Unhealthiest ‘Healthy’ Foods On Supermarket Shelves

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By Ghuman

Introduction

When it comes to eating healthy, it can be difficult to know what to buy at the supermarket. With so many products labeled as “healthy”, it can be hard to tell which ones are actually good for you. Unfortunately, many of the foods that are marketed as healthy are actually not as nutritious as they seem. In this article, we will discuss some of the unhealthiest “healthy” foods on supermarket shelves. We will look at the nutritional content of these foods and explain why they are not as healthy as they appear. By understanding which foods to avoid, you can make better choices when it comes to your diet.

Unhealthiest ‘Healthy’ Foods On Supermarket Shelves

It can be hard to make healthy choices when shopping for food. Many products are marketed as “healthy” or “natural”, but they may not be as healthy as they seem. Here are some of the unhealthiest “healthy” foods on supermarket shelves.

1. Granola Bars

Granola bars are often marketed as a healthy snack, but they can be surprisingly high in sugar and calories. Many brands contain added sugar, artificial sweeteners, and unhealthy fats. Look for bars with whole grains, nuts, and dried fruit for a healthier option.

2. Flavored Yogurt

Flavored yogurts are often marketed as a healthy snack, but they can be surprisingly high in sugar and calories. Many brands contain added sugar, artificial sweeteners, and unhealthy fats. Look for plain yogurt with fresh fruit for a healthier option.

3. Protein Bars

Protein bars are often marketed as a healthy snack, but they can be surprisingly high in sugar and calories. Many brands contain added sugar, artificial sweeteners, and unhealthy fats. Look for bars with natural ingredients and minimal added sugar for a healthier option.

4. Fruit Juice

Fruit juice is often marketed as a healthy drink, but it can be surprisingly high in sugar and calories. Many brands contain added sugar, artificial sweeteners, and unhealthy preservatives. Look for 100% fruit juice with no added sugar for a healthier option.

5. Low-Fat Foods

Low-fat foods are often marketed as a healthy option, but they can be surprisingly high in sugar and calories. Many brands contain added sugar, artificial sweeteners, and unhealthy preservatives. Look for foods with natural ingredients and minimal added sugar for a healthier option.

Conclusion

It can be hard to make healthy choices when shopping for food. Many products are marketed as “healthy” or “natural”, but they may not be as healthy as they seem. Be sure to read labels and look for whole grains, nuts, and dried fruit for a healthier option.

While you’re heading to the grocery store to top off on groceries for the week, your game-plan is to get the meals that aren’t solely wholesome for you, however occur to style nice and are at an honest price-point. It is no simple feat navigating the grocery retailer, particularly when there are such a lot of choices and loads of merchandise that declare they’re wholesome when in actuality, they’re really the unhealthiest “wholesome” meals on the market.

Sorry to interrupt it to you, however you are being fooled!

That is proper, there are many meals on grocery store cabinets that you simply may assume are good for you, however they’re simply junk meals in disguise, simply incomes the title of unhealthiest “wholesome” meals.

Right here, we rounded up among the largest culprits so you’ll be able to keep away from shopping for any of the unhealthiest “wholesome” meals subsequent time you buy groceries. Whilst you’re making higher selections, make sure to check out any of the 21 Finest Wholesome Cooking Hacks of All Time.

lean cuisine sesame chicken

Per 1 package deal: 350 energy, 8 g fats (1 g saturated fats, 0 g trans fats), 690 mg sodium, 54 g carbs (3 g fiber, 15 g sugar), 15 g protein

Lean Cuisines are the frozen meals which can be considered, effectively, a lot better for you than all the opposite frozen choices you may’ve grown up consuming. Whereas this model does supply up some respectable dishes, the basic sesame hen is not one among them. The hen right here is breaded in order that’s already a step down and it comes packing 15 grams of sugar. It is no surprise this meal made it on the listing of The 100 Worst Frozen Meals in America!

breyers-ice-cream

Per 1 serving: 150 energy, 9 g fats (4.5 g saturated fats, 0 g trans fats), 85 mg sodium, 17 g carbs (0 g fiber, 5 g sugar, 7 g sugar alcohol), 3 g protein

It is likely to be laborious to consider, however “wholesome” ice lotions are among the largest offenders within the grocery retailer. This low-carb peanut butter ice cream from Breyer’s is proof. The fourth ingredient listed on this pint is maltodextrin, which has really been linked to digestive points and may even up your danger of creating Crohn’s illness. Plus, there are synthetic sweeteners in right here too, so this frozen deal with is not actually doing you any favors.

kens steakhouse dressing

Per 1 serving: 100 energy, 6 g fats (0.5 g saturated fats, 0 g trans fats), 240 mg sodium, 11 g carbs (00 g fiber, 10 g sugar), 0 g protein

A salad dressing that’s labeled as a “lite” model you’d assume could be a protected selection. However not right here! Ken’s Steak Home Nation vinaigrette has sugar listed as the primary ingredient, and every serving comprises 10 grams of added sugar. Skip!

stonyfield vanilla

Per 1 serving: 120 energy, 1.5 g fats (1 g saturated fats, 0 g trans fats), 95 mg sodium, 19 g carbs (0 g fiber, 16 g sugar), 6 g protein

Once more, do not let the “low-fat” angle trick you. This natural vanilla yogurt from Stonyfield comprises 16 grams of sugar. That is an entire lot, contemplating there is a good likelihood you are going to add some fruit, granola, or different toppings to this yogurt to make it a extra filling snack. And that simply means the quantity of sugar retains rising.

quaker banana nut

Per 1 ready packet: 270 energy, 5 g fats (1 g saturated fats, 0 g trans fats), 230 mg sodium, 46 g carbs (4 g fiber, 18 g sugar), 14 g protein

By now, it should not actually come as a lot of a shock that instantaneous oatmeal is not thought of the healthiest breakfast in comparison with really cooking up a bowl. You’d assume that with Quaker providing up this protein-enhanced choice that might make issues proper, however that is not the case. This banana nut taste has 18 grams of sugar—that is 10 grams greater than the common peanut butter banana taste that does not have almost as a lot protein. (And simply so you understand, your final restaurant and grocery store survival information is right here!)

Oven Baked Ruffles Cheddar and Sour Cream

Per 1 serving: 120 energy, 3.5 g fats (0.5 g saturated fats, 0 g trans fats), 250 mg sodium, 22 g carbs (1 g fiber, 2 g sugar), 2 g protein

Baked chips are clearly more healthy than a conventional bag of potato crisps, proper? Nicely, it is time to cease believing that fable! Ruffles’ basic cheddar and bitter cream taste may solely value you 120 energy per serving in comparison with the 160 the common model packs and has much less fats, however it has 250 milligrams of sodium. That is almost 100 milligrams of sodium extra than the standard model of this chip.

smart ones meatballs

Per 1 package deal: 340 energy, 13 g fats (5 g saturated fats, 0 g trans fats), 700 mg sodium, 39 g carbs (3 g fiber, 4 g sugar), 15 g protein

Good Ones is one other model that gives up better-for-you frozen meals. However this three-cheese ziti and meatballs dish is packing 700 milligrams of sodium, which is purpose sufficient to depart it alone.

ben and jerrys non-dairy ice cream

Per 1 container: 1,130 energy, 66 g fats (30 g saturated fats, 0 g trans fats), 620 mg sodium, 124 g carbs (2 g fiber, 78 g sugar), 17 g protein

So in the event you’re going for the pint of Ben & Jerry’s, you almost certainly are already conscious that this ice cream is not essentially wholesome. However we needed to name out this non-dairy choice, as there are some individuals who may see “non-dairy” and assume this almond-milk primarily based frozen dessert is healthier. General, it isn’t. It is nonetheless sky-high in energy, fats, and sugar.

campbells chunky corn chowder

Per 1 container: 310 energy, 7 g fats (1.5 g saturated fats, 0 g trans fats), 890 mg sodium, 47 g carbs (4 g fiber, 7 g sugar), 15 g protein

A soup labeled “Wholesome Request” once more simply falls flat. This hen corn chowder choice from Campbell’s Chunky choices is packing with 890 milligrams of sodium. You all the time should watch out in terms of canned soups, however this “wholesome” choice is yet one more one to depart on the shelf.

skippy natural

Per 1 serving: 190 energy, 16 g fats (3.5 g saturated fats, 0 g trans fats), 150 mg sodium, 6 g carbs (2 g fiber, 3 g sugar), 7 g protein

Do not fall sufferer to Skippy’s “pure” label. All of the sugar on this PB unfold is added. There are a lot more healthy peanut butter choices accessible!

simply mixed berry

Per 1 serving: 100 energy, 0 g fats, 15 mg sodium, 26 g carbs (25 g sugar), 0 g protein

A glass of fruit juice may carry on all of the nostalgia out of your childhood and the “all pure” message on the label may need you pondering this can be a wholesome choice. However one serving of this juice has 25 grams of sugar—with 23 of these grams being added sugars. That is extra added sugar than you may get from a Hershey’s Cookies ‘N’ Creme Bar

healthy choice sweet sour chicken

Per 1 package deal: 390 energy, 9 g fats (2 g saturated fats, 0 g trans fats), 550 mg sodium, 63 g carbs (3 g fiber, 22 g sugar), 12 g protein

The Wholesome Selection line of frozen dinners is one other one you need to be cautious round. And the candy and bitter hen entrée is a strong instance. Right here, tempura-battered hen breast is tossed with a tangy candy and bitter sauce and blended with bell peppers, onions, and pineapple over rice. Because of the sauce, you are 22 grams of sugar in your major meal. Not one thing you’d count on from a chicken-based dish!

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