Introduction
Welcome to the world of Eat This Not That! Eating the wrong foods can have a huge impact on your skin health, and can cause premature aging. In this article, we will discuss the #1 habit that ages your skin faster, and how you can make better food choices to keep your skin looking young and healthy. We will also provide some tips on how to make healthier food choices and how to avoid the foods that can cause premature aging. So, let’s get started!
The #1 Habit That Ages Your Skin Faster — Eat This Not That
As we age, our skin naturally begins to show signs of wear and tear. But there are certain habits that can speed up the aging process, making us look older than we really are. One of the most common habits that can age your skin faster is what you eat.
Eating unhealthy foods can cause inflammation in the body, which can lead to wrinkles, sagging skin, and other signs of aging. On the other hand, eating healthy foods can help keep your skin looking youthful and vibrant. So what should you eat to keep your skin looking its best?
Eat This
- Fruits and vegetables: Fruits and vegetables are packed with antioxidants, which can help protect your skin from damage caused by free radicals.
- Omega-3 fatty acids: Foods like salmon, walnuts, and flaxseed are rich in omega-3 fatty acids, which can help reduce inflammation and keep your skin looking healthy.
- Vitamin C: Vitamin C is essential for collagen production, which helps keep your skin looking firm and youthful.
- Water: Staying hydrated is key for healthy skin, so make sure to drink plenty of water throughout the day.
Not That
- Sugar: Eating too much sugar can cause inflammation and damage your skin’s collagen, leading to wrinkles and sagging skin.
- Processed foods: Processed foods are often high in sugar and unhealthy fats, which can cause inflammation and damage your skin.
- Alcohol: Alcohol can dehydrate your skin, making it look dull and dry.
- Caffeine: Caffeine can cause dehydration, which can make your skin look dull and dry.
By making the right food choices, you can help keep your skin looking youthful and vibrant. Eating healthy foods like fruits and vegetables, omega-3 fatty acids, and vitamin C can help protect your skin from damage caused by free radicals. And avoiding unhealthy foods like sugar, processed foods, alcohol, and caffeine can help keep your skin looking its best.
An active lifestyle and adopting healthy habits not only makes you live longer, but makes you look younger according to experts. When we take care of our bodies and skin, it helps maintain a youthful appearance. But some everyday habits can speed up the aging process and contribute to premature aging. Eat This, Not That! Health talked to skincare experts who revealed the top causes of aging skin. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Lawrence Osman, M.D. Board-certified Dermatologist with Dignity Health Northridge Hospital, says: “Spending too much time in the sun [is harmful to your skin]. UV rays damage your skin’s DNA leading to wrinkles and cancerous changes. Try to limit direct sun exposure during the middle of the day, wear a broad spectrum sunscreen and sun protective clothing including a wide brimmed hat.”
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Osman states, “Lay low on simple sweets. Simple sugars negatively impact your collagen by cross-linking strands together through a process called glycation. Cross linked collagen isn’t as firm and resilient, and consuming too much sugar increases the collagen cross-linking. Instead, eat lots of colorful fruits. They are full of antioxidants which improve the look and feel of your skin tremendously.”
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According to Osman, “Scientists recently proved that our bodies need sleep to repair DNA damage that accumulates throughout the day. If you don’t get enough, you’re not giving your body the time it needs to fully repair all that it can.”
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“Smoking is not only awful for your health but also for your skin,” Osman says, “Smoke is filled with carcinogens that overwhelm your skin’s natural repair processes leading to permanent damage.”
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There are things we can do to help slow down the aging process and Victoria Stiles, Celebrity Makeup Artist and Creative Director of ShikSona Beauty reveals her tips for stopping skin from premature aging.
- “Drink more water. If you’re hooked on drinks other than water, find a water that tastes good to you. Fiji water, I’ve found, is extremely refreshing, thirst-quenching, and actually tastes so good. I can’t get enough!
- Yoga. This low-impact exercise offers many benefits such as stress-relief and can aid in sleep issues.
- Sunblock. Always wear sun protection when heading outside, even in the winter months, to guard against harmful UVA/UVB rays.”
And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.