10 Worst Things For Your Oral Health, Says Science

By Ghuman


Good oral health is essential for overall health and wellbeing. Unfortunately, there are many things that can negatively affect your oral health. From poor diet to bad habits, science has identified some of the worst things for your oral health. In this article, we will discuss the 10 worst things for your oral health, according to science. We will also discuss how to avoid these things and maintain good oral health.

10 Worst Things For Your Oral Health, Says Science

Taking care of your oral health is essential for overall health and wellbeing. Unfortunately, there are some things that can have a negative impact on your oral health. Here are 10 of the worst things for your oral health, according to science.

1. Smoking

Smoking is one of the worst things you can do for your oral health. It increases your risk of developing gum disease, tooth decay, and oral cancer. It also causes bad breath and discoloration of your teeth.

2. Poor Diet

A poor diet can have a negative impact on your oral health. Eating a lot of sugary and acidic foods can lead to tooth decay and cavities. Eating a lot of processed foods can also lead to gum disease.

3. Not Brushing and Flossing

Brushing and flossing are essential for keeping your teeth and gums healthy. Not brushing and flossing regularly can lead to plaque buildup, which can cause cavities and gum disease.

4. Chewing Ice

Chewing ice can be very damaging to your teeth. It can cause chips and cracks in your teeth, which can lead to pain and sensitivity. It can also cause your teeth to become weak and brittle.

5. Grinding Your Teeth

Grinding your teeth can cause a lot of damage to your teeth and gums. It can lead to pain and sensitivity, as well as wear down your teeth. It can also cause headaches and jaw pain.

6. Not Visiting the Dentist Regularly

Visiting the dentist regularly is essential for maintaining good oral health. Not visiting the dentist can lead to plaque buildup, cavities, and gum disease. It can also lead to more serious problems, such as oral cancer.

7. Chewing Tobacco

Chewing tobacco is one of the worst things you can do for your oral health. It increases your risk of developing gum disease, tooth decay, and oral cancer. It can also cause bad breath and discoloration of your teeth.

8. Drinking Too Much Alcohol

Drinking too much alcohol can have a negative impact on your oral health. It can lead to dry mouth, which can cause cavities and gum disease. It can also cause bad breath and discoloration of your teeth.

9. Not Wearing a Mouthguard

If you play contact sports, it is important to wear a mouthguard. Not wearing a mouthguard can lead to chips, cracks, and broken teeth. It can also cause jaw pain and headaches.

10. Not Drinking Enough Water

Drinking enough water is essential for keeping your mouth healthy. Not drinking enough water can lead to dry mouth, which can cause cavities and gum disease. It can also cause bad breath and discoloration of your teeth.

Your mouth just isn’t a junk drawer. Do not put something in it that you do not intend to swallow as a result of chances are high good that you will find yourself swallowing it, say docs who’ve needed to extract all types of inedibles which have gone down folks’s gullets.

It is a fairly easy idea that almost all kindergarteners grasp:

String beans—good.

String of Mardi Gras beads—dangerous.

However whereas there are all types distinctive (and bizarre) issues folks have put of their mouths and swallowed, there are simply as many different seemingly innocuous issues folks generally put of their mouths and chew on on a regular basis which might be unhealthful, too, beginning with ice cubes. And we all know you are fascinated by that chewing gum you by accident swallowed final week. Effectively, don’t fret: regardless of the generally held perception, chewing gum does not take 7 years to digest. That previous rumor “is medically unfounded,” mentioned pediatric gastroenterologist David Milov of the Nemours Kids’s Clinic in Orlando, Florida in an interview with Scientific American. Endoscopy and colonoscopy procedures have confirmed that.

ER docs say most exhausting objects the dimensions of 1 / 4 or smaller will move naturally by way of the physique. However do not danger an involuntary ingestion: Paperclips, although tiny, might pierce gentle tissues; lately, a surgical procedure journal reported a uncommon case of colon perforation in a person who swallowed a shrimp leg. Turkey and rooster bones and cocktail sticks are way more widespread. So, assume earlier than you chew or suck, and take a look at this record of the ten worst widespread issues we put in our mouths.

Learn on to search out out what it’s—and to make sure your well being and the well being of others, do not miss these Positive Indicators You’ve got Already Had Coronavirus.

ice cubes

Within the battle between two crystals, tooth enamel and ice, your enamel often win. However generally the ice is the victor and your enamel will get cracked or chipped and you may expertise ache or at the very least a sensitivity to temperature. Compulsive ice consuming, technically known as pagohagia, might enter the realm of a psychological well being concern and even an consuming dysfunction known as pica, which includes cravings to eat issues with no dietary worth. To guard your enamel in different methods, be careful for these 15 Meals That Stain Your Tooth.


Half of all individuals who swallow toothpicks do not realize it till they expertise belly ache, based on a research in World Journal of Surgical procedure. Perforations of the gut are widespread, and the related mortality is excessive. The picks can pierce the esophagus, abdomen, and duodenum, however 81% do their injury within the small and huge intestines.

chewing tobacco

Slightly pinch between your cheek and gum delivers greater than 28 cancer-causing chemical substances, together with cadmium, polonium-210, formaldehyde, benzo(a)pyrene and lead, stories Johns Hopkins Drugs. The most cancers usually begins as leukoplakia, a whitish patch that develops contained in the mouth or throat or one other precancerous lesion known as erythroplakia, characterised by a raised crimson patch within the mouth, based on the American Academy of Oral Drugs. Each are linked to esophageal and pancreatic cancers.

fishing line

Dentists can typically establish anglers by their chipped enamel. Die-hard fishermen will generally chunk monofilament fish line so typically to chop it when tying on a hook or lure, they find yourself carrying a groove into their enamel, says a report within the flyfishing web site troutster.com. Do not danger your enamel. Purchase a pair of nippers to chop fish line, advise the troutster.com editors.


Nail biting, or technically onychophagia, is a repetitive, compulsive situation which may recommend an underlying psychiatric downside. Or perhaps it is only a contact of nerves. One factor’s for certain: the world beneath your fingernails tends to be a cesspool of micro organism that could be very tough to sanitize, based on a research within the Journal of Scientific Microbiology. In reality, this subungual house might harbor viruses just like the one which causes COVID-19, say researchers writing within the Journal of the American Academy of Dermatology. However even when your palms are tremendous clear, nail biting could also be unhealthy. The apply places your jaw in a protruding place that may place undue strain on it, which may result in jaw dysfunction, based on the American Dental Affiliation.

roofing nails

If you’re focus is fastened on hammering a nail and never your fingers, it’s possible you’ll overlook in regards to the further nails held in your lips. Then, once you smash your thumb it’s possible you’ll inhale and swallow a nail or three. It occurs, based on the medical literature. Holding nails in your mouth is unhealthy even when you do not have an accident. The galvanized coatings or resin compounds on some nails might trigger a poisonous response, says The New York Occasions.

jaw exerciser

Chewing on silicon balls or comparable rubber resistance merchandise like a tool known as Jawzrsize supposedly strengthens facial and jaw muscle tissues and provides the face a leaner, “chiseled jaw” look. Good concept? No, say dentists. And the 20-minute chewing “exercise” most likely will not do something to eliminate your double chin. Potential dangers embody temporomandibular joint (TMJ) problems, which trigger ache within the jaw joint and supporting muscle tissues, dislocation, and even complications. “Speak to a neuromuscular dentist earlier than beginning any kind of jaw train,” writes Dr. Kevin Berry, a dentist at TMJ Remedy & Sleep Middle of Colorado in Denver. “It’s a mistake to consider that too-weak muscle tissues are inflicting your TMJ. In reality, it’s normal for folks with TMJ to have overdeveloped jaw muscle tissues.”


Forgot your toothbrush on a sleepover? Do not even consider using another person’s. Toothbrushes are breeding grounds for probably unhealthy microorganisms. Brushing with a contaminated toothbrush can expose you to the next: (1) decay-causing micro organism like streptococcus mutans, (2) a micro organism that causes periodontal illness, which may result in bleeding gums, tooth and bone loss, (3) chilly and flu viruses, together with the coronavirus that causes COVID-19, and (4) although uncommon, blood-borne ailments like HIV and hepatitis.


Like unwashed fingers, the belongings you often maintain in your palms shouldn’t be held in your enamel, warn dentists. Pens, pencils, and automobile keys are loaded with germs that may make you sick. Biting down exhausting on them is a simple technique to crack a tooth.


Have you ever held your grocery receipt in your lips whereas placing your bank card again in your pockets? Thermal paper money register receipts and a few bus tickets comprise BPA (bisphenol A), the chemical that is a recognized endocrine disrupting contaminant which will influence your well being. Analysis carried out at College of Missouri printed in Plos One confirmed that merely touching thermal receipt paper after utilizing hand sanitizer will increase BPA absorption into the bloodstream by as much as 100 fold. So think about what you are getting by sticking receipts into your mouth. And to be sure to’re at your healthiest, particularly in the course of the pandemic, do not miss these 35 Locations You are Most Prone to Catch COVID.