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Body Health

5 Ways to Prevent Alzheimer’s, Says Dr. Sanjay Gupta — Eat This Not That

Brain health is one of the hottest topics in the medical world, and for good reason: As more of the population ages, more people...

How to Reverse Visceral Fat, Say Experts — Eat This Not That

Ever notice how the last place we tend to lose fat is in the belly? Abdominal fat oftentimes seems impossible to lose and chances...

Eating Habits That Are Wrecking Your Body After 50, Say Dietitians — Eat This Not That

We all have plenty of habits we do on a daily basis. But the tricky part about habits is that they become so ingrained...

Sure Signs You’re Getting Dementia, According to Science — Eat This Not That

Several studies have found that happiness comes with age—older people report greater emotional well-being and more personal satisfaction and security. At the same time,...

Want a Lean Body For Good? Eat These 8 Foods Every Day — Eat This Not That

Getting "lean"—having a muscular physique and a low body fat percentage—is a little easier said than done. Sure, you know that maintaining a balanced...

The #1 Reason You Can’t Remember Something, According to Science — Eat This Not That

Everyone has the occasional brain fart—a moment when you forget something that's like second nature to you. There's many examples of brain farts and...

Simple Ways to Avoid Dementia, According to Doctors — Eat This Not That

The brain is an incredibly complex machine that is, ironically, beyond our full understanding. So are many diseases of the brain, like dementia, an...

The #1 Habit That Ages Your Skin Faster — Eat This Not That

An active lifestyle and adopting healthy habits not only makes you live longer, but makes you look younger according to experts. When we take...

5 Warning Signs Your Brain is in Trouble — Eat This Not That

Most people know how important it is to take care of their hearts, and may also take steps to avoid other chronic conditions like...

The #1 Worst Supplements That Are a Rip-Off — Eat This Not That

Millions of Americans take vitamins daily to stay healthy, but according to some experts, they're not adding the nutritional benefit you think. "If you...
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