes, you can enjoy all the comfort of a warm bowl of pasta without sacrificing your weight loss goals. From creamy pumpkin alfredo to zucchini noodles with pesto, these recipes are sure to satisfy your cravings while keeping you on track. So grab a pot and get cooking – you won’t regret it!
15 Cozy Pasta Recipes Perfect for Weight Loss This Fall
Fall is the perfect time to cozy up with a warm bowl of pasta. But if you’re trying to lose weight, you may be wondering if you can still enjoy your favorite comfort food. The answer is yes! With a few simple swaps, you can make your favorite pasta dishes healthier and still enjoy the same delicious flavors. Here are 15 cozy pasta recipes perfect for weight loss this fall.
1. Whole Wheat Spaghetti with Roasted Tomatoes and Spinach
This light and healthy pasta dish is packed with flavor. The roasted tomatoes and spinach add a delicious burst of flavor, while the whole wheat spaghetti adds a healthy dose of fiber. Serve with a sprinkle of Parmesan cheese for an extra special touch.
2. Zucchini Noodles with Avocado Pesto
This light and healthy pasta dish is a great way to get your veggies in. The zucchini noodles are a great low-carb alternative to traditional pasta, and the avocado pesto adds a creamy and flavorful touch. Serve with a sprinkle of Parmesan cheese for an extra special touch.
3. Butternut Squash Mac and Cheese
This creamy and comforting dish is a great way to get your veggies in. The butternut squash adds a delicious sweetness, while the low-fat cheese adds a creamy and flavorful touch. Serve with a sprinkle of Parmesan cheese for an extra special touch.
4. Spaghetti Squash with Garlic and Olive Oil
This light and healthy pasta dish is a great way to get your veggies in. The spaghetti squash adds a delicious sweetness, while the garlic and olive oil add a flavorful touch. Serve with a sprinkle of Parmesan cheese for an extra special touch.
5. Whole Wheat Penne with Roasted Red Peppers and Spinach
This light and healthy pasta dish is packed with flavor. The roasted red peppers and spinach add a delicious burst of flavor, while the whole wheat penne adds a healthy dose of fiber. Serve with a sprinkle of Parmesan cheese for an extra special touch.
6. Baked Ziti with Eggplant and Mozzarella
This comforting dish is a great way to get your veggies in. The eggplant adds a delicious sweetness, while the mozzarella adds a creamy and flavorful touch. Serve with a sprinkle of Parmesan cheese for an extra special touch.
7. Whole Wheat Fettuccine with Mushrooms and Kale
This light and healthy pasta dish is packed with flavor. The mushrooms and kale add a delicious burst of flavor, while the whole wheat fettuccine adds a healthy dose of fiber. Serve with a sprinkle of Parmesan cheese for an extra special touch.
8. Spaghetti with Roasted Eggplant and Tomatoes
This light and healthy pasta dish is packed with flavor. The roasted eggplant and tomatoes add a delicious burst of flavor, while the spaghetti adds a healthy dose of fiber. Serve with a sprinkle of Parmesan cheese for an extra special touch.
9. Whole Wheat Lasagna with Spinach and Ricotta
This comforting dish is a great way to get your veggies in. The spinach adds a delicious sweetness, while the ricotta adds a creamy and flavorful touch. Serve with a sprinkle of Parmesan cheese for an extra special touch.
10. Baked Penne with Broccoli and Ricotta
This comforting dish is a great way to get your veggies in. The broccoli adds a delicious sweetness, while the ricotta adds a creamy and flavorful touch. Serve with a sprinkle of Parmesan cheese for an extra special touch.
11. Whole Wheat Spaghetti with Roasted Eggplant and Garlic
This light and healthy pasta dish is packed with flavor. The roasted eggplant and garlic add a delicious burst of flavor, while the whole wheat spaghetti adds a healthy dose of fiber. Serve with a sprinkle of Parmesan cheese for an extra special touch.
12. Baked Ziti with Mushrooms and Spinach
This comforting dish is a great way to get your veggies in. The mushrooms add a delicious sweetness, while the spinach adds a flavorful touch. Serve with a sprinkle of Parmesan cheese for an extra special touch.
13. Whole Wheat Fettuccine with Roasted Tomatoes and Basil
This light and healthy pasta dish is packed with flavor. The roasted tomatoes and basil add a delicious burst of flavor, while the whole wheat fettuccine adds a healthy dose of fiber. Serve with a sprinkle of Parmesan cheese for an extra special touch.
14. Spaghetti Squash with Garlic and Kale
This light and healthy pasta dish is a great way to get your veggies in. The spaghetti squash adds a delicious sweetness, while the garlic and kale add a flavorful touch. Serve with a sprinkle of Parmesan cheese for an extra special touch.
15. Baked Penne with Roasted Eggplant and Mozzarella
This comforting dish is a great way to get your veggies in. The roasted eggplant adds a delicious sweetness, while the mozzarella adds a creamy and flavorful touch. Serve with a sprinkle of Parmesan cheese for an extra special touch.
Do you find it harder to stick to your health and weight loss goals once the fall and winter seasons hit? If you do, you’re certainly not alone. In fact, it’s proven that we get hungrier and have more intense cravings this time of year. That combined with fewer opportunities to exercise or go outside can lead to unwanted extra pounds. (Related: 20 Reasons You Tend To Gain More Weight in the Winter.)
It can be difficult finding comforting, cozy meals for the fall that are also healthy and won’t derail our health goals, which is exactly why we created this roundup of healthy pasta recipes for weight loss.
Continue reading to find your new favorite dinner dish, and for more healthy recipes, make sure to check out 23 Cozy Crock-Pot Recipes Perfect For Weight Loss This Fall.
This is a classic spaghetti recipe, with a twist! The red pepper flakes and bacon add delicious flavor and a bit of spice, and it’s only 370 calories per serving.
Get our recipe for spaghetti with spicy tomato sauce
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Usually Alfredo comes loaded with heavy cream and calories, but this recipe only uses a little bit of butter, flour, and milk. The red bell peppers and garlic add a ton of natural flavors for a cozy and healthy pasta dish.
Get our recipe for Fettuccini Alfredo
You don’t have to sacrifice your health goals in order to enjoy a comfort meal. This comforting baked ziti is healthier than other ziti recipes but still has all the flavor. You can also use whole wheat pasta for some added health benefits.
Get our recipe for baked ziti
These noodles combine the delicious flavors of sesame oil, low-sodium soy sauce, peanut butter, and Sriracha for a cozy and healthy Asian-inspired dinner.
Get our recipe for sesame noodles
This healthy bolognese sauce is perfect for any type of pasta, so grab your favorite noodles and get to cookin’!
Get our recipe for this Bolognese
Lasagna is layered with ingredients, but it doesn’t have to always be layered with calories, too. This recipe is a healthier spin on the classic dish and is incredibly quick and easy to put together.
Get our recipe for lasagna
Nothing says fall quite like butternut squash, and this ravioli recipe utilizes it in the perfect, healthy way. You’ll also enjoy even more fall flavors with added nutmeg and sage leaves for garnish.
Get our recipe for butternut squash ravioli
This recipe is for those nights when you’re in a hurry but still want to enjoy a warm, cozy fall meal. You can use any type of gnocchi for this dish, so it can fit all of your dietary needs.
Get our recipe for gnocchi
The same beloved ingredients from your favorite tacos, just without the tortillas! You can also make it your own by adding your favorite toppings such as avocado, cheese, or lime.
Get our recipe for taco pasta
Mediterranean food is some of the healthiest food out there-it not only can help with weight loss, but can help your brain health as well.
Get the recipe from Well Plated by Erin
This pasta recipe is delicious for a quick dinner, but is also perfect for meal prepping your lunches throughout the week.
Get the recipe from Sweet Phi
This pasta primavera recipe is healthy and packed full of fresh veggies, so you’ll be able to enjoy a cozy night in while adding health ingredients to your body at the same time.
Get the recipe from Cooking Classy
If you’re looking for a yummy, healthy dinner recipe with the least amount of dishes to do at the end of the night, this one’s for you! This dish is fully vegetarian, but you can add your favorite meat for a protein boost if you prefer.
Get the recipe from RecipeTin Eats
This recipe is great for shrimp lovers who want to avoid a calorie-dense dish like shrimp scampi. This recipe uses garlic, fresh veggies, and a bit of white wine for a blend of bold flavors.
Get the recipe from Well Plated by Erin
A “no-guilt” fettuccini Alfredo is hard to come by, but this one is a winner. It uses a blend of hummus, butter, and parmesan to create a lower-calorie Alfredo sauce without compromising any of the flavors.
Get the recipe from Half-Baked Harvest
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