Introduction
Vitamin C is an essential nutrient that plays a key role in many bodily functions, including immune system health, wound healing, and collagen production. Unfortunately, many people don’t get enough of this important vitamin from their diets. Fortunately, there are many vitamin C supplements available to help fill the gap. But with so many options, it can be hard to know which one to choose. That’s why we asked dietitian and nutritionist, Eat This Not That, to share their top pick for the best vitamin C supplement. Read on to find out which one they recommend and why.
The #1 Vitamin C Supplement to Take, Says Dietitian — Eat This Not That
If you’re looking for the best vitamin C supplement to take, a dietitian recommends Nature Made Vitamin C 500 mg. This supplement is a great choice for those looking to get their daily dose of vitamin C, as it contains 500 mg of vitamin C per serving. It also contains no artificial colors, flavors, or preservatives, making it a great choice for those looking for a natural supplement.
Vitamin C is an essential nutrient that helps support the immune system, as well as helps the body absorb iron. It also helps form collagen, which is important for healthy skin, bones, and blood vessels. Vitamin C is also an antioxidant, which helps protect cells from damage caused by free radicals.
Nature Made Vitamin C 500 mg is a great choice for those looking to get their daily dose of vitamin C. It is easy to take, as it comes in a tablet form. It is also affordable, making it a great choice for those on a budget. Plus, it is free of artificial colors, flavors, and preservatives, making it a great choice for those looking for a natural supplement.
If you’re looking for the best vitamin C supplement to take, a dietitian recommends Nature Made Vitamin C 500 mg. This supplement is a great choice for those looking to get their daily dose of vitamin C, as it contains 500 mg of vitamin C per serving. Plus, it is free of artificial colors, flavors, and preservatives, making it a great choice for those looking for a natural supplement.
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If you find yourself popping vitamin C supplements every year at the beginning of cold and flu season, you’re not alone.
Vitamin C has a long list of benefits for your health. Research suggests that taking vitamin C may increase your body’s ability to absorb iron, reduce your risk of heart disease, reduce your risk of dementia, and may make your body better equipped to fight off viruses and other pathogens.
RELATED: What Taking Vitamin C Every Day Does to Your Body
In fact, according to a 2018 study published in the Journal of Epidemiology and Community Health, study subjects with higher levels of vitamin C in their bloodstream were less likely to die of heart disease, cancer, and less likely to die from any cause. However, not all vitamin C supplements are created equal in terms of either their ability to be absorbed—or their side effects. To reap the most benefits from vitamin C, you should be looking through the supplement aisle for liposomal vitamin C.
What is liposomal vitamin C?
Liposomal vitamin C is a form of vitamin C encapsulated in liposomes, which are “small artificial vesicles of spherical shape” formed from phospholipids or cholesterol, according to research published in Nanoscale Research Letters.
The liposome’s purpose is to protect the vitamin C from digestive acids and enzymes that might break it down within the digestive tract. “This protective phospholipid shield or barrier remains undamaged until the contents of the liposome are delivered to the exact target gland, organ, or system where the contents will be utilized,” the Nanoscale Research Letters authors explain.
How does liposomal vitamin C compare to standard vitamin C supplements?
Is it really necessary to take this “special” type of vitamin C? Alicia Galvin, RD, a registered dietitian with Sovereign Laboratories says “yes.”
“The typical challenges with vitamin C supplements are poor bioavailability and stomach irritation when supplemented in higher doses over a limited amount of time,” Galvin explains.
On the other hand, liposomal vitamin C is more bioavailable than your standard vitamin C from supplements.
“With vitamin C supplements and vitamin C-rich foods, the actual amount of vitamin C that the body absorbs is quite low,” says Galvin.
“The ‘best’ absorption rate of a supplement is only about 50%. [Liposomal vitamin C] meets this threshold, yet most other brands fall well below, as do vitamin C-rich foods,” says Galvin.
RELATED: Major Effects of Taking Vitamin C Supplements After 50, Says Dietitian
What vitamin C supplement do dietitians recommend?
You’ll likely reap more benefits with any brand of liposomal vitamin C compared to your standard vitamin C pill, but Galvin specifically recommends Vital C-LD from Sovereign Laboratories.
“The technology used for Vital C-LD, the liposomal delivery and delayed-release capsules, allows the Vitamin C to be maximally absorbed, and also helps prolong the biological activity and antioxidant capacity without irritating the stomach or GI tract,” Galvin adds.
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