Introduction
The novel coronavirus (COVID-19) pandemic has changed the way we live our lives. As the virus continues to spread, the Centers for Disease Control and Prevention (CDC) has released guidelines to help protect us from infection. In this article, we will discuss five key things that the CDC recommends to help protect us from COVID-19. These five things are: wearing a face mask, washing your hands often, avoiding close contact, cleaning and disinfecting frequently touched surfaces, and monitoring your health. By following these guidelines, we can help reduce our risk of infection and protect ourselves and our loved ones from the virus.
These 5 Things Can Save You From COVID, Says CDC
The Centers for Disease Control and Prevention (CDC) has released a list of five key steps that can help protect you from COVID-19. The CDC recommends that everyone take these steps to reduce their risk of getting sick and spreading the virus to others.
- Wear a face covering. Wear a cloth face covering when you are around other people, especially when social distancing is not possible. This helps protect you and those around you.
- Stay at least 6 feet away from others. Keeping a distance of at least 6 feet from others is one of the best ways to reduce the spread of COVID-19.
- Wash your hands often. Wash your hands often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer.
- Avoid close contact with people who are sick. If you are around someone who is sick, stay at least 6 feet away from them.
- Clean and disinfect frequently touched surfaces. Clean and disinfect frequently touched surfaces such as doorknobs, light switches, and countertops.
By following these five steps, you can help protect yourself and others from COVID-19. For more information, visit the CDC website.
A 12 months into the pandemic, and the COVID-19 well being disaster is worse than ever. On Tuesday, the US broke two grim information with 3,700 new deaths and 124,600 hospitalizations, per the COVID Monitoring Mission. Individuals are beginning to obtain the extremely anticipated vaccine, however well being specialists—together with Dr. Anthony Fauci, the nation’s prime infectious illness knowledgeable and the director of the Nationwide Institute of Allergy and Infectious Illnesses—predict that issues will worsen earlier than they enhance. This makes it extra necessary than ever to guard your self and others from the extremely infectious virus. Listed below are 5 CDC really helpful methods to save lots of your self in addition to your group from changing into contaminated with COVID-19. Learn on—and to make sure your well being and the well being of others, do not miss these Certain Indicators You have Already Had Coronavirus.
Masking up is an extremely simple and environment friendly approach to forestall the unfold of COVID. “Put on a masks that covers your nostril and mouth to assist defend your self and others,” the CDC recommends. “Masks supply some safety to you and will defend these round you in case you are unknowingly contaminated with the virus that causes COVID-19.” By way of selecting a masks, they counsel facial coverings made with two or extra layers of washable, breathable material that matches snugly in opposition to the edges of your face.
One other key approach to keep away from coming into contact with the virus is to socially distance your self from others who do not dwell in your house. The CDC recommends preserving a six-foot distance (two arms lengths) away. “The extra folks you’re in touch with, the extra doubtless you’re to be uncovered to COVID-19,” they clarify.
You usually tend to catch COVID-19 when indoors versus outdoor. “Keep away from indoor areas as a lot as potential, notably ones that are not properly ventilated,” the CDC urges. Additionally they level out that socially distancing is tougher in indoor areas.
Training hand hygiene is necessary in case you come into bodily contact with the virus. “Use cleaning soap and water for 20 seconds, particularly after you’ve gotten been in a public place or hand sanitizer if cleaning soap and water aren’t out there,” the CDC urges.
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Group gatherings are one of many riskiest settings for the unfold of the virus. The CDC outlines the least dangerous to most dangerous conditions on their web site. There are a number of things that affect how dangerous a bunch gathering is, together with the period of the occasion, how many individuals are attending, the group an infection danger, and the way lengthy folks work together with one another.
Lowest danger: Digital-only actions, occasions, and gatherings.
Extra danger: Smaller out of doors and in-person gatherings wherein people from completely different households stay spaced no less than 6 ft aside, put on masks, don’t share objects, and are available from the identical native space (e.g., group, city, metropolis, or county).
Greater danger: Medium-sized in-person gatherings which are tailored to permit people to stay spaced no less than 6 ft aside and with attendees coming from outdoors the native space.
Highest danger: Massive in-person gatherings the place it’s tough for people to stay spaced no less than 6 ft aside and attendees journey from outdoors the native space.
As for your self, comply with public well being fundamentals and assist finish this surge, regardless of the place you reside—put on a face masks, social distance, keep away from massive crowds, do not go indoors with folks you are not sheltering with (particularly in bars), observe good hand hygiene, get vaccinated when it turns into out there to you, and to guard your life and the lives of others, do not go to any of those 35 Locations You are Most Prone to Catch COVID.