Introduction

Eating healthy is essential for maintaining a strong immune system. But it can be hard to find recipes that are both nutritious and delicious. That’s why we’ve compiled a list of the 15 best healthy recipes to boost your immunity. From hearty soups and stews to light salads and smoothies, these recipes are packed with immune-boosting ingredients like garlic, ginger, and turmeric. Plus, they’re all easy to make and full of flavor. So, if you’re looking for a way to stay healthy and fight off colds and flu, these recipes are a great place to start.

15 Best Healthy Recipes to Boost Your Immunity

A strong immune system is essential for staying healthy and fighting off illnesses. Eating a balanced diet full of nutrient-rich foods is one of the best ways to keep your immune system functioning optimally. Here are 15 of the best healthy recipes to boost your immunity.

1. Roasted Vegetable Soup

This hearty soup is packed with immune-boosting vegetables like carrots, celery, onions, and garlic. Roasting the vegetables first brings out their natural sweetness and adds a depth of flavor to the soup. Serve with a side of crusty bread for a complete meal.

2. Lentil and Kale Salad

This salad is full of immune-boosting ingredients like lentils, kale, and garlic. The lentils provide a good source of protein and fiber, while the kale is rich in vitamins A and C. Add a sprinkle of feta cheese for a delicious and nutritious meal.

3. Quinoa and Black Bean Burrito Bowls

This burrito bowl is a great way to get your daily dose of vitamins and minerals. Quinoa is a complete protein and is packed with fiber, while black beans are a good source of iron and zinc. Top with your favorite salsa and avocado for a flavorful and healthy meal.

4. Salmon and Asparagus

Salmon is a great source of omega-3 fatty acids, which are essential for a healthy immune system. Asparagus is rich in vitamins A and C, and the two ingredients pair perfectly together. Serve with a side of brown rice for a complete meal.

5. Sweet Potato and Kale Frittata

This frittata is a great way to get your daily dose of vitamins and minerals. Sweet potatoes are a good source of vitamin A, while kale is rich in vitamins A and C. Add some feta cheese for a delicious and nutritious meal.

6. Avocado Toast with Egg

Avocado toast is a classic breakfast favorite, and it’s also a great way to get your daily dose of vitamins and minerals. Avocados are a good source of vitamin E, while eggs are a great source of protein and zinc. Top with some fresh herbs for a flavorful and healthy meal.

7. Spinach and Mushroom Quiche

This quiche is a great way to get your daily dose of vitamins and minerals. Spinach is rich in vitamins A and C, while mushrooms are a good source of zinc. Add some feta cheese for a delicious and nutritious meal.

8. Chickpea Curry

This curry is a great way to get your daily dose of vitamins and minerals. Chickpeas are a good source of protein and fiber, while the curry spices are rich in antioxidants. Serve with a side of brown rice for a complete meal.

9. Roasted Brussels Sprouts

Brussels sprouts are a great source of vitamins A and C, and they’re also packed with antioxidants. Roasting them brings out their natural sweetness and adds a depth of flavor. Serve with a side of quinoa for a complete meal.

10. Zucchini Noodles with Pesto

Zucchini noodles are a great way to get your daily dose of vitamins and minerals. Zucchini is a good source of vitamin C, while the pesto is rich in antioxidants. Top with some feta cheese for a delicious and nutritious meal.

11. Lentil and Spinach Stew

This stew is a great way to get your daily dose of vitamins and minerals. Lentils are a good source of protein and fiber, while spinach is rich in vitamins A and C. Serve with a side of crusty bread for a complete meal.

12. Roasted Cauliflower and Chickpea Tacos

These tacos are a great way to get your daily dose of vitamins and minerals. Cauliflower is a good source of vitamin C, while chickpeas are a great source of protein and zinc. Top with your favorite salsa and avocado for a flavorful and healthy meal.

13. Kale and Quinoa Salad

This salad is a great way to get your daily dose of vitamins and minerals. Kale is rich in vitamins A and C, while quinoa is a complete protein and is packed with fiber. Add some feta cheese for a delicious and nutritious meal.

14. Roasted Sweet Potato and Broccoli Bowl

This bowl is a great way to get your daily dose of vitamins and minerals. Sweet potatoes are a good source of vitamin A, while broccoli is rich in vitamins A and C. Top with your favorite dressing for a flavorful and healthy meal.

15. Lentil and Vegetable Soup

This soup is a great way to get your daily dose of vitamins and minerals. Lentils are a good source of protein and fiber, while the vegetables are rich in vitamins A and C. Serve with a side of crusty bread for a complete meal.

With holidays and colder months approaching, immunity is fresh on our minds. Whether you’re stocking up on extra supplements or packing your pantry full of healthy ingredients, chances are you’re thinking about how to keep your immune system healthy during the upcoming cold and flu season.

“A healthy immune system is vital for good health because it helps fight off any foreign invaders to the body, and if our immune systems are healthy, it’s easier to fight bacteria, viruses or anything else trying to make us sick,” says Toby Amidor, MS, RD, CDN, FAND award winning nutrition expert and Wall Street Journal best-selling author of The Family Immunity Cookbook.

And even though it may sound overwhelming to make sure your immune system is healthy, Amidor says “it all starts with what you eat.”

That is why we have this roundup of delicious, healthy recipes that can help boost your immune system this season and help you stay true to your health goals.

Check out our favorite immunity recipes, and for more ideas of what to make for breakfast, make sure to check out the 22 Cozy Breakfast Recipes That Are Perfect For Weight Loss.

This deliciously spicy cider is full of immune-boosting ingredients like garlic, honey, apple cider vinegar, and orange. You can make it quickly or do it the old-fashioned cider way, but it will give you a necessary immunity boost for the winter either way.

Get our recipe for Fire Cider

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Kale is considered one of the best foods to eat to boost your immune system, so enjoy it in a warm, hearty potato and kale soup this season.

Get our recipe for Potato and Kale Soup

Garlic and tomatoes are other great immunity-boosting ingredients, and this recipe perfectly combines them into a flavorful sauce for your favorite pasta dish.

Get our recipe for Tomato and Garlic Sauce

There’s nothing better than a brownie recipe that can also help boost your immune system’s health. Bake these up and share them with your family—or, just enjoy them all to yourself!

Get the recipe from Toby Amidor Nutrition

These bowls are full of healthy ingredients—like ginger, garlic, broth, spinach, and potatoes—to help you combat flu season.

Get the recipe from Toby Amidor Nutrition

There’s nothing cozier than enjoying soup on a cold winter day, and this one is full of immune-boosting ingredients like tomatoes, garlic, turmeric, and ground ginger.

Get the recipe from Toby Amidor Nutrition

You can still enjoy restaurant-quality curry at home for half the price. Enjoy mushrooms, garlic, onions, delicious broth, and natural sweetness from coconut milk.

Get the recipe from Minimalist Baker

Everything about this bowl is powerful. Enjoy the perfect combination of sweet potatoes, pumpkin seeds, kale, chickpeas, and fresh avocado slices on top.

Get the recipe from One Ingredient Chef

Healthy smoothies are a great way to boost your immunity because you can get a ton of nutrients early in the morning to start your day off right! This one is packed full of greens, citrus, and anti-inflammatory spices.

Get the recipe from Ambitious Kitchen

Adaptogens are natural ingredients that are used to help your body in different ways, and this immunity recipe is full of them. You’ll have reishi mushrooms, Ashwagandha, and maca powder mixed with cocoa powder and cinnamon for a cozy cup of hot chocolate at any time of day.

Get the recipe from Minimalist Baker

Ginger and garlic are powerful ingredients that help with inflammation, and this recipe perfectly combines them to make a delicious dressing that’s great on any type of salad.

Get the recipe from Minimalist Baker

The combination of kale, bok choy, mushrooms, garlic, and coconut oil makes for a delicious and easy recipe to try on a chill fall day.

Get the recipe from Healthy Maven

If you want the anti-inflammatory benefits of turmeric but aren’t a fan of the taste-this is the smoothie recipe for you. It tastes just like your favorite creamy berry smoothie, but it’s packed full of fruit, spinach, yogurt, and turmeric to give you a health boost in the morning or for a mid-afternoon snack.

Get the recipe from Well Plated By Erin

You can’t talk about immune-boosting recipes without discussing a classic chicken noodle soup. This one combines all your favorite ingredients and makes for the perfect comfort soup.

Get the recipe from Ambitious Kitchen

Not only does this smoothie come with immunity-boosting ingredients like orange, carrot, ginger, and cinnamon, but the kefir yogurt will help your gut health, as well.

Get the recipe from Cotter Crunch

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