Introduction
It’s no secret that drinking too much alcohol can have serious health consequences. But, surprisingly, there may be one benefit to drinking a beer every day. According to recent scientific studies, moderate beer consumption can have positive effects on your health. In this article, we’ll explore the potential benefits of drinking a beer every day and provide tips on how to do it safely. We’ll also discuss the potential risks associated with drinking beer and provide some alternatives for those who don’t want to drink alcohol. So, if you’re looking for a way to improve your health, read on to learn more about the potential benefits of drinking a beer every day.
There May Be One Benefit to Drinking a Beer Every Day, Science Says
If you’re a beer lover, you may be happy to hear that science says there may be one benefit to drinking a beer every day. According to a recent study published in the journal Nutrients, moderate beer consumption may help reduce the risk of developing type 2 diabetes.
The study, which was conducted by researchers from the University of Porto in Portugal, looked at the drinking habits of over 4,000 adults over the course of four years. The researchers found that those who drank one to two beers per day had a lower risk of developing type 2 diabetes than those who drank no beer at all.
The researchers believe that the potential benefit of beer consumption may be due to its high levels of polyphenols, which are compounds found in plants that have antioxidant and anti-inflammatory properties. These compounds may help reduce inflammation in the body, which can lead to a lower risk of developing type 2 diabetes.
However, it’s important to note that the study only found an association between moderate beer consumption and a lower risk of type 2 diabetes, not a cause-and-effect relationship. Additionally, the researchers caution that drinking too much beer can have negative health effects, such as an increased risk of liver disease and certain types of cancer.
So, if you’re a beer lover, you may be able to enjoy a beer or two each day without worrying about your health. Just remember to drink responsibly and in moderation.
We all know by now that drinking alcohol in moderation and maintaining a well-rounded diet is key to any healthy lifestyle.
But now, a new study indicates that drinking one alcoholic beverage every day, in particular, may help in keeping your gut flora healthy: beer.
In the study, which was published in the Journal of Agricultural and Food Chemistry, researchers had healthy men drink around 12 ounces of alcoholic or nonalcoholic lager beer daily for four weeks.
At the end of the study, 22 men had greater bacterial diversity in their gut microbiome and better markers of intestinal health than they did before the study began.
Related: The #1 Best Juice to Drink Every Day, Says Science
“Nonalcoholic and alcoholic beer increased gut microbiota diversity, which has been associated with positive health outcomes,” researchers said in the study. “These results suggest the effects of beer on gut microbiota modulation are independent of alcohol and may be mediated by beer polyphenols.”
Better yet, researchers also said that a single daily beer did not appear to increase body weight or body fat mass.
Although the study itself was small, its findings can set precedent for further research in the area of alcohol’s effects on one’s health.
While the results of this study reign promising for beer lovers, it’s important to remember that regular beer drinking can sometimes cause irritation to your digestive system as a whole.
“Drinking beer can make your stomach produce more acid than usual, which can turn into inflammation of the gut lining. This can have long-term side effects like gastritis,” nutritionist Katie Boyd, MS, previously told Eat This, Not That!. “They don’t call it a ‘beer belly’ for nothing.”
To learn more about how beer affects your body, check out What Happens to Your Body When You Drink Beer Every Night.
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Kristen Warfield