Introduction
Vegetables are an essential part of a healthy diet, and Americans are no exception. Eating vegetables can provide a variety of health benefits, including reducing the risk of certain diseases, providing essential vitamins and minerals, and helping to maintain a healthy weight. But with so many different types of vegetables available, it can be hard to know which ones are the most popular to eat in America. That’s why we’ve put together this guide to the most popular vegetables to eat in America, according to Eat This Not That. From nutrient-packed leafy greens to crunchy root vegetables, this list has something for everyone. So read on to find out which vegetables are the most popular in America and why you should be eating them.
The Most Popular Vegetables to Eat in America — Eat This Not That
When it comes to vegetables, Americans have a wide variety of choices. From leafy greens to root vegetables, there are plenty of options to choose from. But which vegetables are the most popular in the United States? Here’s a look at the top 10 vegetables Americans are eating.
1. Potatoes
Potatoes are a staple in many American diets. They’re versatile, easy to prepare, and can be used in a variety of dishes. Whether mashed, baked, or fried, potatoes are a popular choice for many Americans.
2. Tomatoes
Tomatoes are a popular vegetable in the United States. They’re often used in salads, sandwiches, and sauces. Tomatoes are also a great source of vitamins A and C.
3. Carrots
Carrots are a popular vegetable in the United States. They’re often eaten raw, cooked, or juiced. Carrots are a great source of vitamin A and fiber.
4. Onions
Onions are a popular vegetable in the United States. They’re often used in soups, salads, and sauces. Onions are a great source of vitamin C and fiber.
5. Broccoli
Broccoli is a popular vegetable in the United States. It’s often eaten raw, cooked, or steamed. Broccoli is a great source of vitamins A, C, and K.
6. Cucumbers
Cucumbers are a popular vegetable in the United States. They’re often eaten raw, cooked, or pickled. Cucumbers are a great source of vitamin K and fiber.
7. Peas
Peas are a popular vegetable in the United States. They’re often eaten raw, cooked, or frozen. Peas are a great source of vitamins A and C.
8. Corn
Corn is a popular vegetable in the United States. It’s often eaten raw, cooked, or canned. Corn is a great source of vitamins A and C.
9. Green Beans
Green beans are a popular vegetable in the United States. They’re often eaten raw, cooked, or canned. Green beans are a great source of vitamins A and C.
10. Mushrooms
Mushrooms are a popular vegetable in the United States. They’re often eaten raw, cooked, or canned. Mushrooms are a great source of vitamin D and fiber.
Whether you’re looking for a healthy snack or a side dish for dinner, these are the most popular vegetables to eat in America. So, the next time you’re at the grocery store, be sure to pick up some of these vegetables and enjoy the health benefits they offer.
Americans have a tricky relationship with vegetables, according to a survey conducted on behalf of Bolthouse Farms. The survey polled 2,122 Americans on their veggie buying and cooking habits, plus their general thoughts on including vegetables in a healthy diet. While most of those surveyed appreciated the physical benefits of eating veggies, some expressed anxiety about actually trying or cooking a new vegetable for the first time.
The good news is that you don’t have to be adventurous with your produce selection in order to reap the benefits of vegetables. The veggies you’re probably already eating contain a host of health-promoting nutrients that will support a healthy lifestyle.
Curious to find out about the superfoods you’re already eating? Read on for the five most popular vegetables in America along with their health benefits and some easy recipes for cooking them right! Plus, if you’re trying to eat healthier this year, don’t miss these 22 Meals to Melt Belly Fat in 2022.
Asparagus is the fifth most popular veggie in America with 50% of survey respondents saying it’s a favorite. This is great news because asparagus is filled with vitamins and minerals including folate, iron, phosphorus, potassium, vitamin A, vitamin C, vitamin E, and zinc. If you’ve ever wanted to add asparagus to your weekly menu, here is a guide to picking out the best stalks and cooking asparagus perfectly every time.
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In fourth place on the most popular vegetable list, are sweet potatoes, grabbing 53% percent of the vote. Sweet potatoes have sky-high beta carotene levels that can boost immunity, plus a host of other vitamins and minerals. Here are some great recipes to get the full benefits of eating sweet potatoes.
Over half, 55%, of respondents love to eat spinach. Spinach is a delicate vegetable that can be easily overlooked, but its health benefits are indisputable. It can lower the risk of heart disease, protect eye health as you age, and lower blood pressure. It’s definitely worth learning how to use this powerhouse veggie. Start with this super easy garlic-lemon spinach recipe.
Carrots are the #2 most craved veggie in America, just 1% behind the most popular pick (more on that next), and hungry folks truly use them for everything. 34% say carrots are the most dippable veggie, they are also the most likely veggie to be included in a veggie tray. Plus, they are a vegetable that Millennials will actually eat.
Here are some healthy recipes if you want to jump out of the carrot comfort zone: 41 Best Carrot Recipes for Weight Loss.
Broccoli is America’s favorite vegetable, with 70% of those surveyed saying they’re a fan of the cruciferous plant. It also has a host of health benefits, including giving the body a burst of vitamins and minerals like vitamins A, B6, manganese, folate, and potassium.
Try this easy 15-minute roasted broccoli recipe anytime for a delicious side dish. Or, blend broccoli into an irresistible soup. Here’s a tip: Try roasting just about any veggie! The high heat will carmelize the sugars making them irresistible.
Read more about the 15 Best Frozen Fruits & Vegetables to Keep on Hand.