Introduction
If you’re looking to crush sugar cravings and lose weight fast, you’ve come to the right place. Eating the right foods can help you stay on track with your weight loss goals and keep your cravings in check. In this article, we’ll discuss the best foods to eat to crush sugar cravings and lose weight fast. We’ll cover the foods that are high in fiber, protein, and healthy fats, as well as those that are low in sugar and calories. We’ll also discuss how to make healthy swaps for your favorite sugary snacks. With the right diet and lifestyle changes, you can start to see results in no time. So let’s get started!
The Best Foods to Crush Sugar Cravings and Lose Weight Fast — Eat This Not That
Sugar cravings can be hard to resist, especially when you’re trying to lose weight. But don’t worry, there are plenty of healthy alternatives that can help you satisfy your sweet tooth without sabotaging your diet. Here are some of the best foods to help you crush sugar cravings and lose weight fast.
Fruit
Fruit is a great way to satisfy your sweet tooth without overdoing it on sugar. Fruits like apples, oranges, and berries are packed with fiber, vitamins, and minerals, and they’re naturally sweet. Plus, they’re low in calories, so you can eat a lot without feeling guilty.
Dark Chocolate
Dark chocolate is a great way to satisfy your sweet tooth without overdoing it on sugar. Dark chocolate is rich in antioxidants and has been linked to improved heart health. Plus, it’s low in calories and can help you feel full for longer. Just be sure to choose dark chocolate with at least 70% cocoa content.
Nuts and Seeds
Nuts and seeds are a great way to satisfy your sweet tooth without overdoing it on sugar. They’re packed with healthy fats, fiber, and protein, and they’re naturally sweet. Plus, they’re low in calories, so you can eat a lot without feeling guilty. Just be sure to choose unsalted varieties.
Yogurt
Yogurt is a great way to satisfy your sweet tooth without overdoing it on sugar. Yogurt is packed with probiotics, which can help improve digestion and boost your immune system. Plus, it’s low in calories and can help you feel full for longer. Just be sure to choose plain yogurt and add your own fresh fruit for sweetness.
Smoothies
Smoothies are a great way to satisfy your sweet tooth without overdoing it on sugar. They’re packed with vitamins, minerals, and antioxidants, and they’re naturally sweet. Plus, they’re low in calories, so you can drink a lot without feeling guilty. Just be sure to choose smoothies made with fresh fruit and vegetables, and avoid adding too much sugar.
Popcorn
Popcorn is a great way to satisfy your sweet tooth without overdoing it on sugar. Popcorn is a whole grain, so it’s packed with fiber and can help you feel full for longer. Plus, it’s low in calories, so you can eat a lot without feeling guilty. Just be sure to choose plain popcorn and avoid adding too much butter or salt.
It’s that time of year when sweets are all around us, everywhere we go. And while these treats are delicious, sugar is perhaps one of the biggest culprits in derailing our health and weight loss goals this time of year.
If you find yourself struggling with intense sugar cravings-you’re not alone! The Cleveland Clinic says that people often crave sugar because of its highly addictive qualities or because they’re not eating enough quality food throughout their day.
To fight these intense sugar cravings this holiday season, it’s important to eat foods that will give you plenty of nutrients and keep you feeling satisfied longer. To find out which foods are best for this, we talked with Laura Burak, MS, RD, author of Slimdown with Smoothies, and founder of Laura Burak Nutrition.
Continue reading to learn what she recommends, and for more on how to eat healthy, don’t miss Simple Ways to Start Losing Weight Immediately, According to Science.
According to Burak, including healthy, high-fat foods in your diet can help crush pesky sugar cravings. “The protein and fat content naturally found in nuts, coupled with a nice amount of fiber, help to stabilize blood sugar and create satiety, or that feeling of fullness and satisfaction so you don’t feel the urge to grab a candy bar or donut at 3 pm.”
Nuts are not only helpful in curbing sugar cravings, but they have many other health benefits as well. According to a report published in Nutrients, nuts have been known to reduce the risk of coronary heart disease, while helping with high blood pressure and inflammation as well.
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Avocados can be used in so many ways: on toast, in smoothies, to make dressings or sauces, or just enjoyed with some salt and pepper. Regardless of how you choose to eat them, you’ll benefit from their healthy fat content and will hopefully be less tempted to reach for the sweets.
“Just like nuts, avocados stabilize your blood sugar and can be an excellent preventative measure to craving sweets,” says Burak, “so try adding some avocado to your sandwich or salad, or just eat it plain drizzled with olive oil and lemon and see how this satisfying superfood addition can really make a difference in cravings.”
RELATED: 8 Amazing Secrets About Avocados You Never Knew
It’s normal to crave something sweet, especially because your body thrives on a certain amount of sugar every day. However, this means naturally occurring sugars like what is found in fruit, not added sugar. This is why Burak recommends curbing your sugar cravings with some fresh fruit.
“Try some fruit instead and you may be surprised because it is called nature’s candy after all. In other countries, fruit is considered a dessert but in America, we don’t look at it this way. When you start incorporating natural sources of sugar instead of super sweet treats like candy, your taste buds can change to prefer less sugar.”
RELATED: The #1 Best Fruit To Eat, According to a Dietitian
If you are in need of a delicious but filling snack in the middle of the day, try some yogurt that doesn’t have a lot of added sugar. “A quality yogurt contains natural milk sugar and is a good source of protein and fat, so the combo can satisfy sweets cravings,” says Burak.
And if you’re really feeling those cravings, add some fresh berries or coconut flakes on top.
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