Introduction
Fruits are an essential part of a healthy diet, providing essential vitamins, minerals, and fiber. But with so many different types of fruits available, it can be hard to know which ones to choose. That’s why we’ve put together this guide to the #1 fruit you should be eating every single day: Eat This Not That. We’ll discuss the health benefits of this fruit, how to incorporate it into your diet, and some delicious recipes to get you started. So, let’s get started and learn why this fruit should be a part of your daily routine!
The #1 Fruit You Should Be Eating Every Single Day
Eating fruit every day is an important part of a healthy diet. But which fruit should you be eating? The answer is simple: the #1 fruit you should be eating every single day is the banana.
Why Bananas?
Bananas are packed with essential vitamins and minerals, including potassium, vitamin B6, vitamin C, and magnesium. They are also a great source of dietary fiber, which helps to keep you feeling full and satisfied. Plus, they are low in calories and fat, making them a great snack for weight loss.
Bananas are also incredibly versatile. You can eat them raw, add them to smoothies, bake them into bread, or even make banana chips. No matter how you choose to enjoy them, bananas are a great way to get your daily dose of essential nutrients.
How to Incorporate Bananas Into Your Diet
Start your day off right with a banana smoothie. Blend a banana with your favorite milk, yogurt, or nut butter for a delicious and nutritious breakfast. You can also add a banana to your oatmeal or cereal for a boost of flavor and nutrition.
For lunch or dinner, try adding a banana to your favorite salad or sandwich. You can also make a delicious banana-based dessert, such as banana bread or banana ice cream. And don’t forget to snack on a banana throughout the day for a quick and healthy snack.
Conclusion
Bananas are the #1 fruit you should be eating every single day. They are packed with essential vitamins and minerals, are low in calories and fat, and are incredibly versatile. Incorporate bananas into your diet by adding them to smoothies, oatmeal, salads, sandwiches, and desserts. Enjoy the health benefits of bananas and start eating them every day!
Let’s be honest here. The idea that you should choose one fruit over the other is actually kind of silly. There are a ton of health benefits to eating fruit on a regular basis—especially a variety of fruits. However, if you’re looking for the best fruit to eat that will provide you with all kinds of nutrients in one serving, the answer would have to be raspberries. Why? Because raspberries are by far the best fruit to eat in terms of their high amount of dietary fiber.
Here are a few of the reasons why raspberries are the best fruit to eat, and if you’re looking for more healthy eating tips, check out our list of 21 Best Healthy Cooking Hacks of All Time.
First, let’s take a look at the nutritional breakdown. If you eat 1 cup of raspberries on a daily basis, you will get 8 grams of fiber—which is 32% of the daily value you need. The dietary reference intake (DRI) for fiber is 25 grams for women and 38 grams for men. Given that the average American only gets around 10 to 15 grams of fiber today, swapping out your banana with a cup of raspberries in your morning bowl of yogurt will bump your fiber intake significantly with minimal effort.
Why is fiber important? For quite a few reasons. Fiber can help flush out the toxins in your body. It can help with your gut health and inflammation, which can result in autoimmune diseases later down the line. And it can even help you to lose weight.
Raspberries are high in fiber, as well as blackberries! They both have 8 grams of fiber per cup, so if you need to pack in more fiber to your diet, both of these fruits are great options. However, if you’re not getting enough fiber, here’s What Happens When You Don’t Eat Enough Fiber.
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54% of your DRI for Vitamin C, to be exact. Plus, raspberries are high in manganese (41% DRI), vitamin K (12% DRI), and also contain iron, magnesium, phosphorus, potassium, copper, thiamine, calcium, zinc, as well as vitamins E, A, and B6. Talk about really packing in the nutrients in a small bowl!
Raspberries are also incredibly high in antioxidants, which according to Healthline, are important for the health of your cells that fight oxidative stress. High oxidative stress is linked to all kinds of diseases like cancer, diabetes, and heart disease.
Plus, antioxidants have been proven to have anti-aging properties. So if you pair raspberries with this one breakfast food to eat for a longer life, you are truly reaping the benefits!
While numerous other berries—like blueberries and strawberries—are popular staples in grocery carts, the overall health benefit you would get from these berries wouldn’t be the same. Blueberries are a great source of the same nutrients but don’t provide nearly as much fiber (3.6 grams). Strawberries are lower in calories and incredibly high in vitamin C, but again, the fiber content isn’t as strong (3 grams).
Again, eating all kinds of fruits is good for you. While the raspberry is certainly a supreme fruit for your health, eating a variety of fruits can ensure that you’re getting all kinds of vitamins and nutrients in your diet. The only reason raspberries would be a great option—and why we titled it the best fruit to eat—because of the amount of fiber you would get from it.
RELATED: 17 Worst ‘Fiber-Rich’ Foods
If we’ve convinced you to eat more raspberries (yay!), here are a few tricks and recipes to get you started.