Introduction
We all know that eating a healthy diet is important for our overall health and wellbeing. But did you know that certain vitamins may also help to lower your risk of developing certain types of cancer? New science is showing that one particular vitamin may be especially beneficial in reducing your risk of common cancers. In this article, we’ll explore the science behind this vitamin and how you can incorporate it into your diet. We’ll also provide some tips on what to eat and what to avoid in order to get the most out of this vitamin. So read on to learn more about how this vitamin may help you lower your risk of common cancers.
This Vitamin May Lower Your Risk of Common Cancers, New Science Shows
A new study has found that a certain vitamin may help reduce the risk of developing certain types of cancer. The study, published in the journal Cancer Research, found that people who took a daily supplement of vitamin D had a lower risk of developing colorectal, breast, and prostate cancers.
The study looked at data from more than 25,000 people over a period of 10 years. The researchers found that those who took a daily supplement of vitamin D had a lower risk of developing colorectal, breast, and prostate cancers. The risk was even lower for those who took the supplement for more than five years.
The researchers believe that vitamin D may help reduce the risk of cancer by helping to regulate the immune system and reduce inflammation. Vitamin D is found naturally in some foods, such as fatty fish, eggs, and fortified milk. It can also be taken as a supplement.
The researchers caution that more research is needed to confirm their findings. However, they believe that taking a daily supplement of vitamin D may be beneficial for reducing the risk of certain types of cancer.
If you’re looking to reduce your risk of cancer, the best way to do so is to eat a healthy diet, exercise regularly, and avoid smoking. Adding a daily supplement of vitamin D may also help reduce your risk.
The benefits of a well-rounded diet with plenty of vitamin-rich fruits and vegetables are manifold. Not only will you feel better—but these foods could also go a long way toward keeping you healthy as you age.
New research from the journal Frontiers in Nutrition shows that consuming more of one particular vitamin could reduce your risk of many kinds of cancer and could even lower the chance of developing any cancer in general.
Researchers found that vitamin C was associated with a lower risk of 11 different types of the disease: bladder, breast, endometrial, esophageal, gastric, lung, pancreatic, prostate, and renal cell cancers, as well as cervical tumors and glioma. Plus, vitamin C intake was also linked with lower total cancer occurrence. The study analyzed the results of 3,562 articles that examined the links between intake of the vitamin and incidence of a range of different cancers.
Related: The #1 Best Juice to Drink Every Day, Says Science
In an interview with Eat This, Not That!, registered dietitian and nutritionist Gail Mayer, MS, RD, CDN, points out that in many of the studies included in this analysis, it’s not clear how study participants were getting their vitamin C: from food or from supplements.
“Often, vitamin and mineral supplements don’t provide the same benefits that we get when we consume those nutrients as part of a whole food,” Mayer says. “Vitamin C comes from fruits and vegetables, which also contain fiber and countless other vitamins, minerals, antioxidants, and phytochemicals that benefit our health in a myriad of ways.”
Mayer says that supplements are useful in a variety of ways, but “nothing can replicate the infinite bounty of phenomenal nutrition found in whole, colorful, unprocessed fruits and vegetables.”
When it comes to reducing your cancer risk, it’s also worth noting the benefits of taking a more holistic approach to your diet, says Dr. Cedrina Calder, MD, a member of Eat This, Not That!‘s Medical Review Board.
“The best way to lower cancer risk is by eating a healthful diet inclusive of lean protein, whole grains, plenty of vegetables (especially leafy greens), fruit, and limiting processed foods,” Dr. Calder suggests.
For more on the positive effects of vitamin C, check out What Taking Vitamin C Every Day Does to Your Body.
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