Introduction
It’s no secret that baking is a popular pastime for many people. But did you know that one of the most common baking ingredients can also help fight inflammation? A recent study has found that this popular baking ingredient can help reduce inflammation in the body, making it a great addition to any diet. This article will discuss the findings of the study and how this ingredient can be used to help reduce inflammation.
This Popular Baking Ingredient Can Fight Inflammation, Study Finds
A new study has found that a popular baking ingredient can help fight inflammation. The ingredient, cinnamon, is a spice commonly used in baking and cooking. It has long been known to have anti-inflammatory properties, but this is the first study to show that it can actually reduce inflammation in the body.
The study, which was published in the journal Nutrients, looked at the effects of cinnamon on inflammation in mice. The researchers found that mice given cinnamon had lower levels of inflammation-causing molecules in their bodies than those that were not given the spice. The researchers also found that the mice given cinnamon had lower levels of oxidative stress, which is a type of damage caused by free radicals.
The researchers believe that the anti-inflammatory properties of cinnamon are due to its high levels of antioxidants. Antioxidants are molecules that help protect the body from damage caused by free radicals. Cinnamon is also rich in polyphenols, which are compounds that have been linked to a variety of health benefits.
The study’s authors concluded that cinnamon could be a useful tool in the fight against inflammation. They noted that more research is needed to determine the exact mechanisms by which cinnamon reduces inflammation. However, they believe that the spice could be a useful addition to a healthy diet.
Cinnamon is a popular baking ingredient, but it can also be used in savory dishes. It is a great addition to curries, stews, and other dishes. It can also be used to add flavor to smoothies and other drinks. So, if you’re looking for a way to fight inflammation, adding a bit of cinnamon to your diet may be a good idea.
While you consider anti-inflammatory meals, olive oil, salmon, and numerous greens are possible a number of the first issues to come back to thoughts—not baking soda.
In response to a 2018 examine printed within the Journal of Immunology, baking soda could play a job in fostering an anti-inflammatory impact within the physique. Nonetheless, this does not imply it’s best to head to the kitchen and bake muffins and cookies from scratch in an try and eat extra of the ingredient. (Associated: 100 Best Recipes You Can Make.)
In truth, researchers discovered that repeatedly consuming a combination of baking soda and water over a time frame helped to cut back irritation related to sure circumstances and even autoimmune ailments, together with rheumatoid arthritis.
Scientists examined this idea out on each rats and people and located that after two weeks of consuming the concoction, the baking soda directed immune cells (often known as macrophages) to work on decreasing irritation. This indicated that the baking ingredient helped the physique promote anti-inflammatory responses.
Enabling the physique to launch this calming sign—versus one which’s equal to an emergency assault—might be an enormous breakthrough for individuals affected by rheumatoid arthritis, the place the immune system repeatedly assaults the physique’s joints and tissues by mistake.
To not point out, baking soda has additionally been proven to assist handle different signs resembling heartburn, upset abdomen, and canker sores, and will even assist to delay the onset of kidney illness. In fact, it should not be used instead of different drugs (particularly ones prescribed by your physician) and will not have the identical results on everybody.
Concerned with testing it out? Within the examine, researchers mixed 1/4 teaspoon of baking soda with 20 ounces of water which was sipped all through the day. Halving that quantity could also be finest to start out out, which is why specialists recommend mixing 1/8 teaspoon baking soda right into a glass of water a couple of occasions every week. Contemplate protecting this routine up for 2 weeks, however now not than one month.
You can expertise unwanted side effects, resembling abdomen discomfort, so attempt to keep away from consuming the tonic on an empty abdomen.
For extra tips about easy methods to battle irritation, you should definitely learn 14 Tricks to Cut back Irritation to Lose Weight Quicker, In response to RDs.