Introduction
If you’re looking for a delicious way to lose weight, smoothies are a great option. Not only are they easy to make, but they can also be packed with nutrients and help you reach your weight loss goals. According to dietitian, Eat This Not That, there are certain smoothie combinations that can help you lose weight faster. In this article, we’ll explore the best smoothie combinations for faster weight loss and how to make them.
The Best Smoothie Combinations for Faster Weight Loss, Says Dietitian — Eat This Not That
If you’re looking to lose weight, smoothies can be a great way to get the nutrients you need while also helping you shed pounds. But not all smoothies are created equal. To get the most out of your smoothie, it’s important to choose the right ingredients. According to dietitian and nutritionist, Sarah Koszyk, there are certain combinations that can help you reach your weight loss goals faster.
The Best Smoothie Combinations for Weight Loss
Koszyk recommends the following smoothie combinations for weight loss:
- Banana, almond butter, and almond milk
- Spinach, avocado, and almond milk
- Kale, banana, and almond milk
- Strawberries, blueberries, and almond milk
- Pineapple, mango, and coconut milk
These smoothie combinations are packed with protein, healthy fats, and fiber, which can help you feel fuller for longer and keep your energy levels up. Plus, they’re low in calories, so you can enjoy them without worrying about overindulging.
Tips for Making the Perfect Smoothie
Koszyk also recommends adding a few extras to your smoothie to make it even healthier. She suggests adding a scoop of protein powder, a tablespoon of chia seeds, and a teaspoon of honey or maple syrup for sweetness. You can also add a handful of nuts or seeds for extra crunch and flavor.
Finally, Koszyk recommends using unsweetened almond milk or coconut milk as your base. These are both low in calories and sugar, and they provide a creamy texture that will make your smoothie even more delicious.
By following these tips and using the right ingredients, you can make smoothies that are both nutritious and delicious. So, go ahead and give these smoothie combinations a try — you’ll be on your way to faster weight loss in no time!
The base of a balanced smoothie for weight loss has a simple formula: a high fiber carb, a low-sugar liquid, and a protein. Most people forget about protein when building a smoothie, but it is a crucial part of a balanced breakfast. Especially for weight loss, high protein breakfasts increase the calories burned after the meal because protein has the highest thermic effect of food.
High fiber carbs offer a boost of energy from carbohydrates, and the fiber will help keep you full longer between meals.
Depending on your goals, adding healthy fat will also keep you full longer! If you choose to add healthy fat to your smoothie, consider options that blend well: avocado, peanut butter, or coconut milk all work well here. Fats take a while to digest, so these options will help keep you going until lunch.
Sometimes simple is best: try not to overcomplicate your smoothie with a ton of added ingredients. Stick with the base formula: protein, carb, liquid, and you’re well on your way to a balanced breakfast!
Not sure what combos to make? Here are some of my favorites that can help ramp up your weight loss efforts. Then for even more healthy weight loss meals, check out our list of these Best Breakfast Combinations for Faster Weight Loss, Say Dietitians.
You can’t go wrong with a peanut-butter-banana combo.
Greek yogurt offers a low-fat protein source, and peanut butter brings healthy fat and fiber. This combo is sure to keep you full for hours. Thin this smoothie with a little water or milk of your choice to get the consistency just right!
- 1 cup Greek yogurt
- Half or whole banana
- 1-2 tablespoons peanut butter
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Kefir acts as a protein source and the liquid—so you can get creative with additional nutrition boosts like chia seeds if you want! Adding one ounce (around two tablespoons) of chia seeds offers a whopping 5 grams of fiber per tablespoon. So trust me, a little goes a long way!
If you want your smoothie extra thin, add a couple of tablespoons of milk or water until it’s your desired consistency. If you like your smoothies thick, throw in a handful of ice cubes instead. Chia seeds absorb water over time, so if you’re not going to be downing this right away, add a little more liquid than you normally would.
- 1 cup berries of your choice
- 1 cup kefir
- 1 tablespoon chia seeds
This combo almost tastes like dessert for breakfast. Chocolate flavored protein powder combined with frozen cherries does wonders for the taste buds. I’ve been loving oat milk lately, and its neutral flavor works well in smoothies!
- 1 scoop chocolate protein powder
- 1/2 cup frozen cherries
- 1 cup oat milk
If you’re feeling tropical, we’ve got you covered. Plain or vanilla yogurt blends perfectly into this creamy smoothie and offers a solid source of protein. Choose coconut milk in the carton for a lower fat option or canned coconut milk for a higher fat choice.
- 1/2 cup yogurt
- 1/2 cup mango
- 1 cup coconut milk
Veggies for breakfast might not sound appealing, but you’ll hardly even taste them in this combo. The avocado offers a creamy source of fiber, and the blueberries balance it out. Plain or vanilla-flavored collagen adds a hefty protein source and makes this combo creamy as well!
- 1/4 avocado
- 1-2 scoops of collagen
- 1 cup blueberries
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