Introduction
If you’re trying to lose weight, you may be wondering what alcoholic beverages are the worst for your diet. Dietitians say that some alcoholic beverages can be worse than others when it comes to weight loss. In this article, we’ll discuss the worst alcoholic beverages for weight loss, according to dietitians. We’ll also provide some tips on how to make healthier choices when it comes to alcoholic beverages. So, if you’re looking to lose weight, read on to find out which alcoholic beverages you should avoid.
Worst Alcoholic Beverages for Weight Loss, Say Dietitians — Eat This Not That
If you’re trying to lose weight, you may be tempted to reach for an alcoholic beverage. But not all alcoholic drinks are created equal when it comes to weight loss. Some alcoholic beverages can be loaded with calories and sugar, which can derail your weight loss goals. Here are the worst alcoholic beverages for weight loss, according to dietitians.
1. Margaritas
Margaritas are a popular summertime drink, but they can be loaded with calories and sugar. A typical margarita can contain up to 500 calories and more than 50 grams of sugar. That’s more than double the calories and sugar of a glass of wine. If you’re looking for a healthier alternative, try a skinny margarita made with fresh lime juice, tequila, and a splash of club soda.
2. Long Island Iced Tea
Long Island Iced Teas are a popular party drink, but they’re also loaded with calories and sugar. A single Long Island Iced Tea can contain up to 800 calories and more than 80 grams of sugar. That’s more than four times the calories and sugar of a glass of wine. If you’re looking for a healthier alternative, try a vodka soda with a splash of cranberry juice.
3. Daiquiris
Daiquiris are a fruity, frozen drink that can be loaded with calories and sugar. A typical daiquiri can contain up to 500 calories and more than 50 grams of sugar. That’s more than double the calories and sugar of a glass of wine. If you’re looking for a healthier alternative, try a skinny daiquiri made with fresh lime juice, rum, and a splash of club soda.
4. Pina Coladas
Pina Coladas are a tropical, creamy drink that can be loaded with calories and sugar. A typical Pina Colada can contain up to 500 calories and more than 50 grams of sugar. That’s more than double the calories and sugar of a glass of wine. If you’re looking for a healthier alternative, try a skinny Pina Colada made with fresh pineapple juice, coconut milk, and a splash of club soda.
5. White Russians
White Russians are a creamy, coffee-flavored drink that can be loaded with calories and sugar. A typical White Russian can contain up to 500 calories and more than 50 grams of sugar. That’s more than double the calories and sugar of a glass of wine. If you’re looking for a healthier alternative, try a skinny White Russian made with vodka, coffee liqueur, and a splash of almond milk.
When it comes to weight loss, it’s important to choose your alcoholic beverages wisely. Avoid sugary drinks like margaritas, Long Island Iced Teas, daiquiris, pina coladas, and White Russians. Instead, opt for a glass of wine or a skinny cocktail made with fresh fruit juice and a splash of club soda.
Everyone’s bodies are different, which means their health needs are, as well. For those who want to lose weight, their weight loss efforts are going to look different than the person next to them. For example, some people choose to give up alcohol completely when they’re trying to lose weight, while others may keep it in their plan.
If you’d like to enjoy an alcoholic drink from time to time on your weight loss journey, there are helpful tips for healthy drinking in moderation. To learn more, we talked with a couple of dietitians about what they believe are some of the worst drinks for weight loss.
Now, we aren’t saying that you need to avoid these drinks at all costs. If you want to treat yourself, go for it! These are just helpful reminders so that you can feel confident and aware going into your next happy hour.
When it comes to alcoholic drinks that are the worst for weight loss, it’s important to consider how much sugar you’re consuming at a time. Especially if you think you’ll be drinking more than one.
“Sure, a piña colada is a must when you are on a tropical getaway in some people’s minds, but these drinks are loaded with high-calorie ingredients that don’t help in the weight loss department. And if you are getting a colada made with a pre-made sugary mix, you’ll be getting a boost of empty calories and a potential sugar high later on,” says Eat This, Not That! medical expert board member Lauren Manaker, MS, RDN, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility.
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Long Island Iced Teas are infamous for getting you drunk quicker than any other beverage out there. But according to Manaker, this isn’t a good thing when you want to stick to your weight loss goals.
“Basically made of a combo of liquor, a long island iced tea is one of the worst drinks you can order if you are watching your waistline. Not only is this boozy drink loaded with empty calories, but sipping on this can make you feel drunk quickly, which can lower your inhibitions and result in you overindulging on post-drinking snacks later in the day or evening,” says Manaker.
Your drink doesn’t have to be fancy or frozen for it to interfere with your weight loss efforts. In fact, even just mixing your favorite liquor with your favorite soda can sneakily rack up your calories and added sugars.
“While clear liquor in itself only has about 70 calories an ounce, when you start mixing it with lemonade, soda, and other sugar-sweetened beverages, the calories can add up really quickly,” says Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and registered dietitian on our medical expert board. “To cut back on the calories of your favorite adult beverage, try mixing it with a low-calorie or calorie-free beverage like soda water and a splash of lime.”
Similar to a piña colada, a frozen margarita may be a refreshing beachside choice, but it might come with a cost.
“Most fruity, swirly drinks served with an umbrella are loaded with sugar calories. Frozen margaritas, piña coladas, mojitos, etc., often come up with a hearty caloric cost. If it tastes sweet, that’s probably your sign it’s got sugar and might be adding calories to your weight loss plan,” says Goodson.