Top Fitness Ideas: Embrace Innovation for a Healthier You
In a world where fitness is a cornerstone of a healthy lifestyle, exploring innovative and diverse approaches to staying fit is more crucial than ever. ...
Latest on Aging, Brain Food, Cognitive Function, Healthy Eating, Healthy Fats
4 Brain-Healthy Foods This Neurologist Recommends to Patients
By Ghuman
Introduction Eating a healthy diet is essential for maintaining a healthy brain. A balanced diet that includes a variety of nutrient-rich foods can help keep ...
This is the #1 Cause of Dying Too Soon, Science Shows — Eat This Not That
By Ghuman
Introduction Eating the right foods is essential for living a long and healthy life. Unfortunately, many of us don’t know what the right foods are. ...
Gwyneth Paltrow Swears by This Health Habit at 50 To Look Ageless
By Ghuman
Introduction Gwyneth Paltrow is an actress, entrepreneur, and wellness guru who has been in the spotlight for decades. At 50, she looks ageless and has ...
The #1 Healthiest Nut to Eat As You Age-Eat This, Not That
By Ghuman
Introduction As you age, it is important to make sure you are eating the right foods to keep your body healthy and strong. One of ...
7 Ways to Make Your Body Feel Young After 50 — Eat This Not That
By Ghuman
Introduction As we age, our bodies can start to feel the effects of time. After 50, it can be difficult to keep up with the ...
Over 50? Never Do These Things, Say Physicians — Eat This Not That
By Ghuman
Introduction As we age, our bodies become more susceptible to health issues and our dietary needs change. Eating the wrong foods can have serious consequences, ...
Over 60? I’m a Doctor and Say Stop Doing These Things — Eat This Not That
By Ghuman
Introduction As we age, our bodies change and our dietary needs change as well. Eating the right foods can help us stay healthy and active ...
5 Eating Habits To Help Slow Muscle Aging — Eat This Not That
By Ghuman
Introduction As we age, our muscles naturally start to weaken and lose mass. This can lead to a decrease in strength, balance, and mobility. However, ...
Never Do This if You’re Over 60, Say Physicians Now — Eat This Not That
By Ghuman
Introduction As we age, our bodies change and our dietary needs change as well. Eating the wrong foods can have serious consequences for our health, ...
5 Signs You Have “Bad Circulation,” According to Experts — Eat This Not That
By Ghuman
Introduction Having poor circulation can be a sign of a more serious underlying health issue. It can cause a variety of symptoms, from cold hands ...