The #1 Thing That Gives You Abdominal Fat, Say Experts — Eat This Not That

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By Ghuman

Introduction

If you’re looking to reduce abdominal fat, you may be wondering what the #1 thing is that gives you abdominal fat. According to experts, the answer is simple: what you eat. Eating the wrong foods can lead to an increase in abdominal fat, while eating the right foods can help you reduce it. In this article, we’ll discuss the foods you should avoid and the foods you should eat to reduce abdominal fat. We’ll also provide some tips on how to make healthier food choices. So, if you’re looking to reduce abdominal fat, read on to learn more about the #1 thing that gives you abdominal fat, and how to eat this not that.

The #1 Thing That Gives You Abdominal Fat, Say Experts — Eat This Not That

If you’re looking to reduce your abdominal fat, experts say there’s one thing you should avoid eating: processed foods. Processed foods are high in calories, fat, and sugar, and can lead to weight gain and abdominal fat. Instead, focus on eating whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains.

In addition to avoiding processed foods, experts recommend limiting your intake of saturated fats, trans fats, and added sugars. These types of fats and sugars can increase your risk of abdominal fat, as well as other health problems. Instead, focus on eating healthy fats, such as those found in nuts, seeds, and avocados.

Finally, experts recommend getting plenty of physical activity. Exercise can help you burn calories and reduce abdominal fat. Aim for at least 30 minutes of moderate-intensity physical activity most days of the week.

By avoiding processed foods, limiting your intake of unhealthy fats and sugars, and getting regular physical activity, you can reduce your risk of abdominal fat and improve your overall health.

Having a little abdominal fat is normal and nothing to worry about, but having too many extra pounds around your waistline can be a health risk and cause severe health problems. Eat This, Not That! Health spoke with Onyx NASM certified personal trainer Cameron Countryman who revealed five common habits that increase your risk of getting abdominal fat and how much is too much fat. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

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Countryman explains, “Water flushes toxins out of our body, including fat. YES fat leaves our bodies through our pee. So if we are not consuming enough water in a day and not using the restroom often enough, we can keep these toxins in our body longer than they should be there, resulting in unwanted body fat and inflammation.”

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According to Countryman, “Having a sedentary lifestyle is unhealthy for a number of reasons. Our bodies are meant to move. When we sit for too long, or too regularly, our metabolisms slow down because our bodies no longer have to work as hard and burn as much food for fuel. Slowing that metabolism down can result in an increase of fat storage if we are not eating as clean as we should be.”

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“Eating saturated fat leads to the accumulation of more visceral fat and less muscle mass,”  Countryman states. “Too much sugar (fructose) is also a one way ticket to accumulating belly fat quickly. Enjoy your treats and snacks, but make sure you are balancing it with healthy and nutritious foods as well.”

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Countryman reminds us, “Like I said before, we must move our bodies. According to doctors, we need 30 minutes of aerobic exercise 5x a week to keep ourselves healthy and not at risk for heart disease. This means using our bodies and increasing our heart to healthy levels is a MUST.”

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“Fiber is a carbohydrate that cannot be broken down into sugar,” Countryman explains. “It then moves throughout the body undigested and is exposed in due time. This process also helps clear other toxins out of our bodies and helps us stay ‘regular.’ It is so important for our bathroom cycles to have a pattern and there is a direct correlation between gut health and overall wellness.”

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According to Countryman, “Belly fat can be a sign for a number of health concerns including high cholesterol, heart disease, slow metabolism and inflammation. There are also many food allergies that result in inflammation and feeling “bloated” or full past a point of comfort.” 

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Countryman explains, “Doctors say a belly larger than 40 inches in circumference for men and 35 for women is considered obese. However we all carry our fat differently and it becomes distributed differently based upon our genetic code and hormone levels.” And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.

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