Top Fitness Ideas: Embrace Innovation for a Healthier You
In a world where fitness is a cornerstone of a healthy lifestyle, exploring innovative and diverse approaches to staying fit is more crucial than ever. ...
Latest on Body Health, Food & Nutrition, Healthy Eating, Healthy Foods, Mental Health, Tips
The #1 Best Food to Help Social Anxiety, Says Science — Eat This Not That
By Ghuman
Introduction Social anxiety can be a difficult condition to manage, but there is hope. According to recent scientific research, there is one food that can ...
I’m a Doctor and These are Signs You Have Anxiety — Eat This Not That
By Ghuman
Introduction If you’re feeling overwhelmed, anxious, or stressed, you may be experiencing signs of anxiety. As a doctor, I’m here to help you identify the ...
The Best Supplements for Chronic Stress, Say Dietitians — Eat This Not That
By Ghuman
Introduction Chronic stress can have a major impact on your physical and mental health. It can lead to a variety of health issues, including fatigue, ...
5 Surprising Ways You May Be Causing Brain Damage, Say Experts — Eat This Not That
By Ghuman
Introduction We all know that certain activities can cause brain damage, such as drug and alcohol abuse, head trauma, and stroke. But did you know ...
The #1 Worst Drink That Ages Your Brain Faster, Says Science — Eat This Not That
By Ghuman
Introduction We all know that what we eat and drink can have a major impact on our health, but did you know that certain drinks ...
Coffee May Lower Your Risk of This Disease, New Study Says — Eat This Not That
By Ghuman
Introduction Coffee is one of the most popular beverages in the world, and now a new study suggests that it may have some health benefits. ...
This Diet Could Increase Your Dementia Risk, New Study Finds — Eat This Not That
By Ghuman
Introduction Eating a certain type of diet could increase your risk of developing dementia, according to a new study. The study, published in the journal ...
The #1 Food to Eat to Lower Your Risk of Depression, New Study Suggests — Eat This Not That
By Ghuman
Introduction Depression is a serious mental health condition that affects millions of people around the world. While there is no single cause of depression, research ...