This New Eating Habit Is Unsurprisingly Terrible For You, Says Dietitian — Eat This Not That

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By Ghuman

Introduction

Eating healthy is essential for maintaining a healthy lifestyle, but it can be difficult to know what to eat and what to avoid. A new eating habit has recently become popular, but unfortunately, it is not good for your health. According to a dietitian, this new eating habit is unsurprisingly terrible for you. If you want to make sure you are eating the right foods, then you should check out the Eat This Not That website. It provides helpful advice on what to eat and what to avoid, so you can make sure you are eating the right foods for your health.

This New Eating Habit Is Unsurprisingly Terrible For You, Says Dietitian — Eat This Not That

It’s no secret that the way we eat has a huge impact on our health. But with so many new diets and eating habits popping up, it can be hard to know which ones are actually good for us. According to one dietitian, the latest trend is one that you should definitely avoid.

Registered dietitian and nutritionist, Sarah Koszyk, recently spoke out about the dangers of the new “eat this not that” trend. This diet encourages people to replace certain foods with others that are supposedly healthier. However, Koszyk warns that this type of dieting can be detrimental to your health.

“This type of dieting is not only unsustainable, but it can also lead to nutrient deficiencies and an unhealthy relationship with food,” she said. “It’s important to remember that all foods can fit into a healthy diet, and that it’s not about eliminating certain foods, but rather, eating a variety of foods in moderation.”

Koszyk also noted that this type of dieting can lead to feelings of guilt and shame when people don’t stick to the plan. She recommends focusing on eating a balanced diet that includes a variety of foods, rather than trying to eliminate certain foods.

“It’s important to focus on eating a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats,” she said. “This will help ensure that you’re getting all the essential nutrients your body needs to stay healthy.”

So if you’re looking to make healthier eating choices, it’s best to avoid the “eat this not that” trend and focus on eating a balanced diet. This will help ensure that you’re getting all the nutrients your body needs to stay healthy and happy.

The Netflix reality series, Cheer, has left a lasting impression on viewers’ perceptions of how much determination and athleticism is required of cheerleaders.

Fans have been eating up season 2’s honest look into the cheer team from Navarro Junior College, and the most recent season of the show has revealed a controversial eating habit practiced by one of the main athletes, Gabi Butler.

In a recent episode, Butler revealed that she goes on a watermelon diet whenever she feels her body needs a cleanse. And unfortunately, this diet consists of exactly what it sounds like: nothing but watermelon.

Butler hasn’t revealed many details about her version of this diet, but in a recent interview with Extra, she tells Katie Krause, “It’s basically a watermelon fast, so you’re not actually fasting, but you’re getting like something in your stomach…I will do it every once in a while when I feel like I’ve been eating really bad.”

Since the episode’s release, dietitians and nutrition experts have been open about their disapproval of this diet, warning viewers of the show that it’s not a safe or effective method of losing weight and is unsurprisingly terrible for your overall health.

To learn more about the risks involved, we talked with sports dietitian Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook, and a member of our medical expert board.

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For a few days, Butler and some of her other teammates will eat nothing but watermelon. Goodson warns that the negative side effects of this way of eating far outweigh any positives.

“Any diet that relies on one food as your source of nutrition should make you run the other direction,” says Goodson. “Because let’s face it, different foods give us different nutrients that our bodies need and require to function and live.”

For example, Goodson warns that you can’t function on fruit alone because it’s not a complete protein, which means “it does not give you all the essential amino acids necessary to build and maintain lean muscle mass.”

On top of that, she says it’s impossible to get enough recommended daily fiber from watermelon alone, and this fruit has almost zero fat, so you’re essentially stocking up on only one macronutrient: carbohydrates.

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Honestly, no. Some people may assume that this sort of cleansing will give them more energy throughout the day, but Goodson says it has the opposite effect.

“Watermelon is primarily comprised of carbohydrates, which spikes your blood sugar when eaten alone,” she says. “So, if all you eat is watermelon, it’s likely your blood sugar will spike and drop all day long. Your energy levels follow your blood sugar levels, so if your blood sugar is going up and down, so will your energy. And when your blood sugar drops, it’s likely you will feel tired and maybe even light-headed, dizzy, shaky, and nauseous.”

She also mentions that yes, you could possibly lose weight with this cleanse. But Goodson strongly believes that “just because something can lead to weight loss does not mean it is good for you, healthy, or a plan you should follow.”

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You can see how the watermelon cleanse could be risky for anyone, but it’s shocking to consider the fact that it’s athletes who are promoting it in the first place. Goodson warns that this diet is especially dangerous for athletes because “watermelon alone does not provide your body with enough calories or protein to support exercise.”

Butler tells her mom in one of the show’s episodes that she saves her fruit cleanse for days she knows are going to be “lighter,” but it’s clear that she still isn’t giving her body enough of the nutrients it needs.

“It’s likely to leave you feeling run down and not recovering well after exercise, and while watermelon can be a nutrient-rich component of an athlete’s diet, it should be included with an eating plan of high-fiber whole grains, high-quality proteins, healthy fat, calcium-rich dairy foods, and veggies,” says Goodson.

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Watermelon can be a delicious, healthy addition to your daily diet. In fact, eating watermelon as a snack has been shown to reduce body weight, as well as help regulate blood pressure and blood glucose levels.

“Watermelon is also 90% water, making it a fantastic, hydrating fruit and great for post-workout and on hot days, and it provides nutrients like the antioxidant lycopene, vitamin C, potassium copper, and vitamin A,” says Goodson.

However, it should never be consumed as your only source of food or nutrients. “When you cut out entire foods or food groups, you cut out a variety of macro and micronutrients your body needs to survive and function well,” says Goodson, “which means eating just one food is a terrible eating pattern, even if the food is good for you.”

Here’s What Happens to Your Body When You Eat Watermelon.

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