Introduction
Energy drinks have become increasingly popular over the past few years, with many people turning to them for a quick energy boost. But it turns out that these drinks may be even worse for you than we thought. In this article, we’ll explore the potential health risks associated with energy drinks and provide some healthier alternatives. We’ll also discuss the potential dangers of mixing energy drinks with alcohol. So if you’re looking for a healthier way to get your energy fix, read on to find out more.
Turns Out, Energy Drinks Are Even Worse For You Than We Thought
It’s no secret that energy drinks are not the healthiest beverage choice. But recent research has revealed that they may be even worse for you than previously thought.
A study published in the journal Nutrients found that energy drinks can have a negative impact on your heart health. The researchers looked at the effects of energy drinks on the heart rate and blood pressure of healthy adults. They found that drinking energy drinks caused a significant increase in both heart rate and blood pressure.
The researchers also found that energy drinks can have a negative effect on your mental health. They found that drinking energy drinks can lead to increased feelings of anxiety and depression. The researchers concluded that energy drinks should be consumed in moderation and that people should be aware of the potential risks associated with them.
So if you’re looking for a healthier alternative to energy drinks, try drinking water or unsweetened tea instead. Both are much better for your health and won’t have the same negative effects on your heart and mental health.
Eat This Not That
If you’re looking for a healthier alternative to energy drinks, try drinking water or unsweetened tea instead. Both are much better for your health and won’t have the same negative effects on your heart and mental health.
Energy drinks are beverages that contain ingredients that, as the name implies, give us a boost of energy. From caffeine to taurine to loads (and loads) of sugar, these beverages are packed with ingredients that are known to support energy levels.
But according to a recent systematic review and meta-analysis of 32 studies and 96,549 individuals published in the journal Sports Health, energy drinks should be consumed with caution.
Why? Even though these convenient concoctions can help sleepy-eyed people make it through a demanding workday or a late party night, there are some serious health effects that can occur when these drinks are gulped down.
Read on to learn about six serious side effects that the authors suggest can occur when energy drinks are included in a diet, and for more on how to eat healthy, don’t miss 7 Healthiest Foods to Eat Right Now.
People who enjoy energy drinks experience more difficulty sleeping than those who do not drink energy drinks. And not getting quality sleep is linked to a slew of health risks, including hypertension, dyslipidemia, cardiovascular disease, weight-related issues, metabolic syndrome, type 2 diabetes mellitus, and colorectal cancer.
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You may not have realized that there is a correlation between energy drink and alcohol consumptions—but there is.
According to the meta-analysis, those who drink alcohol with energy drinks tend to consume even more alcohol than those who drink without these caffeinated beverages.
Drinking alcohol in excess can increase the risk of physical injuries, high blood pressure, and a weakened immune system. Plus, combining alcohol with energy drinks can lead to impaired perception of one’s state of drunkenness, which can lead to participating in unsafe behaviors like impaired driving.
When compared with a control group, those who drink energy drinks experience more jitteriness, according to the researchers of the meta-analysis. This side-effect can be something that many people feel uncomfortable experiencing, and can be easily stopped by quitting these drinks. If you are a naturally nervous person, you may want to choose another drink if you are an energy drink lover, as these drinks can increase nervousness even more, which can lead to even more jitters.
The researchers found that, when focusing on consumers under the age of 18, the odds of experiencing stress, depression, and suicidal thoughts were higher among those who leaned on energy drinks compared with those who did not.
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Acute caffeine intoxication is an effect that can happen when people take in too much caffeine from any source, including energy drinks. And when it happens, people can experience symptoms like vomiting, seizures, and an increased heartbeat.
Those who drank 32 ounces of energy drinks experienced outcomes like increase blood pressure 3-4 hours after consumption, according to a study published in the Journal of the American Heart Association. The energy drink consumers also showed negative effects on the heart’s electrical activity in the same study.
Especially if you already have any heart health concerns, you may want to swap out your energy drink for herbal tea or to help keep your ticker healthy.
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