Introduction
Bananas are one of the most popular fruits in the world. They are a great source of vitamins, minerals, and fiber, and they are also incredibly versatile. Whether you’re looking for a quick snack or a delicious dessert, there are plenty of healthy and easy-to-make banana recipes out there. From smoothies and pancakes to muffins and ice cream, these recipes are sure to satisfy your sweet tooth without compromising your health. So, if you’re looking for a nutritious and delicious way to enjoy bananas, look no further than these healthy and easy-to-make banana recipes.
The Healthiest, Easy-to-Make Banana Recipes
Bananas are a great source of nutrition and can be used in a variety of recipes. From smoothies to desserts, there are plenty of delicious and healthy banana recipes that are easy to make. Here are some of the healthiest, easy-to-make banana recipes that you can enjoy.
Banana Oatmeal Pancakes
These banana oatmeal pancakes are a great way to start your day. They are packed with protein and fiber, and are a great way to get your day off to a healthy start. To make them, simply mix together 1 cup of oats, 1 mashed banana, 1 egg, 1/4 cup of milk, and a pinch of salt. Heat a non-stick pan over medium heat and pour the batter into the pan. Cook for 2-3 minutes on each side, or until golden brown. Serve with your favorite toppings.
Banana Smoothie Bowl
This banana smoothie bowl is a great way to get your daily dose of fruits and veggies. Simply blend together 1 banana, 1/2 cup of frozen berries, 1/2 cup of almond milk, and 1/4 cup of Greek yogurt. Pour the smoothie into a bowl and top with your favorite toppings such as chia seeds, nuts, and shredded coconut. Enjoy!
Banana Bread
This classic banana bread is a great way to use up those overripe bananas. To make it, simply mix together 1 cup of flour, 1/2 cup of sugar, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, 1/4 teaspoon of salt, 1/4 cup of melted butter, 1/4 cup of milk, 1 egg, and 2 mashed bananas. Pour the batter into a greased loaf pan and bake at 350°F for 40-45 minutes, or until a toothpick inserted into the center comes out clean. Enjoy!
Banana Ice Cream
This banana ice cream is a great way to satisfy your sweet tooth without all the added sugar. To make it, simply blend together 2 frozen bananas, 1/4 cup of almond milk, and 1 teaspoon of vanilla extract. Pour the mixture into a freezer-safe container and freeze for at least 4 hours. Scoop the ice cream into a bowl and enjoy!
It is no secret how versatile bananas might be. Not solely are you able to discover a method to eat them at nearly each meal, however they’re loaded up with tons of well being advantages. From aiding in your weight reduction objectives, lowering bloat, combating most cancers, and even serving to to extend your power, there actually is nothing the mighty banana cannot do. So when you’re considering of extra methods you may incorporate the fruit into your weight-reduction plan, haven’t any worry. We rounded up a few of the most scrumptious banana recipes that occur to be wholesome for you, too.
Whether or not you are in search of extra banana-themed breakfast choices or in search of the right dessert that will not derail all of the work you have put in towards shedding pounds, we have got you lined. Take a look at these all-time greatest, wholesome banana recipes and when you’re making an attempt out new meals within the kitchen, listed below are the 100 Best Recipes You Can Make.
Is there something extra traditional than a slice of banana bread? This model is far more healthy than different recipes you may come throughout. And that is because of the truth that the quantity of butter is majorly lowered. As a substitute, an additional banana and a little bit of Greek-style yogurt are swapped in.
Get our recipe for Banana Bread.
Like to begin your time off with a bowl of oatmeal? It is a filling, nutrient-packed breakfast selection, and including each peanut butter and bananas simply enhances all of its greatness. This dish serves up wholesome fat and a shot of potassium—cannot beat that.
Get our recipe for Peanut Butter and Banana Oatmeal.
The batter for these pancakes is definitely made up of yogurt and cottage cheese, bringing you an added dose of protein. When you really feel compelled to make these as a breakfast-for-dinner meal, we can’t inform.
Get our recipe for Gentle and Fluffy Banana Pancakes.
When you occur to have a serious candy tooth, that is the right dessert for you. Between the sweetness of the banana and the marginally bitter taste of the darkish chocolate dip, these pops make for a strong after-dinner deal with. You may high these bananas with shredded coconut, almonds, or sea salt, too.
Get our recipe for Darkish Chocolate Dipped Bananas.
Chocolate and bananas clearly make for a magical mixture! This smoothie recipe additionally requires some Greek yogurt, which is loaded up with gut-healthy probiotics and protein. All you want is simply 5 minutes, and this smoothie is prepared for you. (And when you’re in search of extra, this 7-day smoothie weight-reduction plan will make it easier to shed these previous couple of kilos.)
Get our recipe for a Chocolate Coconut Banana Smoothie.
When you’re in search of a muffin that is freed from gluten, dairy, and refined sugar, that is the recipe for you. However don’t be concerned, these candy potato banana muffins occur to nonetheless be completely moist.
Get our recipe for Candy Potato Banana Muffins.
This banana pudding recipe is decrease in energy than the bread pudding you’d discover at your native diner. So go forward and indulge! You’ll style the precise bananas right here too, because the variety of components used is moderately low.
Get our recipe for Southern-Type Banana Pudding.
This dessert is each vegan and Whole30-friendly—a win-win! Who knew bananas and coconut milk might make for such a scrumptious, mild, but nonetheless oh so creamy ice cream taste?
Get our recipe for Banana Coconut Ice Cream.
Boozy and fruity—this may simply be essentially the most decadent breakfast that will not hurt your waistline. Go forward and luxuriate in each chew of it.
Get our recipe for Caramelized Banana and Walnut-Topped Bourbon French Toast.
Oh, the crepe. Nothing feels fancier than whipping up some crepes, particularly after they’re filled with bananas and Nutella. Consider this as your once-in-a-while deal with!
Get our recipe for Banana-Nutella Crepes.