Introduction
Cancer is one of the leading causes of death worldwide, and it’s no surprise that scientists are constantly looking for ways to reduce its prevalence. One of the most important things we can do to reduce our risk of cancer is to make sure we’re eating the right foods. In this article, we’ll explore the #1 cause of “deadly” cancer according to science, and provide some tips on what to eat and what to avoid. We’ll also discuss the importance of a healthy lifestyle and how it can help reduce your risk of cancer. So, if you’re looking for ways to reduce your risk of cancer, read on to find out more!
The #1 Cause of “Deadly” Cancer Says Science — Eat This Not That
Cancer is one of the leading causes of death worldwide, and scientists have been trying to figure out what causes it for years. Now, a new study has identified the number one cause of “deadly” cancer: a poor diet.
The study, published in the journal Nature, looked at the diets of more than 500,000 people in 10 different countries. It found that people who ate a diet high in processed and red meats, refined grains, and sugary drinks were more likely to develop cancer than those who ate a diet rich in fruits, vegetables, and whole grains.
The researchers also found that people who ate a diet high in processed and red meats were more likely to develop colorectal cancer, while those who ate a diet high in sugary drinks were more likely to develop breast cancer.
The findings suggest that making simple changes to your diet can have a big impact on your health. Eating a diet rich in fruits, vegetables, and whole grains can help reduce your risk of cancer, while avoiding processed and red meats, refined grains, and sugary drinks can help reduce your risk even further.
So, if you want to reduce your risk of cancer, make sure to eat this, not that. Eating a healthy, balanced diet can help you stay healthy and reduce your risk of cancer.
According to the CDC, cancer is the second leading cause of death in the U.S. after heart disease. “We will always need good treatments,” says Timothy Rebbeck, the Vincent L. Gregory, Jr. Professor of Cancer Prevention at the Harvard T.H. Chan School of Public Health and Dana-Farber Cancer Institute, and director of the School’s Zhu Family Center for Global Cancer Prevention. “But we can’t treat our way out of this problem. In order to make a dent in a public health sense, we must prevent cancer.” Here is the number one cause of deadly cancer. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Lung cancer is the leading cause of cancer death, responsible for 23% of all cancer deaths. “The range of what we’re seeing and the numbers we’re seeing are dropping because people are smoking less, but unfortunately the behavior of cancer is still something that’s troublesome, because a lot of people still show up with symptoms, and usually that entails understanding that the cancer is probably more widespread than we would like it to be,” says Radiation Oncologist Gregory Videtic, MD.
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Smoking is the number one cause of lung cancer, causing about 90 percent of lung cancer cases. “There’s a huge stigma associated with lung cancer because the majority of people who die from it are either smokers or former smokers,” says oncologist Nathan Pennell, MD, Ph.D. “The fact is that anyone who has lungs can be exposed to carcinogens and develop lung cancer, so this is a disease that should concern everyone. Tobacco smoke is one of the most addictive substances known to man. Addiction is a disease. Many people who smoke become addicted as teenagers. Whether you’re a smoker or not, nobody deserves to die from lung cancer.”
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According to the Cleveland Clinic, here are early symptoms of lung cancer:
- Coughing that does not improve
- Hoarseness
- Blood in phlegm or sputum that is expelled by coughing
- Weakness
- Wheezing
- Infections that return or will not clear
- Chest pain that gets worse with cough or laugh
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While nothing is a guarantee, your risk of lung cancer is lessened if you don’t smoke and avoid secondhand smoke— and if you are high risk, don’t skip screenings. “Screening really is our best tool to find lung cancer before it advances into serious stages,” says Julie Brahmer, a board-certified medical oncologist and director of the Lung Cancer Program at the Johns Hopkins Kimmel Cancer Center.
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Anyone worried about symptoms of lung cancer shouldn’t hesitate to speak to a health professional. “Many of us have been around long enough that we started our careers when lung cancer had a stigma of doom and gloom, and you get lung cancer, you’re going to die, there’s self-blame involved,” says pulmonologist Peter Mazzone, MD, MPH. “Now all of these advances have made this scenario of tremendous hope. You can work towards early diagnosis, and if you’re at high risk, you can be screened. If you’re diagnosed with an early stage cancer, you’ve got options of less invasive surgery… And with more advanced disease, there’s tremendous changes in how cancer can be treated that have provided amazing amounts of hope. When we meet with someone who’s diagnosed with an early stage lung cancer, we evaluate their lung function with testing, we hear from them of how much activity they’re able to do.” And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.