Top Fitness Ideas: Embrace Innovation for a Healthier You
In a world where fitness is a cornerstone of a healthy lifestyle, exploring innovative and diverse approaches to staying fit is more crucial than ever. ...
Latest on Alzheimer’s & Dementia, Brain Food, Habits, Healthy Eating, Healthy Foods
The #1 Worst Eating Habit for Memory Loss
By Ghuman
Introduction Memory loss is a common problem that affects many people, especially as they age. While there are many factors that can contribute to memory ...
7 Best Breakfast Habits for Treating Arthritis — Eat This Not That
By Ghuman
Introduction If you suffer from arthritis, you know how difficult it can be to manage the pain and inflammation associated with the condition. Eating a ...
The Best Ways To Use Vegetables for Faster Weight Loss — Eat This Not That
By Ghuman
Introduction If you’re looking to lose weight quickly, you may be wondering what the best ways to use vegetables are for faster weight loss. Eating ...
5 Best Eating Habits for Your Blood Sugar, Say Dietitians — Eat This Not That
By Ghuman
Introduction If you’re looking to keep your blood sugar levels in check, dietitians recommend following certain eating habits. Eating the right foods and avoiding the ...
The #1 Fruit To Eat Daily for Lower Cholesterol, New Study Says — Eat This Not That
By Ghuman
Introduction If you’re looking for a way to lower your cholesterol levels, you may want to consider adding more fruit to your diet. A new ...
The #1 Worst Eating Habit Shortening Your Life, New Study Finds — Eat This Not That
By Ghuman
Introduction Eating habits can have a major impact on your health and longevity. A new study has found that one particular eating habit is the ...
The #1 Best Breakfast Habit To Lower Blood Sugar, Says Nutritionist — Eat This Not That
By Ghuman
Introduction If you’re looking for a way to lower your blood sugar levels, then you’ve come to the right place. According to nutritionist, the #1 ...
4 Best Eating Habits for High Blood Pressure, Says Dietitian — Eat This Not That
By Ghuman
Introduction High blood pressure is a serious health condition that can lead to heart disease, stroke, and other serious health complications. Eating a healthy diet ...
4 Eating Habits Secretly Increasing Your Blood Sugar, Say Dietitians — Eat This Not That
By Ghuman
Introduction If you’re looking to keep your blood sugar levels in check, you may want to pay attention to your eating habits. Dietitians have identified ...
5 Eating Habits Secretly Increasing Your Blood Pressure — Eat This Not That
By Ghuman
Introduction High blood pressure is a serious health issue that can lead to a variety of health problems, including stroke, heart attack, and kidney failure. ...