If you’re looking for a way to lower your cholesterol levels, you may want to consider adding more vegetables to your diet. Eating a variety of vegetables can help reduce cholesterol levels and improve overall health. According to dietitians, one of the best vegetables to lower cholesterol is the humble potato. Potatoes are a great source of dietary fiber, which helps to reduce cholesterol levels. They are also low in calories and fat, making them a great choice for those looking to maintain a healthy weight. In addition, potatoes are packed with essential vitamins and minerals, making them a nutritious addition to any diet. Read on to learn more about the #1 best vegetable to lower cholesterol, according to dietitians.
The #1 Best Vegetable to Lower Cholesterol, Says Dietitian — Eat This Not That
If you’re looking to lower your cholesterol, dietitians recommend adding more vegetables to your diet. But which vegetable is the best for lowering cholesterol? According to dietitians, the #1 best vegetable to lower cholesterol is kale.
Kale is a nutrient-dense vegetable that is packed with vitamins, minerals, and antioxidants. It is also high in fiber, which helps to reduce cholesterol levels. Studies have shown that eating kale can help to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.
Kale is also a great source of plant-based protein, which can help to reduce cholesterol levels. It is also low in calories and fat, making it a great choice for those looking to lose weight. Additionally, kale is a great source of calcium, which can help to reduce the risk of heart disease.
Kale can be enjoyed in a variety of ways. It can be eaten raw in salads, cooked in soups and stews, or blended into smoothies. It can also be added to stir-fries, omelets, and other dishes. No matter how you choose to enjoy it, adding kale to your diet is a great way to lower your cholesterol.
We get it, sometimes eating enough vegetables can be difficult. But if you skip out on veggies, you’re potentially missing out on tons of nutrients, vitamins, and health benefits.
For example, there are certain vegetables that contain heart-healthy and cholesterol-lowering nutrients. In fact, according to Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and member of our medical expert board, carrots are some of the best veggies you can eat to help lower and manage your cholesterol levels.
“Carrots are a good source of soluble fiber, which can help reduce cholesterol levels. They are also rich in beta carotene, the vitamin A antioxidant that can protect you from chronic disease like heart disease,” says Young, “and the best part is, carrots are super versatile. You can munch on them with hummus, add them to a salad, or toast them with olive oil and garlic and enjoy them as a side dish.”
Continue reading to learn how carrots can help your heart, and for more healthy heart tips, check out Side Effects of High Cholesterol After 50.
Carrots are almost always first associated with your eye health—and for good reason. They are rich in vitamin A, which has been known to help reduce your risk of certain eye diseases. They also contain lutein, which can help lower your risk of macular degeneration. But while carrots are great for your sight, their benefits don’t stop there.
According to Harvard Health, carrots make a great snack for helping your heart and reducing cholesterol because they’re easy to eat and are loaded with fiber.
The connection between dietary fiber and cholesterol is significant. A review published in Nutrients states that both insoluble and soluble fiber has been known to help lower blood cholesterol levels, which ultimately helps in reducing one’s risk of heart disease.
Another study published in The Lancet found that eating at least 25 grams of fiber a day was known to help manage weight, blood sugar, blood pressure levels, and cholesterol.
Along with its fiber content, carrots can also provide heart-healthy benefits through its levels of beta-carotene. According to a study published in Circulation Research, beta-carotene was said to help reduce the risk of heart disease, cardiovascular disease, stroke, and some cancers.
Lastly, carrots contain vitamin A, which experts know has some connection to your heart health. However, much more research needs to be done before we can say for certain how vitamin A can help your heart.
So, next time you’re in the mood for a quick snack and want to try roasting some yummy vegetables in the oven, try grabbing some carrots and giving your body a dose of heart-healthy nutrients.