Introduction
Welcome to The Final Verdict on the Best Breakfast Oatmeal — Eat This Not That! Oatmeal is a great way to start your day, as it is a healthy and filling breakfast option. It is also a versatile food that can be made in a variety of ways. In this article, we will be looking at the best breakfast oatmeal options and giving you the final verdict on which ones you should be eating. We will be looking at the nutritional value, taste, and convenience of each option to help you make the best decision for your breakfast. So, let’s get started!
The Final Verdict on the Best Breakfast Oatmeal — Eat This Not That
Oatmeal is a classic breakfast staple that can be enjoyed in a variety of ways. Whether you like it sweet or savory, there are plenty of options to choose from. But with so many different types of oatmeal on the market, it can be hard to know which one is the best. We’ve done the research and have come up with the final verdict on the best breakfast oatmeal — eat this, not that.
Eat This: Steel-Cut Oats
Steel-cut oats are the best choice when it comes to breakfast oatmeal. They are made from whole oat groats that have been cut into small pieces. This makes them more nutritious than rolled oats, as they retain more of the fiber, vitamins, and minerals. Steel-cut oats also have a chewy texture and nutty flavor that makes them a great choice for a hearty breakfast.
Not That: Instant Oatmeal
Instant oatmeal is a convenient option, but it’s not the best choice when it comes to nutrition. It’s made from rolled oats that have been processed and pre-cooked, so it doesn’t have the same nutritional value as steel-cut oats. It also tends to be higher in sugar and sodium, so it’s best to avoid it if you’re looking for a healthy breakfast.
Conclusion
When it comes to breakfast oatmeal, steel-cut oats are the clear winner. They are more nutritious than instant oatmeal and have a delicious nutty flavor. So if you’re looking for a healthy and tasty breakfast option, steel-cut oats are the way to go.
Oatmeal is one of the healthiest breakfast options you can start your day with. A good source of fiber, a bowl of oatmeal can help you stay satiated throughout the day all while keeping you regular (if you know what we mean).
So, is one type of oatmeal better to eat than another? In other words, what is the best breakfast oatmeal? The answer isn’t satisfying: There isn’t one. It just depends on what your personal preference is. For example, do you like steel-cut oats, old-fashioned or rolled oats, or quick oats?
RELATED: Lies About Oatmeal That Are Preventing You From Losing Weight
Steel-cut oats aren’t necessarily healthier than rolled or quick oats, however, they may help you stay fuller longer. This is because steel-cut oats are made from whole oat groats, which is what you get from harvesting oats. Because they are minimally processed, they take longer to digest, which means they won’t cause your blood sugar levels to spike.
Now, if you buy quick oats with flavorings (think instant oatmeal packets) the opposite will likely occur. In addition to consuming too many added sugars, you’re more likely to feel hungry within a few hours.
Some experts say organic sprouted rolled oats may be the very best oatmeal you can buy for your morning meal because they’re free of herbicides like glyphosate and they cook faster than steel-cut oats.
But again, it depends on a variety of factors, starting with how much time you have in the morning. Steel-cut oats may take as long as 20 to 25 minutes to prepare, whereas rolled oats can be ready within just a few minutes.
In short, you really cannot go wrong when it comes to buying oats. It’s best to steer clear of flavored packets of instant oats. Instead, opt for plain rolled or steel-cut varieties and sweeten them yourself with berries, cinnamon, and a drizzle of 100% pure maple syrup.
Consider garnishing your bowl of oatmeal with a handful of nuts like almonds or walnuts to add healthy fats and protein.
For tips on how to make the best bowl of oatmeal, be sure to read our list of the 11 Healthy Oatmeal Toppings That Help You Lose Weight. Then, don’t forget to sign up for our newsletter!