This Mineral May Lower Your Risk of Heart Disease, New Study Finds

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By Ghuman

Introduction

Heart disease is one of the leading causes of death in the United States, and it is a major public health concern. Fortunately, a new study has found that a certain mineral may help reduce the risk of heart disease. The mineral, magnesium, is found in many foods and is essential for a healthy body. This study found that people who had higher levels of magnesium in their bodies had a lower risk of developing heart disease. This article will discuss the findings of the study and the potential benefits of magnesium for heart health.

This Mineral May Lower Your Risk of Heart Disease, New Study Finds

A new study has found that a certain mineral may help reduce the risk of heart disease. The mineral, magnesium, is found in many foods, including nuts, legumes, and green leafy vegetables.

The study, which was published in the journal Circulation, looked at the dietary habits of over 25,000 people. The researchers found that those who had higher levels of magnesium in their diets had a lower risk of developing heart disease.

The researchers believe that magnesium may help reduce inflammation in the body, which is a major risk factor for heart disease. They also suggest that magnesium may help reduce cholesterol levels, which can also contribute to heart disease.

The study’s lead author, Dr. Elizabeth Mostofsky, said that the findings are encouraging and that more research is needed to understand the exact role that magnesium plays in reducing the risk of heart disease.

It’s important to note that the study only looked at the association between magnesium and heart disease, and did not prove that magnesium can actually reduce the risk of heart disease. However, the findings are promising and suggest that increasing magnesium intake may be beneficial for heart health.

If you’re looking to increase your magnesium intake, there are many foods that are rich in this mineral. These include nuts, legumes, whole grains, dark chocolate, and green leafy vegetables.

Are you watching your selenium consumption? A brand new examine means that try to be, based mostly on its discovering that selenium deficiency could cause elevated irritation and threat of heart problems in older adults.

Selenium is a necessary hint mineral that naturally happens in numerous meals, akin to brazil nuts, pork, beef, hen, turkey, and seafood, like yellowfin tuna, sardines, oysters, and clams. Enriched meals, together with some kinds of bread, usually additionally comprise selenium. (Associated: The One Vitamin Medical doctors Are Urging Everybody to Take Proper Now).

The brand new examine, which is ready to publish within the March version of the journal Experimental Gerontology, contributes to an intensive physique of analysis on the micronutrient’s many well being advantages, together with its function as an antioxidant and in sustaining thyroid well being, its safety in opposition to coronary heart illness and psychological decline, and its helpful affect on the immune system. It could possibly additionally enhance sperm motility in in any other case infertile males.

The most recent examine noticed an aged inhabitants in Italy and located that examine individuals who had low ranges of selenium within the blood had been extra in danger for cardiovascular illnesses. They had been additionally extra more likely to have irritation.

Whereas this new examine and former analysis present that selenium is a necessary a part of human physique perform, the important thing factor to recollect is that it is solely wanted in small quantities. Brazil nuts, for instance, comprise 68-91 micrograms (mcg) of selenium per nut (compared to ham, one other selenium-rich meals, which accommodates 42 mcg in a 3-ounce serving).

If in case you have too many servings of brazil nuts per week (or take too many dietary dietary supplements containing selenium), you threat selenium toxicity, which might trigger diarrhea, fatigue, hair loss, and different unfavorable results in your physique. For context, the higher restrict for selenium is 400 mcg day by day.

Past guaranteeing that you simply’re not poor in selenium, there are many different methods to combat irritation and scale back your threat of coronary heart illness. Incorporate anti-inflammatory meals into your food regimen—lots of them, like oats, will even comprise small quantities of selenium! As well as, strive your finest to keep away from meals that may trigger coronary heart illness, like trans fat.

For extra heart-healthy ideas, be certain to enroll in our publication.

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