Introduction
If you’re looking for a delicious and healthy dinner that won’t take hours to prepare, this simple sheet pan dinner recipe is the perfect solution. Not only is it easy to make, but it’s also packed with nutritious ingredients that can help you reach your weight loss goals. This meal is full of lean proteins, healthy fats, and complex carbohydrates that will keep you feeling full and satisfied. Plus, it’s a great way to get in your daily servings of vegetables. So, if you’re looking for a delicious and nutritious dinner that won’t take up too much of your time, this simple sheet pan dinner recipe is the perfect choice.
This Simple Sheet Pan Dinner Recipe Is a Weight Loss Dream
If you’re looking for a delicious and healthy dinner that won’t take up too much of your time, this simple sheet pan dinner recipe is the perfect solution. This easy-to-make meal is packed with protein and vegetables, making it a great option for those trying to lose weight. Plus, it’s incredibly flavorful and can be customized to fit your tastes.
Ingredients
- 1 lb. boneless, skinless chicken breasts, cut into cubes
- 1 red bell pepper, cut into cubes
- 1 yellow bell pepper, cut into cubes
- 1 red onion, cut into cubes
- 1 zucchini, cut into cubes
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 400°F.
- In a large bowl, combine chicken, bell peppers, onion, zucchini, olive oil, garlic powder, onion powder, oregano, basil, salt, and pepper. Toss to combine.
- Spread the mixture onto a large sheet pan and spread into an even layer.
- Bake for 25-30 minutes, or until chicken is cooked through and vegetables are tender.
- Serve and enjoy!
This simple sheet pan dinner recipe is a great way to get a healthy and delicious meal on the table in no time. It’s packed with protein and vegetables, making it a great option for those trying to lose weight. Plus, it’s incredibly flavorful and can be customized to fit your tastes. Give it a try tonight and enjoy!
Weight loss meals can get boring. If you’ve ever had chicken and broccoli for the third day in a row, then you know what we are talking about.
What if it didn’t have to be so blasé? Just because you are working on your waistline doesn’t mean you need to feel bored with a bland diet.
You can eat a variety of foods and enjoy them while pursuing weight loss. Instead of eating the same thing all the time, focus on three key components to a weight loss meal, and you’ll find endless ways to meet your goals.
The three biggest components of a healthy weight loss meal are protein, fiber, and complex carbs. Our Moroccan Salmon and Quinoa Pilaf fits the bill and is a perfect example of a quick, balanced meal that you can pull together in minutes.
RELATED: 22 Meals to Melt Belly Fat in 2022.
It’s protein-powered.
Aside from its heart-healthy Omega-3 content, salmon is chock-full of protein. If weight loss is your goal, eating enough protein is paramount to your success. Protein helps keep you full while continuing to be in a small calorie deficit.
Protein takes a significant amount of time to digest and has the highest satiety factor of the three macronutrients. When compared to fat and carbs, protein actually increases feelings of satiety and helps slow you down naturally.
Aim for at least a palm-sized serving of protein or a hand-length serving of fish at each meal. Try including lean protein options the majority of the time and focus on seafood twice a week to round out a healthy, protein-centric diet.
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It’s fiber-focused.
Next, you’ll want to focus on getting plenty of fiber in your meals. Fiber helps slow down digestion and keeps you full with fewer calories. Similar to protein, high-fiber foods hang around in your stomach longer and contribute to greater feelings of fullness.
High-fiber foods include whole-grain options, fruits, veggies, and beans. The quinoa in this dish contributes a significant amount of fiber from the grain with a total of three grams per serving.
Other ways to add more fiber to this meal include roasting veggies alongside the salmon. Broccoli, onions, bok choy, and cabbage would all pair nicely with this meal and offer a huge fiber boost on the side.
It’s carb-conscious.
Quinoa not only brings the fiber, but also contributes to this dish as a complex carbohydrate. Complex carbs are high fiber carbs that haven’t been refined or processed.
Carbs like brown rice, whole wheat bread, potatoes, fruit, beans, and lentils are all wonderful high-fiber, complex carbs.
Any of these options could be substituted here instead of quinoa for endless meal varieties!
Looking for more? We’ve got you covered with these 35+ Sheet Pan Recipes That Are Beyond Easy to Make.