Top Fitness Ideas: Embrace Innovation for a Healthier You
In a world where fitness is a cornerstone of a healthy lifestyle, exploring innovative and diverse approaches to staying fit is more crucial than ever. ...
Latest on Anxiety & Depression, Health Tips, Healthy Eating, Healthy Foods, Mental Health
5 Best Eating Habits To Combat Seasonal Depression
By Ghuman
Introduction Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during certain times of the year, usually in ...
5 Bad Eating Habits That May Cause Hair Loss, Says Dietitian
By Ghuman
Introduction Eating habits can have a major impact on our overall health, including our hair health. Poor eating habits can lead to hair loss, which ...
Zinc, Iron and More — Eat This Not That
By Ghuman
Introduction Welcome to Eat This Not That, your go-to source for healthy eating tips and tricks. Today, we’re talking about zinc, iron, and more. These ...
RSV Surge is “Unprecedented” as Hospitals are “Overwhelmed.” Here’s What You Need to Know. — Eat This Not That
By Ghuman
Introduction As the winter season approaches, the United States is facing an unprecedented surge in Respiratory Syncytial Virus (RSV) cases. Hospitals across the country are ...
Intermittent Fasting Can Lead To Disordered Eating, Study Finds
By Ghuman
Introduction Intermittent fasting has become increasingly popular in recent years as a way to lose weight and improve overall health. However, a new study has ...
The Flu is Killing People This Year. Here’s the Most Common Symptoms — Eat This Not That
By Ghuman
Introduction This year, the flu is killing people at an alarming rate. It is important to be aware of the most common symptoms of the ...
Parkinson’s May Start in the Gut and Spread to the Brain, New Study Suggests — Eat This Not That
By Ghuman
Introduction Parkinson’s disease is a progressive neurological disorder that affects millions of people worldwide. While the exact cause of the disease is still unknown, recent ...
I’m a Doctor and These are the Worst Things You Can Do For Your Cholesterol — Eat This Not That
By Ghuman
Introduction Hello everyone! I’m a doctor and I’m here to talk to you about the worst things you can do for your cholesterol. Cholesterol is ...
I’m a Doctor and Here are the Best Ways to Lose Visceral Fat, Including Managing Gut Health — Eat This Not That
By Ghuman
Introduction Welcome to the world of healthy eating! If you’re looking to lose visceral fat, you’ve come to the right place. As a doctor, I’m ...
5 Health-Boosting Herbs You Should Grow in Your Kitchen
By Ghuman
Introduction Herbs are a great way to add flavor to your meals while also providing a variety of health benefits. Growing your own herbs in ...