This Is The #1 Underrated Tip for Weight Loss, According to Meghan Markle’s Trainer — Eat This Not That

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By Ghuman

Introduction

If you’re looking for a weight loss tip that is both effective and easy to follow, then you should consider the advice of Meghan Markle’s trainer. According to him, the number one underrated tip for weight loss is to eat this, not that. This means that you should focus on eating healthy, nutrient-dense foods that will help you reach your weight loss goals, while avoiding unhealthy, processed foods that can sabotage your efforts. In this article, we’ll discuss why this is such an important tip and how you can incorporate it into your diet.

This Is The #1 Underrated Tip for Weight Loss, According to Meghan Markle’s Trainer — Eat This Not That

If you’re looking to lose weight, you’ve probably heard a lot of advice from friends, family, and even celebrities. But one tip that’s often overlooked is the advice from Meghan Markle’s personal trainer, Nardine Nakhla. According to Nakhla, the key to successful weight loss is to “eat this, not that.”

Nakhla explains that the key to successful weight loss is to focus on eating whole, unprocessed foods. She recommends avoiding processed foods, such as white bread, white rice, and sugary snacks, and instead opting for healthier alternatives, such as whole grains, fruits, and vegetables. She also suggests avoiding processed meats, such as bacon and sausage, and instead opting for lean proteins, such as fish, chicken, and eggs.

Nakhla also recommends avoiding sugary drinks, such as soda and juice, and instead opting for water or unsweetened tea. She also suggests limiting your intake of alcohol, as it can be high in calories and sugar. Finally, she recommends avoiding fried foods, such as french fries and fried chicken, and instead opting for grilled or baked options.

By following Nakhla’s advice and focusing on eating whole, unprocessed foods, you can make a big difference in your weight loss journey. So, the next time you’re looking to lose weight, remember to “eat this, not that” and you’ll be well on your way to success.

If you’ve tried to lose weight through fasting, cutting carbs, or going hard on cardio… it may be time to try something way simpler. A U.K. source is sharing a slick fitness tip from one of Meghan Markle’s trainers, who’s come forward with major weight loss wisdom: If you’re trying to look slimmer, there’s one best-kept secret among some pros that’s reportedly shown to deliver major physiological results.

This week, Hello! has reported that back in 2018, Meghan Markle’s former trainer, Craig McNamee, revealed that when Meghan was acting on TV, he and the royal took “a full-body approach” to her workouts. McNamee added that “since Meghan was on screen, we really focused on posture,” which included lots of core work, as well as exercises focused on the body’s posterior side—like the back, glutes, and hamstrings.

RELATED: 15 Underrated Weight Loss Tips That Actually Work

Kevin Mazur/Getty Images for Global Citizen

Eleanor Burt, a sports massage therapist with certification in postural alignment, told Hello! that focusing on posture can indeed be a weight loss game-changer. “[…G]ood posture helps with weight loss is because it aids the efficiency of practically all of the systems within the body,” Burt explained. “The body works as a unit, so your musculoskeletal system’s function (or lack thereof) will impact how well you can think, breathe, shift lymph, digest food and expel waste.”

She went on to explain that “If you are stuck in a heavily flexed posture (a.k.a. a slumped, sitting position) without the muscular function to pull yourself out of it when you stand up, you will find that excess pressure on the internal organs will impact digestion, breathing patterns, and your general vitality.”

Other celebs have been speaking out to say appearance isn’t just about weight loss, but overall wellness. Read Adele Finally Reveals Her 4 Weight Loss Secrets for Shedding 100 Pounds.

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