Top Fitness Ideas: Embrace Innovation for a Healthier You
In a world where fitness is a cornerstone of a healthy lifestyle, exploring innovative and diverse approaches to staying fit is more crucial than ever. ...
Latest on Cholesterol, Healthy Eating, Heart Disease and Cholesterol, Heart Health, Oil
The #1 Worst Oil for Cholesterol, Says Science — Eat This Not That
By Ghuman
Introduction If you’re looking to improve your cholesterol levels, you may want to pay attention to the type of oil you’re using in your cooking. ...
The Best Eating Habits for Memory Loss, Say Experts — Eat This Not That
By Ghuman
Introduction If you or someone you know is suffering from memory loss, it can be difficult to know what to do. Fortunately, experts have identified ...
What Happens to Your Body When You Drink a Bottle of Wine — Eat This Not That
By Ghuman
Introduction Drinking a bottle of wine can have both positive and negative effects on your body. While it can be a great way to relax ...
Eating Habits to Lower Your Cholesterol After 50, Say Dietitians — Eat This Not That
By Ghuman
Introduction As we age, our bodies go through many changes, and our dietary needs change as well. Eating habits that were once beneficial may no ...
5 Dangerous Side Effects of Super Bowl Snacking — Eat This Not That
By Ghuman
Introduction The Super Bowl is one of the most anticipated events of the year, and it’s no surprise that it’s often accompanied by a lot ...
7 Effortless Ways to Crush Sugar Cravings Throughout the Day, Say Dietitians — Eat This Not That
By Ghuman
Introduction If you’re trying to cut back on sugar, you know how hard it can be to resist cravings. But don’t worry, you don’t have ...
5 Surprising Effects of Drinking Craft Beer, Says Science — Eat This Not That
By Ghuman
Introduction Craft beer has become increasingly popular in recent years, and for good reason. Not only is it delicious, but it also has some surprising ...
The Best Frozen Foods to Eat to Shrink Abdominal Fat, Say Dietitians — Eat This Not That
By Ghuman
Introduction If you’re looking to shrink abdominal fat, you may want to consider adding some frozen foods to your diet. Dietitians have identified some of ...
This Vitamin Could Lengthen Your Life, Says Science — Eat This Not That
By Ghuman
Introduction We all want to live a long and healthy life, and science has recently discovered a way to help us do just that. A ...
The Surprising Side Effects of Eating Oatmeal, According to Science
By Ghuman
Introduction Oatmeal is a popular breakfast food that is known for its health benefits. It is high in fiber, low in calories, and can help ...