Introduction
If you’re looking for the best way to avoid weight gain this month, then you’ve come to the right place. Dietitian and nutrition expert, Eat This Not That, has the answer. Eating the right foods and avoiding the wrong ones can help you stay on track with your weight loss goals. In this article, we’ll discuss the top tips from Eat This Not That to help you avoid weight gain this month. We’ll cover the best foods to eat, the worst foods to avoid, and how to make healthy swaps to keep your diet on track. So, let’s get started!
The #1 Best Way to Avoid Weight Gain This Month, Says Dietitian — Eat This Not That
If you’re looking to avoid weight gain this month, a dietitian has some advice for you: Eat this, not that. Eating the right foods can help you maintain a healthy weight and avoid gaining extra pounds.
The key to avoiding weight gain is to focus on eating nutrient-dense foods that are low in calories and high in fiber. Eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats can help you feel full and satisfied while still keeping your calorie intake in check.
It’s also important to watch your portion sizes. Eating too much of even the healthiest foods can lead to weight gain. To avoid overeating, use smaller plates and bowls and measure out your portions.
In addition to eating the right foods, it’s important to stay active. Exercise can help you burn calories and keep your metabolism running. Aim for at least 30 minutes of physical activity each day.
Finally, be mindful of your eating habits. Avoid mindless snacking and late-night eating, and try to stick to regular meal times. Eating slowly and savoring your food can also help you stay mindful of your portions.
By following these tips, you can avoid weight gain this month and stay on track with your health and fitness goals.
Holiday seasons every year are always filled with splendid foods and festive celebrations. While you enjoy all the festivities and savor the togetherness during this season, it’s also important to be aware of healthy consumption and avoid excessive weight gain.
That may sound like a daunting thought to you at first, but it doesn’t have to steal away from the joy of family gatherings at all. Dietitians believe that there are quite a few easy ways to keep away from weight gain, such as not skipping meals before a gigantic holiday dinner, or just by getting enough rest.
In fact, one other great way to avoid weight gain during the holiday season comes not through being concerned with what you eat, but rather by simply being aware of your drinking habits.
“If we choose to drink, we need to be mindful of the number of alcoholic beverages we have,” says Jennifer Bruning, RDN, LDN, a national spokesperson for the Academy of Nutrition and Dietetics and the director of Nutrition & Brand Innovation at Incite Strategic Partners.
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But why should you be concerned with alcohol intake’s effects on weight gain? According to Bruning, there are two main reasons.
First of all, alcohol lowers your inhibitions. In the world of eating, decreased inhibition translates to more consumption. If you’ve had a few more drinks at a meal, that might lead to you grabbing a plate or two more than usual as well.
On the other hand, while alcoholic drinks may seem harmless in the weight gain realm by themselves, having a few extra could lead to notable weight gain as you wrap up the holiday season.
Many people don’t realize that alcoholic drinks are packed with calories. Pure alcohol contains seven calories per gram, which is more than double the amount of calories per gram in carbohydrates and is close to the calorie content in a gram of fat.
“People often blame carbohydrates for weight issues, but we need to look at the whole picture of what we consume,” says Bruning. “Alcohol does have a hefty calorie content to it.”
To avoid weight gain, Bruning recommends a moderate intake of alcohol per day, especially if your holiday festivities last several days: one drink for women, two drinks for men. One drink is equivalent to a 12-ounce can of beer, a glass of wine, or one shot of hard liquor.
“I think it’s a much lower threshold than many people realize,” says Bruning. “[The] holidays can be an indulgent time when some of the wheels come off, so this is important to keep in mind.”
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