Introduction
If you’re looking to improve your health, you may want to pay attention to the latest research on the #1 worst drinking habit for your liver. According to a new study, certain types of alcohol can be particularly damaging to your liver health. Eating This Not That has compiled the latest research to help you make informed decisions about your drinking habits. Read on to learn more about the worst drinking habit for your liver and how to make healthier choices.
The #1 Worst Drinking Habit for Your Liver, New Study Says — Eat This Not That
A new study has revealed the worst drinking habit for your liver, and it’s not what you might expect. According to the research, the number one worst drinking habit for your liver is drinking too much alcohol in one sitting. This is known as binge drinking, and it can have serious consequences for your health.
The study, which was published in the journal Alcoholism: Clinical and Experimental Research, looked at the drinking habits of more than 1,000 people. The researchers found that those who drank more than five drinks in one sitting were more likely to have liver damage than those who drank smaller amounts more frequently.
The researchers also found that binge drinking was associated with an increased risk of developing fatty liver disease, which can lead to cirrhosis and other serious health problems. Binge drinking can also increase the risk of developing liver cancer.
The best way to protect your liver is to drink in moderation. The American Heart Association recommends that men should have no more than two drinks per day and women should have no more than one drink per day. It’s also important to avoid binge drinking, as this can have serious consequences for your health.
If you’re looking for healthier alternatives to alcohol, there are plenty of options. Try drinking sparkling water with a splash of juice or a mocktail. You can also opt for non-alcoholic beer or wine. Eating a healthy diet and exercising regularly can also help to keep your liver healthy.
By now, we all know that drinking alcohol can have negative effects on your liver.
But now, a new study has found that drinking sugary beverages such as soda can increase your likelihood of developing liver cancer.
The study, which was presented at the 2022 Nutrition Live online event, looked at a sample of over 90,000 women who drink sugary drinks compared to those who drank fewer than three per month.
Researchers found that postmenopausal women were at the greatest risk of developing liver cancer. If they drank at least one sugary drink a day, they had a 78% higher risk of cancer.
Related: The #1 Best Juice to Drink Every Day, Says Science
“Our findings suggest sugar-sweetened beverages are a potentially modifiable risk factor for liver cancer,” said Dr. Xuehong Zhang, an assistant professor in the Department of Nutrition at the Harvard T. H. Chan School of Public Health. “If our findings are confirmed, reducing sugar-sweetened beverage consumption might serve as a public health strategy to reduce liver cancer burden.”
Zhang noted that while fewer people are drinking sugary drinks now compared to the past, between 2017 and 2018, 65% of white adults reported consuming at least some sweetened drinks on any given day.
Zhang also noted that the recent study does not prove that sugary drinks cause liver cancer, only that there is a link. Still, one should be wary of the amount of soda they drink.
”Soda can wreak havoc on your liver by causing fat buildup, which ultimately leads to liver disease if allowed to persist,” Trista Best, MPH, RD, LD previously told Eat This, Not That!. “This is primarily due to the refined sugar and high fructose corn syrup they are filled with. Some studies indicate that refined sugar may have a more damaging effect on the liver than alcohol, especially when consumed in large amounts.”
Learn more about keeping your liver healthy with The #1 Best Drink for Your Liver After 40, Says Dietitian.
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Kristen Warfield