Top Fitness Ideas: Embrace Innovation for a Healthier You
In a world where fitness is a cornerstone of a healthy lifestyle, exploring innovative and diverse approaches to staying fit is more crucial than ever. ...
Latest on Breakfast, Food & Nutrition, Gut Health, Healthy Breakfast Recipes, Healthy Eating, Oatmeal, Science
One Major Effect Oatmeal Has on Your Gut, Says Dietitian — Eat This Not That
By Ghuman
Introduction Oatmeal is a nutritious and delicious breakfast option that can have a major effect on your gut health. According to dietitian, oatmeal is a ...
Secret Tricks for Looking Younger After 40, Science Says — Eat This Not That
By Ghuman
Introduction As we age, it can be difficult to maintain a youthful appearance. But science has revealed some secret tricks for looking younger after 40. ...
Surprising Side Effects of Marijuana, Say Experts — Eat This Not That
By Ghuman
Introduction Marijuana has been used for centuries for its medicinal and recreational properties, but did you know that it can also have some surprising side ...
This Popular Supplement Can Send You to ER, Experts Say — Eat This Not That
By Ghuman
Introduction If you’re looking for a way to boost your energy and health, you may have heard about a popular supplement that promises to do ...
The #1 Worst Habits for Your Heart, Say Doctors — Eat This Not That
By Ghuman
Introduction Eating healthy is essential for maintaining a healthy heart. Unfortunately, many of us have bad habits that can be detrimental to our heart health. ...
Secrets Your Doctor is Keeping From You, Revealed — Eat This Not That
By Ghuman
Introduction It’s no secret that doctors have a wealth of knowledge about health and nutrition. But what many people don’t realize is that there are ...
The #1 Cause of “Deadly” Inflammation, Says Science — Eat This Not That
By Ghuman
Introduction Inflammation is a natural response of the body to protect itself from harm, but when it becomes chronic, it can lead to serious health ...
Scientists Discover Surprising Possible Predictor of Dementia — Eat This Not That
By Ghuman
Introduction As we age, the risk of developing dementia increases. But scientists have recently discovered a surprising possible predictor of dementia: what we eat. A ...
The #1 Cause of Visceral Fat, According to Science — Eat This Not That
By Ghuman
Introduction Visceral fat is a type of fat that accumulates around the organs in the abdominal cavity and is linked to a number of health ...
Everyday Habits That Lead to Aging — Eat This Not That
By Ghuman
Introduction As we age, our bodies naturally start to show signs of wear and tear. But, there are certain everyday habits that can accelerate the ...