Introduction
Are you looking for a way to get more protein in your diet without having to drink a smoothie? Protein powder is a great way to get the protein you need without having to drink a smoothie. Here are 12 easy protein powder recipes that you can make without having to make a smoothie. From protein pancakes to protein bars, these recipes are sure to give you the protein you need without having to drink a smoothie.
12 Easy Protein Powder Recipes For When You Don’t Want a Smoothie
Protein powder is a great way to get a quick and easy boost of protein into your diet. But if you’re getting tired of the same old smoothie recipes, here are 12 easy protein powder recipes that will give you a delicious and nutritious meal or snack.
1. Protein Pancakes
Start your day off right with a stack of protein pancakes. Simply mix together your favorite pancake mix with a scoop of protein powder and a splash of milk. Cook on a hot griddle and top with your favorite toppings.
2. Protein Waffles
If you’re more of a waffle person, you can make protein waffles too. Just mix together your favorite waffle mix with a scoop of protein powder and a splash of milk. Cook in a waffle iron and top with your favorite toppings.
3. Protein Oatmeal
Oatmeal is a great way to get a healthy dose of protein and fiber. To make protein oatmeal, simply mix together a scoop of protein powder with your favorite oatmeal. Top with your favorite toppings and enjoy.
4. Protein Muffins
Muffins are a great way to get a quick and easy snack. To make protein muffins, simply mix together your favorite muffin mix with a scoop of protein powder and a splash of milk. Bake in a muffin tin and enjoy.
5. Protein Bars
Protein bars are a great way to get a quick and easy snack on the go. To make protein bars, simply mix together your favorite protein bar mix with a scoop of protein powder and a splash of milk. Bake in a bar pan and enjoy.
6. Protein Cookies
Cookies are a great way to get a sweet treat. To make protein cookies, simply mix together your favorite cookie mix with a scoop of protein powder and a splash of milk. Bake in a cookie sheet and enjoy.
7. Protein Pudding
Pudding is a great way to get a creamy and delicious snack. To make protein pudding, simply mix together your favorite pudding mix with a scoop of protein powder and a splash of milk. Chill in the refrigerator and enjoy.
8. Protein Shake
Shakes are a great way to get a quick and easy meal or snack. To make a protein shake, simply mix together your favorite shake mix with a scoop of protein powder and a splash of milk. Blend in a blender and enjoy.
9. Protein Ice Cream
Ice cream is a great way to get a sweet treat. To make protein ice cream, simply mix together your favorite ice cream mix with a scoop of protein powder and a splash of milk. Freeze in an ice cream maker and enjoy.
10. Protein Popsicles
Popsicles are a great way to get a cool and refreshing snack. To make protein popsicles, simply mix together your favorite popsicle mix with a scoop of protein powder and a splash of milk. Freeze in popsicle molds and enjoy.
11. Protein Parfait
Parfaits are a great way to get a healthy and delicious snack. To make a protein parfait, simply mix together your favorite yogurt with a scoop of protein powder and a splash of milk. Layer in a parfait glass and top with your favorite toppings.
12. Protein Balls
Protein balls are a great way to get a quick and easy snack. To make protein balls, simply mix together your favorite protein ball mix with a scoop of protein powder and a splash of milk. Roll into balls and enjoy.
A deliciously creamy protein shake made with your favorite protein powder can be a healthy breakfast or quick post-workout snack, but they can also get pretty old if you’re drinking them all the time. But if you’re not in the mood for a protein shake, there are some protein powder recipes you can try so that you’re still getting enough protein throughout the day.
There are actually quite a few options out there for ways you can incorporate protein powder into your recipes. This includes things like oatmeal, cookies, muffins, pancakes, and even popcorn!
Read on to learn more protein powder recipes. And for more tips on how to eat healthy, check out 7 Highest Quality Proteins To Eat Every Day, Say Dietitians.
If you’re a fan of waffles in the morning but are worried that a sugary mix won’t fill you up until lunch, you can rest assured that this protein waffle recipe will not only satisfy your sweet craving but leave you feeling full longer. For added fiber, top with some of your favorite berries.
Get our recipe for Protein Waffles.
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These protein pancakes are just like the protein waffles, but are for those who don’t have a waffle maker or simply prefer the smooth texture of a pancake. Either way, this recipe calls for your favorite protein powder to give you that helpful nutrient boost. If you want a paleo version, check out this protein pancake recipe from medical expert board member Julie Upton, MS, RD, CSSD.
Get our recipe for Protein Pancakes.
If you’re a fan of snickerdoodle cookies, then you’ll most likely be obsessed with these deliciously sweet snickerdoodle muffins. Bake in your favorite protein powder and voila! A healthily satisfying treat to grab on the go.
Get Tone It Up’s recipe for Snickerdoodle Protein Muffins.
Another quick and easy way to incorporate your protein powder into your meal is by mixing it in with a bowl of oatmeal! You can do this with any oatmeal recipe, and the protein powder will give plain oats some added flavor, too.
Get our recipe for Peanut Butter Oats.
The same can be said about overnight oats, too! The only difference here is that you would prepare the oats the night before and add in the protein powder then, as opposed to the morning of.
Get our recipe for Overnight Oats.
Yes, this recipe is technically still a protein shake, but it made the list because it tastes like an iced coffee. Grab a glass of this for a boost of caffeine AND protein.
Get our recipe for Iced Coffee Shake.
These protein muffins are super simple to make and can satisfy your sweet craving without too much added sugar. You can try the usual blueberry variation, or potentially change it up and add chocolate chips or pumpkin.
Get our recipe for High-Protein Muffins.
Sometimes you just want a quick and easy dessert for one. This 1-minute brownie recipe is the perfect single-serving dessert without going overboard on the sugar. And the protein powder adds healthy flavor, too.
Get the recipe from The Big Man’s World.
Everyone loves a good peanut butter cookie-especially when there are chocolate chips involved. And thankfully this recipe incorporates protein powder as well, giving it added flavor without too much sugar.
Get the recipe from Well Plated by Erin.
This banana bread is perfectly sweet, moist, and nutrient-dense, so you can enjoy a slice for breakfast or a snack and feel fuller for longer than you would with many other sweet treats.
Get the recipe from The Big Man’s World.
There aren’t a lot of things better than a sweet treat that is heavy on protein and requires zero baking. These no-bake bars are deliciously satisfying and so easy to make. They’re also the perfect crowd-pleasing snack to bring to a party.
Get the recipe from Ambitious Kitchen.
Last but certainly not least, this recipe for putting protein powder on your popcorn is so clever and delicious that you’ll be making it for all of your friends and family. Most of the flavor options are sweet, but they also have a savory option that uses unflavored protein powder as well.
Get the recipe from The Big Man’s World.
Sure, a creamy protein shake can be a yummy option for a quick breakfast or post-workout snack, but they can get old really fast. And as you can see, there are plenty of other options for how to use your favorite healthy protein powders without having to make a smoothie every single time. Incorporating more protein in some of your favorite foods will not only taste good and add flavor, but it will leave you feeling satiated and full for longer periods of time.