It is usually laborious for anybody to withstand a slice of pizza. When that craving hits, generally you simply have to present in. And for these moments when a frozen pizza is not reducing it and also you need one thing that will probably be able to eat fairly shortly, fast-food pizza is available in. You understand, these chains that regardless of the place you’re on this planet, the pizza will style precisely the identical. However a few of the pies and slices supplied up at these eateries are simply downright unhealthy for you.
So we’re right here that can assist you out the following time you are within the temper for a slice. That means, you’ll be able to keep away from these calorie bombs—particularly the worst of the bunch that will get the title of essentially the most poisonous!
With the intention to determine the unhealthiest pizza slices, we compiled an inventory of essentially the most caloric slices from a few of the hottest pizza chains. The pizza slices with essentially the most energy, normally, even have the very best complete fats, saturated fats, and sodium contents as nicely. To interrupt ties, we selected the slice of pizza that had a larger quantity of a minimum of two of the next: complete fats, saturated fats, and sodium.
Right here, we ranked slices of pizzas from the favored chains from dangerous to absolutely the worst. And should you’re seeking to attempt your hand at cooking extra at dwelling, listed below are 100 Best Recipes You Can Make.
Vitamin (per slice, 14-inch massive pizza): 390 energy, 19 g fats (8 g saturated fats, 0 g trans fats), 940 mg sodium, 36 g carbs (2 g fiber, 4 g sugar), 16 g protein
One massive slice of Domino’s ExtravaganZZa pizza quantities to simply beneath 400 energy. This slice of pizza, which is stacked with meat, together with Italian sausage, beef, and pepperoni. And let’s simply say that higher be the solely slice you eat from this pie!
One slice of this pizza additionally prices you almost 1,000 milligrams of sodium, which is nearly half of your every day allowance. For context, the American Coronary heart Affiliation recommends you eat not more than 2,300 milligrams of sodium per day.
Vitamin (per slice, 14-inch massive pizza): 390 energy, 20 g fats (9 g saturated fats, 0 g trans fats), 920 mg sodium, 36 g carbs (1 g fiber, 3 g sugar), 16 g protein
The title of this pizza pie is a lifeless giveaway of what is on this massive slice of pizza. Pepperoni, sausage, and—because the Papa John’s web site states—a beneficiant six-cheese mix. That additional cheese is probably going what contributes to the marginally greater complete fats and saturated fats contents right here.
Vitamin (per slice, 14-inch pizza): 381 energy, 16 g fats (7 g saturated fats, 0.4 g trans fats), 785 mg sodium, 42 g carbs (2.5 g fiber, 3 g sugar), 17.5 g protein
Little Caesars’ DEEP!DEEP! Final Supreme is likely one of the worst pizzas you should purchase. Why? Not solely is one slice simply seven energy beneath 400, but it surely additionally homes a whopping 42 grams of carbs. That is like consuming somewhat greater than two and a half items of Pepperidge Farm’s Italian White bread. So, think about you eat two of those slices. That is the identical as consuming over 5 items of bread in a single sitting—with out even including on sauce, toppings, and cheese but.
Vitamin (per slice, 14-inch massive pizza): 410 energy, 23 g fats (8 g saturated fats, 0 g trans fats), 890 mg sodium, 33 g carbs (1 g fiber, 3 g sugar), 16 g protein
A slice of this bacon and hen topped pizza crashes by way of the 400 calorie mark. If you happen to’re ordering a large-sized pizza to feed a crowd of pals, however attempting to observe your calorie consumption, simply order the massive, hand-tossed common cheese pizza from the pizza chain. Every slice clocks in at 270 energy and has solely 9 grams of complete fats and 4.5 grams of saturated fats. Whereas it is nonetheless excessive in energy for one slice of pizza, it’s a higher possibility regardless that that does imply it’s a must to say goodbye to the toppings.
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Vitamin (per slice, 14-inch massive pizza): 400 energy, 20 g fats (7 g saturated fats, 0 g trans fats), 740 mg sodium, 37 g carbs (2 g fiber, 2 g sugar), 16 g protein
It is no surprise why Pizza Hut cash this pizza pie the Supreme—only one massive slice accommodates as many energy as you will discover in 30 Totino’s Pepperoni Snack Bites. For a more healthy massive pizza possibility at Pizza Hut, select the Veggie Lover’s Hand Tossed pie. Only one slice of this veggie-stacked possibility accommodates 330 energy—a lot lower than the 400 the Supreme packs.
Vitamin (per slice, 14-inch massive pizza): 410 energy, 20 g fats (10 g saturated fats, 0 g trans fats), 1,330 mg sodium, 35 g carbs (1 g fiber, 6 g sugar), 16 g protein
To raised perceive simply how caloric a slice of Papa Murphy’s Bacon Cheeseburger pizza, is an precise cheeseburger from McDonald’s accommodates 300 energy. That’s over 100 energy much less than a single slice of this pizza. In actual fact, it will be higher to eat the quick meals burger, as a result of it has decrease sodium (coming in at simply 720 milligrams) and gives an equal quantity of protein.
Vitamin (per slice, 14-inch pizza): 434 energy, 21 g fats (9 g saturated fats, 0.4 g trans fats), 908 mg sodium, 40 g carbs (2 g fiber, 2 g sugar), 19 g protein
This thick crust pizza pie is stacked excessive with three sorts of meat: pepperoni, Italian sausage, and bacon. One slice packs one gram extra of saturated fats than what one Hershey’s chocolate bar accommodates. Not less than with the chocolate bar you are consuming about 200 much less energy.
Vitamin (per slice, 14-inch massive pizza): 440 energy, 24 g fats (9 g saturated fats, 0.5 g trans fats), 850 mg sodium, 37 g carbs (3 g fiber, 2 g sugar), 19 g protein
This pizza pie is bound to please any pepperoni lover, however is it value all the energy? If you happen to actually love pepperoni however do not wish to lose 440 energy over it, you can go for the conventional pepperoni massive unique pan for 370 energy, 6 grams of saturated fats, and 680 milligrams of sodium. It isn’t the best choice you can eat, but it surely’s the lesser of two evils right here.
Vitamin (per slice, 14-inch massive pizza): 470 energy, 27 g fats (10 g saturated fats, 0 g trans fats), 970 mg sodium, 37 g carbs (2 g fiber, 2 g sugar), 19 g protein
It is fairly apparent the place this slice of pizza will get its energy from, proper? Pizza Hut’s Meat Lover’s pizza has received all of it—pepperoni, Italian sausage, ham, bacon, pork, and beef. One massive slice of this pizza accommodates extra energy and complete fats than a double cheeseburger at McDonald’s.
Vitamin (per slice, 16-inch massive pizza): 520 energy, 27 g fats (9 g saturated fats, 0 g trans fats), 1,390 mg sodium, 46 g carbs (2 g fiber, 3 g sugar), 31 g protein
Rule of thumb: Pizzas which can be loaded in meat inevitably have extra energy, fats, and sodium. Mellow Mushroom’s Mighty Meaty pizza is the right instance with pepperoni, sausage, floor beef, ham, and bacon, which hikes up the calorie rely to over 500 for a single slice.
Vitamin (per slice, 16-inch massive pizza): 520 energy, 31 g fats (11 g saturated fats, 0 g trans fats), 1,070 mg sodium, 50 g carbs (3 g fiber, 3 g sugar), 25 g protein
Mellow Mushroom, how does a slice of cheese pizza surpass 500 energy? It seems, this selection accommodates much more than simply your commonplace shredded mozzarella. Here is what the location says is on the caloric slice: “Olive oil and garlic base with sun-dried roasted tomatoes, provolone, feta cheese, seasoned ricotta, recent basil, mozzarella, roma tomatoes, and onions.” Did you drool? Hopefully, you did not, as a result of one slice makes up simply over 1 / 4 of your every day energy—sure, that’s solely for only one slice!
Vitamin (per slice, 16-inch massive pizza): 550 energy, 34 g fats (9 g saturated fats, 0 g trans fats), 1,630 mg sodium, 48 g carbs (2 g fiber, 2 g sugar), 28 g protein
Mellow Mushroom strikes once more with yet one more high-in-calories pizza. Not solely does the Buffalo Rooster selection price you over 500 energy per massive slice, but it surely additionally prices you 1,630 milligrams of sodium. For perspective, that is as a lot sodium that is in about 17 Snyder’s Pretzel Rods.
Vitamin (per XL slice, 17-inch massive pizza): 552 energy, 23 g fats (10 g saturated fats, 1 g trans fats), 1,459 mg sodium, 61 g carbs (5 g fiber, 9 g sugar), 25 g protein
Technically, that is an extra-large pizza slice, however we thought we’d toss this basic slice of pepperoni within the lineup due to how caloric it’s. It is stunning! To not point out, should you’ve ever popped right into a Sbarro, you will discover that it is the solely dimension you may get, which topics you to extra energy, saturated fats, and sodium, with out supplying you with a option to go for a smaller slice. Yikes!
Vitamin (per slice, massive pizza): 650 energy, 46 g fats (14 g saturated fats, 0 g trans fats), 1,260 mg sodium, 33 g carbs (1 g fiber, 2 g sugar), 26 g protein
Who does not love a slice of Chicago deep-dish pizza? Nevertheless, be warned, as a result of this pizza is packed in energy—over 600, to be particular. What’s much more regarding is the saturated fats content material at 14 grams. The American Coronary heart Affiliation recommends that adults who’re at excessive threat of coronary heart illness ought to solely about 13 grams of saturated fats per day. With this slice of pizza, you wipe out that whole advice in a single hit.
Vitamin (per slice, massive pizza): 680 energy, 42 g fats (11 g saturated fats, 0 g trans fats), 1,490 mg sodium, 35 g carbs (2 g fiber, 3 g sugar), 26 g protein
There is a purpose why this pizza is known as the Meat Market, and why we take into account it to be the worst pizza. Topped with layers of steak, meatballs, sausage, pepperoni, and mozzarella, this slice of pizza from UNO is chock-full of sodium. In actual fact, you’d should drink greater than two cups of Swanson’s Rooster Broth to attain the identical quantity of sodium.