Introduction
Fall is the perfect time to enjoy a delicious breakfast. With the cooler temperatures and the changing of the leaves, it’s the perfect time to cozy up with a warm breakfast. Whether you’re looking for something savory or sweet, there are plenty of delicious breakfast ideas to choose from. Here are 13 of the best fall breakfast ideas from Eat This, Not That! that will make your morning meal extra special. From pumpkin-spiced pancakes to savory breakfast sandwiches, these recipes are sure to please. So grab your apron and get cooking!
13 Best Fall Breakfast Ideas-Eat This, Not That!
Fall is the perfect time to enjoy a delicious breakfast. From warm oatmeal to pumpkin-spiced pancakes, there are plenty of delicious breakfast ideas to choose from. Here are 13 of the best fall breakfast ideas to get you started.
1. Apple Cinnamon Oatmeal
Start your day off right with a warm bowl of apple cinnamon oatmeal. This classic breakfast is packed with fiber and protein to keep you full and energized all morning. Top it off with a sprinkle of cinnamon and a drizzle of honey for a delicious and nutritious breakfast.
2. Pumpkin Spice Pancakes
Nothing says fall like a stack of pumpkin spice pancakes. This delicious breakfast is made with pumpkin puree, pumpkin spice, and a hint of maple syrup. Top it off with a dollop of whipped cream and a sprinkle of cinnamon for a truly decadent breakfast.
3. Sweet Potato Hash
Sweet potatoes are a great source of vitamins and minerals, and they make a delicious breakfast. Try making a sweet potato hash with onions, peppers, and eggs for a hearty and flavorful breakfast. Top it off with a sprinkle of cheese and a dollop of sour cream for a truly delicious breakfast.
4. Baked Apple French Toast
This classic breakfast is made with thick slices of French toast, apples, and a hint of cinnamon. Top it off with a drizzle of maple syrup and a sprinkle of powdered sugar for a truly decadent breakfast. This is a great way to start your day off on the right foot.
5. Pumpkin Spice Waffles
Waffles are a classic breakfast favorite, and they’re even better when they’re made with pumpkin spice. This delicious breakfast is made with pumpkin puree, pumpkin spice, and a hint of maple syrup. Top it off with a dollop of whipped cream and a sprinkle of cinnamon for a truly decadent breakfast.
6. Egg and Cheese Breakfast Sandwich
This classic breakfast sandwich is made with eggs, cheese, and your favorite bread. Top it off with a sprinkle of herbs and a dollop of mayonnaise for a truly delicious breakfast. This is a great way to start your day off on the right foot.
7. Pumpkin Spice Latte
Nothing says fall like a pumpkin spice latte. This delicious drink is made with espresso, pumpkin puree, pumpkin spice, and a hint of maple syrup. Top it off with a dollop of whipped cream and a sprinkle of cinnamon for a truly decadent breakfast.
8. Apple Cinnamon Muffins
Muffins are a great way to start your day, and these apple cinnamon muffins are no exception. This delicious breakfast is made with apples, cinnamon, and a hint of maple syrup. Top it off with a sprinkle of sugar and a dollop of butter for a truly decadent breakfast.
9. Pumpkin Spice Smoothie
This delicious smoothie is made with pumpkin puree, pumpkin spice, and a hint of maple syrup. Top it off with a dollop of yogurt and a sprinkle of cinnamon for a truly decadent breakfast. This is a great way to start your day off on the right foot.
10. Baked Oatmeal
Baked oatmeal is a great way to start your day. This delicious breakfast is made with oats, apples, and a hint of cinnamon. Top it off with a sprinkle of nuts and a dollop of yogurt for a truly delicious breakfast.
11. Pumpkin Spice Granola
Granola is a great way to start your day, and this pumpkin spice granola is no exception. This delicious breakfast is made with oats, pumpkin puree, pumpkin spice, and a hint of maple syrup. Top it off with a sprinkle of nuts and a dollop of yogurt for a truly decadent breakfast.
12. Apple Cinnamon French Toast
This classic breakfast is made with thick slices of French toast, apples, and a hint of cinnamon. Top it off with a drizzle of maple syrup and a sprinkle of powdered sugar for a truly decadent breakfast. This is a great way to start your day off on the right foot.
13. Pumpkin Spice Oatmeal
Start your day off right with a warm bowl of pumpkin spice oatmeal. This delicious breakfast is made with pumpkin puree, pumpkin spice, and a hint of maple syrup. Top it off with a sprinkle of cinnamon and a dollop of yogurt for a truly decadent breakfast.
Making sure you eat a nutritious breakfast every day is crucial to your health, but finding new and creative meals to make for breakfast can be a challenge. If you’re someone who needs a bit more inspiration for preparing breakfast, these fall-themed breakfast ideas can certainly help.
There are ingredients in some of the recipes listed below that make them obvious choices for fall meals like pumpkin, cinnamon, or butternut squash. Some of the recipes don’t necessarily use these fall ingredients, but they may have other qualities perfect for the fall season like being able to be prepared quickly or ahead of time for busy school schedules.
Read on to see which recipes you want to try next, and for more fall food ideas check out 10 Best Bakery Items to Buy at Costco This Fall.
This pumpkin smoothie is a delicious way to start your day, or to treat yourself in the afternoon. It’s also entirely vegan and paleo, so it fits many different types of health goals.
Get our recipe for Pumpkin Pie Smoothie.
![Low-carb vanilla-bourbon french toast](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434324_682_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
![Low-carb vanilla-bourbon french toast](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434324_682_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
The vanilla-bourbon flavor combo is perfect for warm, cozy fall vibes, and this particular recipe is great because it keeps the sugar count relatively low compared to your typical French toast recipe.
Get our recipe for Vanilla-Bourbon French Toast.
![spicy pumpkin parfait in a mason jar with spoons](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434324_601_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
![spicy pumpkin parfait in a mason jar with spoons](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434324_601_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
This layered parfaits are a great way to cozy up with your favorite fall flavors, and if you have a few Mason jars you can make some ahead of time for a quick grab-and-go breakfast throughout the week.
Get our recipe for Pumpkin Parfait.
![Banana bread](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434324_390_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
![Banana bread](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434324_390_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
Baking bread is one of the best ways to get in the fall spirit. This simple banana loaf is easy to make, lower in sugar, and absolutely delicious. However, we recommend pairing it with a protein source for a more rounded out breakfast meal.
Get our recipe for Banana Bread.
![cocnut pumpkin smoothie bowls](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434324_311_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
![cocnut pumpkin smoothie bowls](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434324_311_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
You may not initially think of coconut and pumpkin going together, but this combination will instantly change your mind. This recipe not only satisfies your fall-flavored cravings, but provides you with protein, fiber, healthy fats, and antioxidants.
Get our recipe for Coconut Pumpkin Smoothie Bowl.
![Paleo sausage frittata with mushrooms](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434324_66_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
![Paleo sausage frittata with mushrooms](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434324_66_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
This recipe may not seem autumn-themed up front, but the warmth of a delicious frittata, combined with sausage, mushrooms, and other veggies makes for the perfect breakfast on a crisp fall morning.
Get our recipe for Sausage and Mushroom Frittata.
![cardamom pear smoothie](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434325_765_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
![cardamom pear smoothie](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434325_765_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
Most people instantly think pumpkin or apples when it comes to fall produce, but we can’t forget about juicy, crisp pears. This pear cardamom smoothie is easy to make and packed full of your flavor.
Get our recipe for Pear Cardamom Smoothie.
![Vegetarian yogurt parfait](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434325_689_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
![Vegetarian yogurt parfait](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434325_689_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
We love this classic yogurt parfait because it tastes like dessert but with less sugar and more nutrients. Because it’s a stackable parfait, you can make it your own and add in your favorite fall flavors.
Get our recipe for Yogurt Parfait.
![Oatmeal pancakes with cinnamon apples](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434325_514_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
![Oatmeal pancakes with cinnamon apples](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434325_514_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
Pancakes are an easy and comforting way to start your day, whether it’s a slow Sunday or a busier Tuesday morning. This particular recipe takes the nutrition up a notch by using fiber-filled oats, and its cinnamon apples help bring out its fall flavor notes.
Get our recipe for Oatmeal Pancakes.
![bowl of butternut squash hash with celery](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434325_648_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
![bowl of butternut squash hash with celery](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434325_648_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
This healthy hash is entirely Whole30 and Paleo-approved, and it uses the popular fall staple-butternut squash-as its main ingredient. Add in your desired ingredients to round it out and enjoy this health fall breakfast.
Get our recipe for Butternut Squash Hash.
![oat chai smoothie on napkin](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434325_735_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
![oat chai smoothie on napkin](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434325_735_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
If you’re a fan of chai, you’ll love this smoothie in the morning. Chai tea is the perfect combination of warming spices that taste like fall in every sip. This smoothie is simple and uses only chai, water, banana, and oats, so you may want to pair with a protein source like a Greek yogurt or lean chicken sausage.
Get our recipe for Chai and Oat Smoothie.
![Healthy breakfast pizzas](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434325_665_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
![Healthy breakfast pizzas](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434325_665_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
These tiny breakfast pizzas are easy to make on busy mornings, and we know fall brings out the busiest schedules with things like school starting again, football, holiday parties, and traveling. These are not only easy to prepare, but they’re tasty enough for the whole family to enjoy.
Get our recipe for Breakfast Pizza.
![carrot cake smoothie in two glasses with carrots and cinnamon](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434325_864_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
![carrot cake smoothie in two glasses with carrots and cinnamon](https://i0.wp.com/topfitnessideas.com/wp-content/uploads/2023/03/1679434325_864_13-Best-Fall-Breakfast-Ideas-Eat-This-Not-That.jpg?resize=640%2C469&ssl=1)
Carrot is another underrated fall staple veggie, and this carrot cake smoothie is a fun autumn treat to help start your day off right. Add in extra flaxseed or chia seeds for added protein and healthy fats.
Get our recipe for Carrot Cake Smoothie.
Whether you’re in a rush to get you and the whole family out the door, or are planning a relaxing Saturday morning breakfast to enjoy while you catch up on reading, these fall breakfast ideas are easy, delicious, and certainly on the healthier side. A lot of these recipes would also make for a fun snack in the afternoon to break up your day, and many of them are easy to prepare ahead of time and have on hand when you need a quick bite.