Introduction
If you’re looking for a delicious and nutritious way to strengthen your bones, then you’ve come to the right place. According to Eat This Not That, the #1 best yogurt for strong bones is Greek yogurt. Greek yogurt is packed with calcium, protein, and probiotics, making it an ideal choice for those looking to improve their bone health. Not only is it a great source of calcium, but it also contains other essential nutrients like phosphorus, magnesium, and vitamin D, which are all important for bone health. Plus, Greek yogurt is low in fat and calories, making it a great snack for those watching their weight. So if you’re looking for a delicious and nutritious way to strengthen your bones, then Greek yogurt is the way to go.
#1 Best Yogurt for Strong Bones, Says Dietitian — Eat This Not That
If you’re looking for a delicious and nutritious snack that can help keep your bones strong, look no further than yogurt. According to dietitian and nutritionist, yogurt is one of the best foods for strong bones. Not only is it packed with calcium, but it also contains other essential nutrients like protein, vitamin D, and phosphorus.
Yogurt is a great source of calcium, which is essential for strong bones. Calcium helps to build and maintain bone density, which is important for preventing osteoporosis. It also helps to regulate muscle contractions and nerve impulses. Additionally, calcium helps to regulate blood pressure and reduce the risk of heart disease.
Yogurt is also a great source of protein, which is important for building and maintaining muscle mass. Protein helps to repair and build muscle tissue, which is important for maintaining strong bones. Additionally, protein helps to regulate hormones and enzymes, which are important for overall health.
Yogurt is also a great source of vitamin D, which helps to absorb calcium and phosphorus. Vitamin D helps to regulate the immune system and reduce inflammation. Additionally, vitamin D helps to regulate blood sugar levels and reduce the risk of type 2 diabetes.
Finally, yogurt is a great source of phosphorus, which helps to build and maintain strong bones. Phosphorus helps to regulate the body’s acid-base balance and helps to regulate the metabolism. Additionally, phosphorus helps to regulate the body’s use of calcium and vitamin D.
So, if you’re looking for a delicious and nutritious snack that can help keep your bones strong, yogurt is a great choice. Not only is it packed with calcium, but it also contains other essential nutrients like protein, vitamin D, and phosphorus.
When you say “yogurt” and “bones,” the mineral calcium should pop into your head. However, there are more nutrients found in yogurt that are needed for bone health. That’s why cow’s milk Greek yogurt tops the list as the best yogurt for strong bones. Find out what Greek yogurt has to offer to help keep your bones healthy.
Nutrients your bones need
To keep your bones strong and healthy, the nutrients your body needs include calcium, vitamin D, protein, and magnesium.
If you don’t take in enough calcium from food (or supplements), your body will take the calcium it needs from your bones which weakens them. Vitamin D is needed in order for calcium to be absorbed in the intestines, while magnesium helps regulate the balance of calcium and vitamin D. There is also good evidence that phosphorus, vitamin A, and potassium can help. Phosphorus helps neutralize acidic foods that can be harmful to your bones, some potassium salts neutralize acids that come from the body’s metabolic processes, and vitamin A influences the building and breaking down of bone.
Cow’s milk Greek yogurt provides many of the nutrients listed above.
How does Greek yogurt affect your bones?
Greek yogurt is made by straining traditional yogurt to remove the liquid whey resulting in a thicker, creamier, tarter yogurt. Compared to traditional yogurt (which is also super healthy!), Greek yogurt contains twice the amount of protein at 15 grams per serving and about 14% less lactose (helpful for those with lactose intolerance). It also provides 170 milligrams of calcium per serving and is brimming with live, active cultures that help with gut health.
In addition to protein and calcium, Greek yogurt contains significant amounts of potassium, phosphorus, and magnesium, all of which play a role in bone health.
Plus, Greek yogurt has a fantastic tangy flavor and thick texture which makes it delicious to eat topped with fruit, blended into a smoothie or in a parfait or it can be used as a substitute for butter, buttermilk, and other higher fat ingredients. These healthier Vanilla-Lovers Cupcakes substitutes part of the butter for Greek yogurt, while this Pasta Salad with Tomatoes, Peppers, and Olives uses Greek yogurt to substitute for part of the mayo.
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How much should I consume?
The 2020-2025 Dietary Guidelines for Americans recommend three servings of milk and dairy foods (like yogurt) every day.
A 2017 published study found a link between the consumption of milk and dairy foods (including yogurt) and a reduced risk of hip fractures in older adults. It should be noted that only cow’s milk yogurt and soy yogurt are part of the dairy group due to the numerous nutrients they contain. As such, other plant-based “yogurts” do not count towards your three daily servings of dairy because they lack many of the nutrients mentioned above.
You certainly can consume three ½ cup portions of Greek yogurt daily, but you can also mix and match your cow’s milk, soy beverage, and cheese to meet the three daily servings to get the nutrients you need to maintain proper bone health.
Toby Amidor, MS, RD, CDN