Introduction
Iced coffee is a popular beverage choice for many people, especially during the hot summer months. While it can be a great way to cool down and get a caffeine boost, it’s important to be aware of the potential risks associated with drinking too much iced coffee. In this article, we’ll discuss the #1 warning sign that you’re drinking too much iced coffee and how to avoid overdoing it.
The #1 Warning Sign You’re Drinking Too Much Iced Coffee
If you’re a fan of iced coffee, you may be wondering if you’re drinking too much. While there’s no definitive answer to this question, there are some warning signs that can indicate you’re drinking too much iced coffee.
The most obvious warning sign is if you’re feeling jittery or anxious after drinking iced coffee. This is a sign that you’re consuming too much caffeine, which can have a negative effect on your health. If you’re feeling this way, it’s best to cut back on your iced coffee consumption.
Another warning sign is if you’re drinking iced coffee to the point of feeling sick. This could be a sign that you’re drinking too much and your body is trying to tell you to slow down. If you’re feeling nauseous or have a headache after drinking iced coffee, it’s best to take a break and drink something else.
Finally, if you’re drinking iced coffee to the point where it’s interfering with your daily life, it’s a sign that you’re drinking too much. If you’re finding yourself unable to focus or feeling too tired to do your daily tasks, it’s time to cut back on your iced coffee consumption.
If you’re noticing any of these warning signs, it’s best to take a step back and reassess your iced coffee consumption. While iced coffee can be a great way to get a boost of energy, it’s important to be mindful of how much you’re drinking and to make sure it’s not having a negative effect on your health.
Bought the espresso jitters? Whereas downing iced espresso all through the day appears like a particular deal with—and a enjoyable strategy to cool off within the warmth—ingesting an excessive amount of iced espresso can depart you feeling jittery. Whereas it might not look like an enormous deal, overdoing it on espresso can result in intense emotions of nervousness and nervousness, which is why we’d say the espresso jitters and elevated nervousness ranges could be the primary warning signal that you simply’re ingesting an excessive amount of iced espresso.
“In case you are feeling nervous and jittery, it may very well be an indication that you’re overdoing the caffeine,” says MyNetDiary’s Registered Dietitian and MS, Brenda Braslow.
“Espresso, tea and different caffeinated drinks are identified to spice up vitality ranges,” says Shanon Henry, RD with EZCare Clinic. “Their extreme use can result in fatigue, dizziness, headache, and shakiness.”
“Caffeine actually amps us up, and if we’re coping with any worrying conditions, caffeine could make issues worse,” says Megan Byrd, RD from The Oregon Dietitian.
Not solely does it depart you feeling nervous and jittery, as Braslow and Byrd talked about, however it could actually additionally interrupt night time’s sleep.
“Having issues sleeping at night time may very well be an indication you’re getting an excessive amount of caffeine from the iced espresso,” says Braslow. Consuming massive quantities of iced espresso might result in dehydration. Are you urinating extra usually and discovering your urine seems darker, like apple juice? Again off on the caffeine and drink extra water.”
“Consuming an excessive amount of caffeine throughout the day will stop you from getting night time’s sleep. Even in case you really feel drained once you go to mattress, your physique might have bother settling down as a result of it is nonetheless operating on caffeine,” Byrd. “This can result in extra fatigue, which is the precise reverse of what you need.”
So what do you have to do in a different way? Is it dangerous to drink iced espresso in any respect? In fact not. Espresso is completely superb—however sparsely. And it is particularly necessary to get rid of the added sugars in it.
“One to 2 iced coffees a day is okay, nevertheless it will depend on what you are including to it,” says Frances Largeman-Roth, RDN, vitamin skilled and writer of Smoothies & Juices: Prevention Therapeutic Kitchen. “In case you’re including sugar or easy syrup, attempt to keep on with only one iced espresso day by day. In case you’re sipping on all of them day lengthy, that may imply a gentle stream of sugar, which is not nice on your tooth or your blood sugar. In case you’re discovering it arduous to go to sleep at night time, you could be having fun with your iced espresso too late within the day. Make a reduce off for caffeine (mine is 2 p.m.) and keep on with it for restful sleep.”
“Whereas espresso may give you an vitality increase together with some antioxidants, it’s all the time necessary to be conscious of your consumption,” says Amy Goodson, MS, RD, CSSD, LD, writer of The Sports activities Vitamin Playbook. “An excessive amount of caffeine can result in complications, low blood sugar and irritability for some. In case you expertise these signs, consider how a lot espresso you’re ingesting and ensure you’re consuming a fiber and protein-rich meal or snack with it. The macronutrients within the meal/snack can assist stabilize your blood sugar and reduce the intense impact caffeine can usually have on folks.”
So in case you’re experiencing these espresso jitters and elevated nervousness after downing a lot of iced espresso, it might be time to begin limiting your consumption and getting your vitality from energizing wholesome meals as a substitute, like these 30 Greatest Meals That Give You All-Day Vitality.