This Daily Habit May Lead to Visceral Fat — Eat This Not That

By Ghuman


If you’re looking to reduce your visceral fat, you may want to consider changing your daily habits. Eating certain foods can help reduce visceral fat, while others can increase it. In this article, we’ll discuss which foods you should eat and which ones you should avoid in order to reduce your visceral fat. We’ll also discuss why these foods are beneficial and how they can help you reach your goals. So, if you’re looking to reduce your visceral fat, read on to learn more about how to eat This Not That.

This Daily Habit May Lead to Visceral Fat — Eat This Not That

Visceral fat is a type of fat that accumulates around the organs in the abdominal cavity. It is linked to a number of health problems, including heart disease, diabetes, and even certain types of cancer. While there are many factors that can contribute to the accumulation of visceral fat, one of the most common is a poor diet.

One of the most important dietary changes you can make to reduce your risk of visceral fat is to avoid processed foods. Processed foods are typically high in calories, fat, and sugar, and they can lead to weight gain and an increase in visceral fat. Instead, focus on eating whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Another daily habit that can lead to visceral fat is eating too much sugar. Sugar is a simple carbohydrate that is quickly absorbed into the bloodstream, causing a spike in blood sugar levels. This can lead to weight gain and an increase in visceral fat. To reduce your risk, limit your intake of added sugars and focus on eating more complex carbohydrates such as whole grains, fruits, and vegetables.

Finally, it is important to get enough physical activity. Exercise helps to burn calories and can help to reduce visceral fat. Aim for at least 30 minutes of moderate-intensity physical activity most days of the week. This can include walking, jogging, cycling, swimming, or any other activity that gets your heart rate up.

By making a few simple changes to your daily habits, you can reduce your risk of visceral fat and improve your overall health. Focus on eating whole, unprocessed foods, limiting your intake of added sugars, and getting enough physical activity. These changes can help you to maintain a healthy weight and reduce your risk of developing serious health problems.

Visceral fat, or belly fat, lies hidden deep within the abdomen. But gain too much visceral fat and it can make its presence known via some very dangerous health problems. To keep yourself at your healthiest, you’ll want to avoid this daily habit that may lead to visceral fat. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You May Have Already Had COVID.

Woman touches her stomach.

Unlike subcutaneous fat—the jiggly fat under the skin that you can grab or pinch—visceral fat surrounds organs deep within the abdomen, like the stomach, liver and intestines. According to the Cleveland Clinic, excess visceral fat raises your risk of serious disorders including heart disease, type 2 diabetes and fatty liver disease. In women, visceral fat is also associated with breast cancer. 

The more visceral fat you have, the higher your chance of developing these issues.

belly fat

According to Johns Hopkins Medicine, you may be more likely to experience health problems from visceral fat if your waist is more than 35 inches if you’re a woman, or more than 40 inches if you’re a man. 

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Overweight woman in tight clothes at home is trying to fit into tight jeans.

“Research suggests that fat cells — particularly abdominal fat cells — are biologically active,” says Harvard Medical School. “It’s appropriate to think of fat as an endocrine organ or gland, producing hormones and other substances that can profoundly affect our health.”

Visceral fat may increase the production of inflammatory substances in the body that raise the risk of heart disease and type 2 diabetes. Its proximity to the liver and pancreas could also increase “bad” cholesterol, prevent the body from breaking down fat, and contribute to insulin resistance.

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Beautiful dark skinned businesswoman with casual hairstyle working on her laptop, looking at screen with concentrated face and touching chin with hand

Eating a poor diet—particularly one that’s high in added sugar and simple carbohydrates, which the body quickly convert to sugar—and not getting enough exercise can lead to weight gain, particularly stubborn visceral fat. 

“​​Fructose, or sugar, causes fat cells to mature faster, specifically in the visceral fat,” says the Cleveland Clinic. “A diet filled with fructose-containing sodas or drinks not only increases your calorie intake, but it impacts how the belly fat develops.” 

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Woman measuring waist with tape standing in front of mirror.

The easiest way to reduce visceral fat is to lose weight. Experts say weight loss alone can effectively reduce visceral fat; by losing 10% of your body weight, you may lose up to 30% of your belly fat. Ditch sugar-sweetened drinks like sodas and processed foods. Eat more fruits and vegetables, lean proteins, and whole grains. 

Experts also say exercise is crucial to slashing belly fat. Moderate physical activity combined with strength training seems to be most effective.

And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.