The #1 Cause of “Early” Death, Say Experts — Eat This Not That

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By Ghuman

Introduction

Eating healthy is one of the most important things we can do for our bodies. Unfortunately, many of us don’t pay enough attention to what we put into our bodies, and it can have serious consequences. According to experts, the number one cause of “early” death is poor diet. Eating the wrong foods can lead to a variety of health problems, including obesity, heart disease, diabetes, and even cancer. Fortunately, there are ways to make healthier food choices. The Eat This Not That series of books and websites provide helpful advice on how to make better food choices. With their help, you can learn how to make healthier meals and snacks that will help you live a longer, healthier life.

The #1 Cause of “Early” Death, Say Experts — Eat This Not That

Experts have identified the number one cause of “early” death, and it’s something that we all have control over: our diet. Eating unhealthy foods can lead to a variety of health problems, including heart disease, stroke, diabetes, and even cancer. Eating a healthy diet, on the other hand, can help you live a longer, healthier life.

The key to eating a healthy diet is to focus on eating whole, unprocessed foods. This means avoiding processed foods, such as chips, cookies, and candy, and instead opting for fresh fruits and vegetables, lean proteins, and whole grains. Eating a variety of foods from each food group is also important, as it ensures that you get all the essential nutrients your body needs.

In addition to eating a healthy diet, experts also recommend getting regular physical activity. Exercise helps to keep your body strong and can help reduce your risk of developing chronic diseases. Aim for at least 30 minutes of moderate-intensity physical activity each day.

Making healthy lifestyle choices is the best way to reduce your risk of “early” death. Eating a healthy diet and getting regular physical activity can help you live a longer, healthier life.

Life expectancy for men in America is 75.1 years old and for women 80.5. What can prevent you from making it that far—what is the #1 cause of early death? COVID aside, “Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States,” reports the CDC. “One person dies every 36 seconds in the United States from cardiovascular disease.” How can you know if you have heart disease? Read on for 5 key signals—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

Hand holding mouse with blur Computed Tomography Angiography Coronay (CTA coronary) background.
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The CDC says “Coronary heart disease is the most common type of heart disease, killing 360,900 people” a year. Says the Mayo Clinic: “If your coronary arteries narrow, they can’t supply enough oxygen-rich blood to your heart — especially when it’s beating hard, such as during exercise. At first, the decreased blood flow may not cause any symptoms. As plaque continues to build up in your coronary arteries, however, you may develop the following coronary artery disease signs and symptoms:”

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“You may feel pressure or tightness in your chest, as if someone were standing on your chest. This pain, called angina, usually occurs on the middle or left side of the chest. Angina is generally triggered by physical or emotional stress. The pain usually goes away within minutes after stopping the stressful activity. In some people, especially women, the pain may be brief or sharp and felt in the neck, arm or back,” says the Mayo Clinic. 

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“If your heart can’t pump enough blood to meet your body’s needs, you may develop shortness of breath or extreme fatigue with activity,” says the Mayo Clinic.

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“A completely blocked coronary artery will cause a heart attack. The classic signs and symptoms of a heart attack include crushing pressure in your chest and pain in your shoulder or arm, sometimes with shortness of breath and sweating. Women are somewhat more likely than men are to have less typical signs and symptoms of a heart attack, such as neck or jaw pain. And they may have other symptoms such as shortness of breath, fatigue and nausea.

Sometimes a heart attack occurs without any apparent signs or symptoms,” says the Mayo Clinic.

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The CDC warns: “High blood pressure, high blood cholesterol, and smoking are key risk factors for heart disease.

Several other medical conditions and lifestyle choices can also put people at a higher risk for heart disease, including:

  • Diabetes
  • Overweight and obesity
  • Unhealthy diet
  • Physical inactivity
  • Excessive alcohol use”

Says the Mayo Clinic: “If you think you’re having a heart attack, immediately call 911 or your local emergency number. If you don’t have access to emergency medical services, have someone drive you to the nearest hospital. Drive yourself only as a last option.

If you have risk factors for coronary artery disease — such as high blood pressure, high cholesterol, tobacco use, diabetes, obesity a strong family history of heart disease — talk to your doctor. Your doctor may want to test you for coronary artery disease, especially if you have signs or symptoms of narrowed arteries.” And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.

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