Introduction
If you’re looking for a healthy and delicious way to lose weight, oatmeal is a great option. Oatmeal is a whole grain that is high in fiber and protein, making it a great choice for weight loss. Eating oatmeal for breakfast can help you feel full and satisfied throughout the day, which can help you stick to your weight loss goals. In this article, we’ll discuss the #1 best way to make oatmeal for weight loss, according to a dietitian. We’ll discuss the health benefits of oatmeal, the best ingredients to use, and how to make the perfect bowl of oatmeal. So, if you’re looking for a healthy and delicious way to lose weight, read on to learn the #1 best way to make oatmeal for weight loss.
The #1 Best Way to Make Oatmeal for Weight Loss, Says Dietitian — Eat This Not That
If you’re looking for a healthy breakfast option that can help you lose weight, oatmeal is a great choice. According to dietitian and nutritionist, Dr. Lisa Young, the best way to make oatmeal for weight loss is to use steel-cut oats. Steel-cut oats are minimally processed and contain more fiber than rolled oats, which can help you feel fuller for longer.
When making oatmeal for weight loss, Dr. Young recommends adding a few healthy ingredients to boost the nutritional value. She suggests adding a handful of nuts or seeds, such as walnuts, almonds, or chia seeds, for added protein and healthy fats. You can also add a tablespoon of nut butter for extra protein and healthy fats. For added sweetness, try adding a few pieces of fresh fruit, such as blueberries, strawberries, or bananas.
Dr. Young also recommends adding a tablespoon of ground flaxseed for added fiber and omega-3 fatty acids. Flaxseed is also a great source of plant-based protein. To make your oatmeal even more nutritious, you can add a scoop of protein powder or a tablespoon of Greek yogurt.
Finally, Dr. Young suggests adding a few tablespoons of unsweetened almond milk or coconut milk for added flavor and creaminess. You can also add a teaspoon of honey or maple syrup for a touch of sweetness.
By following these tips, you can make a delicious and nutritious oatmeal that can help you reach your weight loss goals. So, the next time you’re looking for a healthy breakfast option, try making oatmeal with steel-cut oats and the suggested ingredients.
At this point, I think we all know that oatmeal is truly one of the best breakfast foods you can eat for weight loss and an overall healthy lifestyle because of its fiber, protein, and overall nutritional value. “Oats are super high in fiber, which is great for promoting weight loss and a healthy digestive system,” says Courtney D’Angelo, MS, RD, author at GoWellness.
And what is unique about the fiber in oatmeal is that it contains both soluble and insoluble fiber, which work together to help your body process the food you eat in a healthy way as well as keep your digestion regular.
But when it comes to choosing the best way to make our oatmeal in the morning, how do we know which is best?
“As an RD, I’m not a huge fan of the instant oatmeal packets because they’re filled with sugar, artificial ingredients, and are usually much higher in sodium,” says D’Angelo, “and even though it’s probably the quickest and most convenient way to eat oatmeal, it’s not a healthy option for weight loss and should be avoided if possible.”
So according to D’Angelo, the best way to prepare oatmeal for weight loss is by making overnight oatmeal with rolled oats and healthy ingredients!
Read on to learn more about how D’Angelo suggests making the best weight loss oatmeal, and for more healthy eating tips make sure to check out The 7 Healthiest Foods to Eat Right Now.
Why are overnight oats the best way to prepare oatmeal for weight loss?
While there are many ways to make oatmeal, there are a couple things that are unique about overnight oats that make them the best way to prepare oatmeal for weight loss.
You can add weight loss-friendly ingredients to overnight oats.
Unlike instant oat packets that are limited to just instant oats, sugar, and spices, you can construct your overnight oats in a way that gives you even more nutritional value.
“You can prepare your overnight oats with different nut milks for protein and a natural sweetness, you can use berries for a great source of antioxidants, and you can add zero-calorie spices like cinnamon on top for added flavor,” says D’Angelo.
Overnight oats are easy to grab when you’re in a time crunch in the morning.
After you’ve selected which nutritional ingredients you want for your oats, you can prepare your oatmeal ahead of time and let it sit in the fridge until morning. Having breakfast prepared ahead of time will help you have something to grab on the go instead of pulling through the fast-food drive-through.
Making overnight oats
Making overnight oats is extremely simple, which is why it’s such a good oatmeal choice for weight loss. All you’ll need are rolled oats, your milk of choice, whatever toppings you want to mix in, and a jar or container with a lid to put in the refrigerator overnight.
For some examples of recipes you can make, you can try this Cinnamon Roll Overnight Oats Recipe, this Keto Berries Recipe, or you can check out our list of 51 Healthy Overnight Oat Recipes.
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