Top Fitness Ideas: Embrace Innovation for a Healthier You
In a world where fitness is a cornerstone of a healthy lifestyle, exploring innovative and diverse approaches to staying fit is more crucial than ever. ...
Latest on Body Health, ETNT Health, Health Tips, Heart, Heart Disease, Sleep
This Has Just Been Named a New “Essential” for Your Heart Health, Says American Heart Association — Eat This Not That
By Ghuman
Introduction Eating healthy is essential for maintaining a healthy heart. The American Heart Association (AHA) recently released a new list of “essential” foods for heart ...
7 Foods That Are Naturally High in Melatonin — Eat This Not That
By Ghuman
Introduction Melatonin is a hormone that helps regulate your sleep-wake cycle. It’s naturally produced in the body, but you can also get it from certain ...
Never Take This Medicine Before Bed, Say Doctors — Eat This Not That
By Ghuman
Introduction Welcome to Eat This Not That, where we provide you with the latest information on healthy eating and lifestyle choices. Today, we’re discussing a ...
6 Supplements for Better Sleep That Aren’t Melatonin — Eat This Not That
By Ghuman
Introduction Getting a good night’s sleep is essential for overall health and wellbeing. Unfortunately, many of us struggle to get the quality sleep we need. ...
Eating At This Time of Day May Be Aging You Faster, New Study Says — Eat This Not That
By Ghuman
Introduction Eating at certain times of the day may be aging you faster than you think. A new study published in the journal Cell Metabolism ...
If You Feel This When Sleeping, it May Be Dangerous — Eat This Not That
By Ghuman
Introduction If you’re having trouble sleeping, it can be a sign of something more serious than just a lack of rest. In this article, we’ll ...
Surprising Side Effects of Taking Melatonin Supplements, Says Science — Eat This Not That
By Ghuman
Introduction Melatonin is a hormone naturally produced in the body that helps regulate sleep. It is often taken as a supplement to help people fall ...
Secret Effects of Eating Grapes, Says Science — Eat This Not That
By Ghuman
Introduction Grapes are a delicious and nutritious snack that can be enjoyed in a variety of ways. But did you know that eating grapes can ...
Signs You Have Insomnia Like Jennifer Aniston — Eat This Not That
By Ghuman
Introduction If you’re like Jennifer Aniston and have been struggling with insomnia, you’re not alone. Insomnia is a common sleep disorder that affects millions of ...
Eating Habits to Avoid for Better Sleep After 50, Say Dietitians — Eat This Not That
By Ghuman
Introduction As we age, our bodies and minds change, and so do our dietary needs. After the age of 50, it is important to pay ...