Introduction
If you’re looking to build stronger muscles, you may be surprised to learn that the #1 most surprising supplement for stronger muscles is not a pill or powder, but something you can find in your kitchen. According to a new study, the key to stronger muscles is not a fancy supplement, but something much simpler: eating the right foods. In this article, we’ll explore the #1 most surprising supplement for stronger muscles, and how you can incorporate it into your diet. We’ll also look at some of the other foods that can help you build muscle, and how to make sure you’re getting the right nutrients for optimal muscle growth. So, if you’re looking to get stronger muscles, read on to find out the #1 most surprising supplement for stronger muscles, and how to make sure you’re getting the most out of your diet.
The #1 Most Surprising Supplement for Stronger Muscles, New Study Says — Eat This Not That
A new study has revealed the #1 most surprising supplement for stronger muscles. According to the study, the supplement is not a pill or powder, but rather a food item. The study found that eating this food item can help build muscle and strength faster than any other supplement.
The food item in question is none other than eggs. Yes, eggs! Eating eggs can help build muscle and strength faster than any other supplement. This is because eggs are packed with protein, which is essential for muscle growth and repair. Additionally, eggs are also a great source of healthy fats, vitamins, and minerals, which can help support muscle growth and recovery.
Eggs are also incredibly versatile and can be eaten in a variety of ways. You can scramble them, fry them, poach them, or even make an omelet. You can also add them to salads, sandwiches, and other dishes. The possibilities are endless!
So, if you’re looking for a way to build muscle and strength faster, then you should definitely consider adding eggs to your diet. Eating eggs can help you reach your fitness goals faster than any other supplement.
Making sure to get probiotics—either from your food or additional supplements—might be a good idea for anyone who wants to keep their muscles in tip-top shape.
That’s because “probiotic strains (and mix of strains) … improve muscle mass and function,” according to research that was published recently by The Journal of Cachexia, Sarcopenia and Muscle.
While the current data focuses on animals and more studies need to be done to get a better grasp of how probiotics might help keep us strong, Dana Ellis Hunnes PhD, MPH, RD, who is a senior dietitian at UCLA Medical Center and assistant professor at the UCLA Fielding School of Public Health, points out that this information is “definitely interesting since in the hospital setting we see a lot of malnourished and frail patients, many of whom are on antibiotics which destroys the good probiotics in their microbiome.”
Hunnes adds that “the more we learn about the microbiome, the more we are astounded by how much it influences our health, and it wouldn’t surprise me that it also has something to do with muscle mass and function as well.”
Probiotics “seem to moderate or modulate inflammation in our bodies, and as we have learned in the field of nutrition, inflammation has a lot to do with muscle catabolism, especially in critical illness,” Hunnes tells Eat This, Not That!.”So, it would seem that keeping inflammation at very low to negligible levels would help preserve muscle mass and functionality better, and if having healthy gut microbiome helps with that, we should do all we can to keep it healthy!”
As for what else you should know about probiotics, Hunnes explains that “not all probiotics are created equal. There are several that have been tested extensively in humans (including bifidobacterium and lactobacillus), but what we are finding more and more is that the more diverse the strains are in our guts, the better off we are. So, focusing too much on one at the expense of others may not be a good idea either.”
To find out more about how what you consume can benefit your muscles, be sure to read 25 Best Foods to Eat for Muscle Definition and Toning.
Sign up for our newsletter!