Top Fitness Ideas: Embrace Innovation for a Healthier You
In a world where fitness is a cornerstone of a healthy lifestyle, exploring innovative and diverse approaches to staying fit is more crucial than ever. ...
Latest on Anti-Inflammatory, exercise, Healthy Eating, Supplements, Vitamins & Health Supplements
The #1 Best Supplement to Take If You Exercise, Says Dietitian — Eat This Not That
By Ghuman
Introduction Exercising is an important part of staying healthy and fit, but it’s not enough to just exercise. Eating the right foods and taking the ...
Side Effects of Giving Up Bananas, According to Science
By Ghuman
Introduction Bananas are a popular and nutritious fruit that are enjoyed by many people around the world. While they are a great source of vitamins ...
The Best Foods to Eat If Heart Disease Runs In Your Family — Eat This Not That
By Ghuman
Introduction If you have a family history of heart disease, it is important to make sure you are eating the right foods to help reduce ...
The #1 Best Eating Habit for Your Liver, Says Dietitian — Eat This Not That
By Ghuman
Introduction Eating healthy is essential for overall health and wellbeing, but it is especially important for the health of your liver. Eating the right foods ...
9 Best Snacks Eaten by the Longest Living People in the World — Eat This Not That
By Ghuman
Introduction The world’s longest living people have a few things in common: they live in areas known as Blue Zones, they have strong social networks, ...
The #1 Worst Food for Your Heart, Says Dietitian — Eat This Not That
By Ghuman
Introduction Eating a healthy diet is essential for maintaining a healthy heart. Unfortunately, many of the foods we eat can be detrimental to our heart ...
The Worst Frozen Foods for High Cholesterol, Say Dietitians — Eat This Not That
By Ghuman
Introduction If you’re looking to reduce your cholesterol levels, you may want to take a closer look at the frozen foods you’re eating. Many frozen ...
Eating Habits That Make Your Inflammation Worse, Say Dietitians — Eat This Not That
By Ghuman
Introduction If you suffer from chronic inflammation, you may be wondering what you can do to reduce it. Dietitians say that certain eating habits can ...
The #1 Best Breakfast Habit to Slow Aging, Says Dietitian — Eat This Not That
By Ghuman
Introduction As we age, it’s important to maintain a healthy diet to slow the aging process. Eating the right foods can help you look and ...
50 Foods Someone With Family History of Cancer Should Avoid
By Ghuman
Introduction If you have a family history of cancer, it is important to be aware of the foods that may increase your risk of developing ...