Introduction
COVID-19 has been a major health concern for the past year, and it’s important to know the symptoms of the virus. According to the Centers for Disease Control and Prevention (CDC), one in five people who get COVID-19 have certain symptoms. These symptoms can range from mild to severe and can include fever, cough, shortness of breath, fatigue, muscle or body aches, headache, loss of taste or smell, sore throat, congestion or runny nose, nausea or vomiting, and diarrhea. Eating the right foods can help reduce the severity of these symptoms and help you recover faster. In this article, we’ll discuss which foods to eat and which to avoid to help manage your symptoms if you have COVID-19.
1 in 5 People Who Get COVID Have These Symptoms — Eat This Not That
As the novel coronavirus continues to spread, it’s important to be aware of the symptoms associated with the virus. According to the Centers for Disease Control and Prevention (CDC), approximately one in five people who contract COVID-19 will experience symptoms.
The most common symptoms of COVID-19 are fever, cough, and shortness of breath. Other symptoms may include chills, body aches, sore throat, headache, loss of taste or smell, nausea, vomiting, and diarrhea.
If you experience any of these symptoms, it’s important to seek medical attention right away. It’s also important to practice social distancing and wear a face mask when in public.
In addition to taking precautions to protect yourself from the virus, it’s also important to pay attention to your diet. Eating a healthy, balanced diet can help boost your immune system and reduce your risk of getting sick.
Here are some foods to eat to help protect yourself from COVID-19:
- Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help boost your immune system. Aim to eat a variety of colors and types of produce to get the most benefit.
- Whole grains: Whole grains are a great source of fiber, which can help keep your digestive system healthy. Choose whole grain breads, pastas, and cereals over refined grains.
- Lean proteins: Lean proteins such as fish, chicken, and beans are a great source of essential nutrients. Eating lean proteins can help keep your immune system strong.
- Healthy fats: Healthy fats such as olive oil, nuts, and avocados are a great source of energy and can help keep your immune system functioning properly.
It’s also important to avoid foods that can weaken your immune system. These include processed foods, sugary drinks, and foods high in saturated fat.
By eating a healthy, balanced diet and taking precautions to protect yourself from the virus, you can help reduce your risk of getting sick.
A large new study from the CDC shows that one in five people who survived COVID-19 will experience serious and debilitating long-term symptoms of the virus. “It is sobering to see the results of this study again confirming the breadth of organ dysfunction and the scale of the problem,” says Dr. Ziyad Al-Aly, chief of research and development at the V.A. St. Louis Health Care System and a clinical epidemiologist at Washington University in St. Louis. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Long COVID is the name given to symptoms of the COVID-19 virus that can go on for months or even years after someone is infected. The CDC looked at medical records of two million COVID patients and found that 21% of those aged 18-64 and almost 27% of those over 65 developed long Covid. “Long COVID can be horrible. Clinics that specialize in caring for this syndrome, so-called post-COVID care centers, are popping up, but there is no miracle cure in sight,” says Jonathan Jarry, M.Sc.
COVID patients both under and over 65 had double the risk of developing ongoing respiratory and lung problems, including pulmonary embolism, compared to those who were not infected.
“Consequences of prolonged multi-organ symptoms and complications from COVID-19 infection are a growing health concern,” says Virginia A. Schad, PharmD, RPh. “Residual organ damage post-COVID-19 range from self-limited abnormalities to major lung diseases.”
The CDC report shows that 38% of all patients over 18 experienced a wide range of symptoms post-COVID. “Conditions affected multiple systems, and included cardiovascular, pulmonary, hematologic, renal, endocrine, gastrointestinal, musculoskeletal, neurologic, and psychiatric signs and symptoms,” reads the report.
Investigation into what might be causing long COVID continues as more evidence comes to light. “It may be that the virus causes injury to certain organs, like the lungs and the kidneys, which results in symptoms long after the acute infection has resolved itself,” says Jarry. “This coronavirus seems capable of sticking around in certain parts of our body, which is in keeping with what is known of other coronaviruses (summarized here). The virus could continue replicating or, even if it was too fragmented to do so, could trigger a persistent reaction of the immune system.”
Women are twice as likely to experience long COVID symptoms, research shows. “Scientists know there are similar differences for other kinds of conditions. For example, women are much more likely than men to develop autoimmune conditions such as lupus or multiple sclerosis,” say Catherine Weldon, associate scientist at 23andMe, and genetic epidemiologist Stella Aslibekyan.
Follow the public health fundamentals and help end this pandemic, no matter where you live—get vaccinated or boosted ASAP; if you live in an area with low vaccination rates, wear an N95 face mask, don’t travel, social distance, avoid large crowds, don’t go indoors with people you’re not sheltering with (especially in bars), practice good hand hygiene, and to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.
Ferozan Mast