These Are the Warning Signs You’re Drinking Too Much Beer — Eat This Not That

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By Ghuman

Introduction

Drinking beer can be a great way to relax and enjoy yourself, but it’s important to be aware of the potential risks associated with excessive drinking. If you’re drinking too much beer, it can lead to a variety of health problems, including liver damage, high blood pressure, and an increased risk of certain cancers. In this article, we’ll discuss some of the warning signs that you may be drinking too much beer, as well as some tips for cutting back. By understanding the risks associated with excessive drinking, you can make sure that you’re staying safe and healthy.

These Are the Warning Signs You’re Drinking Too Much Beer

It’s no secret that beer is one of the most popular alcoholic beverages in the world. But, like any other type of alcohol, it’s important to drink responsibly. If you’re drinking too much beer, it can lead to a variety of health problems, including liver damage, high blood pressure, and even depression. Here are some warning signs that you may be drinking too much beer.

You’re Experiencing Memory Loss

If you’re drinking too much beer, you may start to experience memory loss. This can be a sign of alcohol-related brain damage, which can be caused by excessive drinking. If you’re having trouble remembering things, it’s important to cut back on your drinking.

You’re Gaining Weight

Beer is high in calories, so if you’re drinking too much of it, you may start to gain weight. This can lead to a variety of health problems, including diabetes and heart disease. If you’re noticing that you’re gaining weight, it’s important to cut back on your beer consumption.

You’re Experiencing Mood Swings

Excessive drinking can lead to mood swings. If you’re drinking too much beer, you may find yourself feeling angry or depressed for no reason. If you’re experiencing mood swings, it’s important to cut back on your drinking.

You’re Having Trouble Sleeping

Alcohol can interfere with your sleep patterns, so if you’re drinking too much beer, you may find yourself having trouble sleeping. This can lead to a variety of health problems, including fatigue and depression. If you’re having trouble sleeping, it’s important to cut back on your drinking.

You’re Experiencing Withdrawal Symptoms

If you’re drinking too much beer, you may start to experience withdrawal symptoms when you don’t drink. These can include anxiety, irritability, and nausea. If you’re experiencing withdrawal symptoms, it’s important to cut back on your drinking.

Conclusion

Drinking too much beer can lead to a variety of health problems, including liver damage, high blood pressure, and even depression. If you’re experiencing any of the warning signs listed above, it’s important to cut back on your drinking. Remember, it’s important to drink responsibly.

Cracking open a beer at the end of the long workday is a stress-relieving bliss that’s hard to describe. However, enjoying a few more beers—three, maybe four—is not so great for your health. Especially if you’re drinking that many beers on a regular basis. But don’t worry, there are many subtle signs that you can look out for that will determine if you’re drinking too much beer on a regular basis.

If you’re seeing any of these signs in your normal life, take some time to evaluate how many beers you’re drinking. And as always, if you have symptoms that are severe, consult your doctor and talk about your health—including your drinking habits. Plus, if you’re watching your waistline, be sure to make the healthier choice by trying one of the best light beers on the shelves.

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Did you know that heavy drinking could actually damage the tissues in your digestive tract and cause issues with your intestines absorbing nutrients and vitamins when digesting your food? In fact, because of this, malnutrition could even occur. This obviously depends on how much you drink, but if you’re experiencing a good amount of bloat and gassiness after drinking an excessive amount, chances are you’re having too much beer. Cutting down on your alcohol consumption can help reduce the bloat you are experiencing and decrease those scarier health risks that can occur in your digestive tract—like ulcers and hemorrhoids.

RELATED: The Worst Habits for Your Stomach, According to Science

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As previously discussed, drinking a lot of alcohol (including beer) can actually cause digestive discomfort or even digestive tract issues down the line. This means you could even have issues when going to the bathroom—specifically during your bowel movements. Heavy drinking can cause diarrhea or even painful bowel movements, so if you’re having a harder time in the bathroom, evaluate how much you’re drinking and maybe cut it down a bit. And add some fiber-rich foods in your diet to help you out in the bathroom down the road.

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While there are many signs of alcohol dependency, anxiousness is actually a common one that can occur for people that drink an excessive amount of alcohol. If you find yourself drinking a lot of beer, chances are you’ll feeling anxiety during that “detoxification” period that can happen. So if you’re drinking a lot of beer and find yourself anxious more than usual, it may because of how much you are drinking.

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Why? Because you’re not getting a good night’s sleep! And yes, that’s probably due to the fact that you’re drinking a bit more than you should. According to a study done by the National Institute of Health, our bodies go through a “rebound effect” when we drink, which means it takes four or five hours for alcohol to leave our systems. This means that if you drink before bed, this rebound effect could actually disrupt your sleep. Having a drink earlier in the day is best, and for consistent nights of good sleep, choose to have that beer occasionally rather than every night before your head hits the pillow.

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You know what we mean! While some may tell you that drinking can help you relax and “have fun” in bed, drinking too much can actually cause issues with your sexual health. Studies show that men who drink too much beer can actually experience erectile dysfunction. Drinking can prevent your sex hormone from producing and lower your libido. So if you’re having a hard time, well, you know, it may be time to cut back on the beers.

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Read this next:

4 Major Effects Drinking Beer Has on Your Health

What Happens to Your Liver When You Drink Beer?

Side Effects of Giving Up Beer, According to Science

Kiersten Hickman

Kiersten Hickman is a Deputy Editor at Eat This, Not That!, with a main focus on food coverage, nutrition, and recipe development. Read more

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