Introduction
If you’re looking to lose weight in 2021, you’re in luck! There are a variety of diets that have been proven to be effective for weight loss. In this article, we’ll be looking at the five most effective weight loss diets of 2021, according to data from Eat This Not That. We’ll discuss the pros and cons of each diet, as well as provide tips on how to make the most of each diet. So, if you’re ready to get started on your weight loss journey, read on to learn more about the five most effective weight loss diets of 2021!
The 5 Most Effective Weight Loss Diets of 2021, According to Data — Eat This Not That
If you’re looking to shed some pounds this year, you’re in luck. According to data from Eat This Not That, there are five diets that are proven to be the most effective for weight loss in 2021.
1. The Mediterranean Diet
The Mediterranean diet is based on the traditional foods and drinks of countries bordering the Mediterranean Sea. It emphasizes eating plenty of fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil. It also includes moderate amounts of fish, poultry, and dairy, and limits red meat, processed foods, and added sugars.
2. The Flexitarian Diet
The Flexitarian diet is a plant-based diet that allows for occasional meat and fish consumption. It focuses on eating mostly fruits, vegetables, legumes, nuts, and whole grains, while limiting processed foods, added sugars, and unhealthy fats. It also encourages mindful eating and portion control.
3. The DASH Diet
The DASH diet stands for Dietary Approaches to Stop Hypertension. It is a heart-healthy diet that emphasizes eating plenty of fruits, vegetables, whole grains, and low-fat dairy, while limiting sodium, saturated fat, and added sugars. It also encourages eating lean proteins, such as fish, poultry, and legumes.
4. The Volumetrics Diet
The Volumetrics diet is based on the idea that you can eat more food while still losing weight. It focuses on eating foods that are low in calories but high in volume, such as fruits, vegetables, and whole grains. It also encourages eating lean proteins, such as fish, poultry, and legumes, and limiting processed foods, added sugars, and unhealthy fats.
5. The Weight Watchers Diet
The Weight Watchers diet is a points-based system that encourages mindful eating and portion control. It focuses on eating plenty of fruits, vegetables, whole grains, and lean proteins, while limiting processed foods, added sugars, and unhealthy fats. It also encourages physical activity and provides support and accountability.
These five diets are proven to be the most effective for weight loss in 2021. So if you’re looking to shed some pounds this year, give one of these diets a try!
As we stare toward the end of 2021, you might feel ready for a fresh start. If this year’s seen you juggle work, family, and other stress, the nearness of a new year can be the perfect inspiration to prioritize your wellness again. One of the leading consumer analysis resources, U.S. News & World Report, asked a panel of health professionals to rate which weight loss diets result in the most meaningful outcomes that are also best for your health. We’ve summarized their list of the best weight-loss diets of 2021, as determined by how safe, effective, and practical they are for you.
U.S. News and World Report said they asked 24 physicians, dietitians, public health specialists, and other nutrition authorities to rate 39 diets on specific criteria. The publication reports these included “short- and long-term weight loss, ease of compliance, safety and nutrition,” among others. Find out their top picks, and don’t miss The #1 Best Yogurt for a Healthy Gut, Say Dietitians.
The experts in this ranking liked the Mayo Clinic Diet for its approach “that makes healthy eating a lifelong habit” with a “pyramid” that reportedly promotes consuming fruits, vegetables, whole grains, and healthy fats, along with at least 30 minutes of activity per day.
(We should note that Jenny Craig received a similar score to the Mayo Clinic Diet for its weight-loss efficacy. However, some experts found the Jenny Craig was relatively pricey, while the pre-packaged meals restrict followers from typical lifestyle practices, like cooking at home for their loves ones or dining out.)
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Members of U.S. News & World Report‘s panel noted the Volumetrics Diet for its potential heart health and diabetes benefits. If you’re curious to learn more about the volumetrics approach, we’ve got it right here.
You’ve probably heard that going totally plant-based is good for your body and the planet. According to this panel of pros, the high-fiber foods and healthy fats on a well-balanced vegan diet can also show a major impact in helping you shed pounds.
The outlet also reports that currently, 6% of the U.S. population now identifies as vegan. That’s up five points from just seven years ago.
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WW, formerly Weight Watchers, actually tied for the #1 best weight-loss diet in U.S. News & World Report’s ranking. Panelists praised WW’s method of allowing you to eat what you want and adopt healthy lifestyle habits.
WW’s Chief Scientific Officer, Gary Foster, PhD, recently shared some thoughts with us from his new book, The Shift. Read his unique and encouraging perspective in The #1 Worst Weight Loss Mistake You Can Make, Psychology Expert Says.
Not familiar with the flexitarian diet? This can be a great long-term lifestyle approach. U.S. News & World Report describes the flexitarian diet this way: “[…Y]ou can be a vegetarian most of the time, but still enjoy a burger or steak when the urge hits.” Feeling great is all about getting your nutrients and finding balance.
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